Rebecca Kat - Trauma Recovery Hypnotherapy

13/12/2025

A new space to reset is coming ✨
For women, men & teenagers.

From Wednesday 7th January
4:30pm - 5:15pm, I’ll be welcoming young people aged 11–17 into a gentle, supportive reset space.

This will be a 6 week programme, offered at the price of one in-practice session £70.

Starting Sunday 11th January, I’ll also be launching a 6 week reset programme for adults
• Women 12:00pm–12:50pm
• Men 1:00pm–1:50pm

Each programme is available for £90 for all 6 weeks, the equivalent of one single in-practice session.

This is an invitation to pause, breathe, and reset.
✨ Let’s normalise stopping.
✨ Let’s make self-care our New Year’s resolution for 2026.

🔗 Booking links go live on Monday, alongside the launch of my new website.

09/12/2025

Dream unlocked.
Goal achieved.
Studio secured.

A new space for women, men & teenagers to reset is coming.

I can’t wait to share more details over the next few days-times, dates, programmes and everything this new space will offer at Reformer Pilates Plymouth

I’m finally ready to bring something truly special to the community 🖤

More coming,
Becky 💫

08/12/2025

Solution Focused Hypnotherapy is a really gentle way of helping your mind feel lighter and more in control again. It’s not about digging up your past or going over old pain. It’s about helping your brain focus on where you want to go, not where you’ve been.

How it works 💫

When you’re stressed or overwhelmed, your brain drops into “survival mode.” That’s when everything feels heavier, you overthink, and even small things feel big.

In our sessions, we help your brain switch back into the calmer, clearer part, the bit that helps you make good decisions, feel more confident, and actually move forward. We do that through relaxing hypnosis, positive conversations, and small steps that build momentum.

No reliving old stuff 💫

You don’t have to talk about things you’d rather not revisit.
In our session, we will speak about
• what’s going well
• what you want life to look like
• what small change would make things easier right now

It’s future-focused and feels very safe.

Why people like it 💫

In hypnosis, your mind settles. It stops spiralling, you think more clearly, and your body finally relaxes. People usually notice they sleep better, worry less, and start to feel more like themselves again.

And if you’ve been carrying something…

If you’ve been quietly holding onto something stress, worry, grief, pressure - you don’t have to carry it into another year.

Let’s work through it together so 2026 feels lighter, calmer, and more you or your child.

Online link in bio, book your 15 min FREE intro call.

#2026

07/12/2025

When you nip to the practice on a Sunday night, and realise it’s nearly a year since I opened its doors…

Helping people heal, rise, and rewrite their stories every single day.

Feeling so grateful 🙏 for every client, every session, and every step of this journey.

💻Online booking system in bio

06/12/2025

I thought December would be quiet, but so many of you have realised that stress, life, and hormonal shifts can hit hard and your body is asking for a reset.

Women aren’t designed to feel the same every day, our shifting oestrogen, progesterone and oxytocin mean our energy, stress tolerance and nervous system change throughout the month, which is why routines can feel easier one week and overwhelming the next.

As explains beautifully, after your period you naturally feel clearer and more energised, around ovulation you’re outward and connected, before your period your system slows down and craves calm, and during your bleed your body moves into repair mode.

These cycles aren’t flaws, they’re signals. And this is exactly where hypnotherapy becomes life-changing. It helps regulate your nervous system, reduces stress reactivity, supports emotional balance, and gives you tools to work with your cycle, not against it. If your mind or body is calling for a reset, this is your sign, hypnotherapy can help you feel grounded, resilient, and back in your power. 💚

29/11/2025

28/11/2025

3 Solution-Focused Affirmations for a 2026 of Pure Overflow ✨

Say these morning and night and watch how your mindset, your confidence, and your whole energy start to shift..

✨ Every day I’m rising into the life I’ve been dreaming of.

✨ I choose solutions, I refuse to entertain stress.

✨ I’m building a future that feels safe, steady, and overflowing with abundance.

