Rebecca Kat - Trauma Recovery Hypnotherapy

28/04/2026

Tonight’s RESET was about slowing down enough to truly come back to yourself.

After taking time to move the body and release tension, we created space to let go of the noise, the pressure, and the constant need to be “more.” It was an invitation to stop striving and instead connect with the version of you that already exists underneath it all, calm, grounded, and certain.

Through gentle visualisation, you were guided to realise that the woman you’re trying to become isn’t in the future, she’s already within you, just without the layers of doubt and overthinking.

This wasn’t about fixing or changing anything.

It was about remembering your worth, your power, and your presence, without needing validation or permission.

A space to stop searching, and simply be.

To come home to yourself 🖤

27/04/2026

Our first Candlelight Monday RESET 🕯️

Tonight felt special, intimate in the most beautiful way.

Soft piano music filled the room, the glow of candlelight wrapped around us, and somehow the sun set at exactly the right moment, like it was part of the experience.

A gentle reminder that slowing down, even for an hour, can feel like everything.

Our next RESET is on Bank Holiday Monday, 4th May at 8pm. Men, women, and couples are all welcome 🤍

26/04/2026

Today was powerful in two very different ways.

My RESET group came together first for a 50 minute deep visualisation session. A space to slow down, feel safe, and gently begin letting go.

In this session, they met the version of themselves that has been holding it all together and we worked on removing the armour, bit by bit.

Not forced.
Not rushed.

Just allowing the body to feel safe enough to release one small piece at a time.

Then later, four women from a previous RESET group came back to join me, where I introduced them to somatic breathwork.

A completely different energy, more expressive, more physical, more felt.

And the words they left behind said everything

Emotional
Emotional
Calming and chilled
Free

Two different spaces, one intention - release, regulation, and coming back to yourself.

So grateful to hold this work 🖤

25/04/2026

A few spaces remain for the next few days deeply restorative sessions 🤍🕯️

Join us on Sunday at 11:30am for a women only RESET designed to gently recalibrate your nervous system, followed by a separate session, somatic breathwork at 1pm. An immersive women’s session to release, reconnect, and come back to yourself.

On Monday at 8pm, the candlelight RESET offers a calm, grounding space open to all, perfect for unwinding at the start of the week.

Then on Tuesday at 6pm, step into