Affirmations aren’t “wishful thinking” they’re mental training. Every time you speak one out loud, you’re teaching your subconscious to look for possibilities, to expect good things, and to back you with calm, confident action. Your brain literally rewires to support the life you’re creating.

This is how you move from just getting by, to thriving.

Which affirmation are you claiming today? 💫

28/11/2025

I’ve been a little quiet on here this week -it’s been a beautifully busy one in the practice. Thank you for your patience. Any outstanding introduction emails and appointment confirmations will be sent out over the weekend.

My Acuity calendar is now open for December and January, with limited spaces available as we move into the festive season and the New Year.

You can book a FREE 15 minute call using the link, and you can now also purchase a gift voucher for a loved one this Christmas, a thoughtful way to give support, calm, and clarity.

✨ Book your call or purchase a voucher here…

Schedule your appointment online RK_Hypnotherapy

23/11/2025

Nothing good ever grows in comfort zones💫

2025 was the year I stepped into my empty nest, poured myself into my business, and welcomed my beautiful granddaughter into the world. And it truly feels like only the beginning.

My mission has always been and will continue to be to make hypnotherapy as normal as getting a haircut.
Not a last resort.
Not something “alternative.”
Just a simple, supportive part of everyday life.

Because the truth is..
Most of us are carrying more than we realise.

Whether you’re stressed about a house move… navigating a relationship breakdown… feeling your anxiety rise as school or work starts again… or finally ready to acknowledge the childhood trauma you’ve been holding for years,

Hypnotherapy can help.
Gently. Safely. Powerfully.

2026 is calling me even further out of my comfort zone.

Bigger vision. Bigger impact.
And new ways for you to access hypnotherapy that’s affordable, accessible, and genuinely transformational.

Stay close to this page the next chapter is going to change lives.

Becky 💫

22/11/2025

2026: Where Healing Becomes Living 💫

2026 is not the year you pause your life.
It’s the year you stop waiting to feel “fully healed” before you allow yourself to live.

Here’s the truth..
When you pull back from the world, isolate yourself, or put everything on hold, you’re not weak, you’re human.

Your primitive brain is designed for survival, not happiness.
It scans for danger.
It hates uncertainty.
It wants safety above everything else.
So when you’ve been through trauma, stress, grief, or loss, that part of your brain says:
“Stop. Retreat. Don’t move until we’re safe.”

That’s why you may have avoided people, stayed home, turned down plans, or felt like you needed to “fix yourself” before re-entering life.
Your brain wasn’t being dramatic, it was protecting you.

But here’s the beautiful shift…

You don’t need to be “finished healing” to start living again. Because safety isn’t just created by stopping. Safety is also created through gentle re-entry into life.

You can heal and live at the same time.
You can laugh while you heal.
You can experience new things while you heal.
You can go to therapy and still go out for a nice meal afterwards.
You can meet new people, say yes to opportunities, taste joy again - even with a healing heart.

You don’t need to isolate or freeze time in order to recover.
Your primitive brain learned to protect you…
But your healing brain gets to show you how to live again.

In 2026, you become both.
A human who is healing and a human who is living.

Living is the goal.
Healing supports it -it doesn’t replace it.

This is your year to step back into your life, softly, bravely, fully.

2026: Where Healing Becomes Living 💫

19/11/2025

🎄 Christmas Hours & A Gentle Note 🎄

I’ll be closed from 23rd December and will reopen on 5th January.

This year, I’ve chosen not to decorate the practice. I know this season can be difficult for many, and I want the space to feel calm, neutral, and supportive for everyone who walks through the door.

Becky 💫

19/11/2025

This we want to recognise the important role that men play in the pregnancy journey.

We are thinking of all the men (dads, brothers, grandads, uncles, family and friends) who’ve been affected by a baby loss or a difficult pregnancy journey.

At Pregnancy Crisis Care we are passionately committed to not only helping women who may be going through pregnancy crises, but also couples and individuals who may be struggling.

So to all the men out there, we are 💞

🩵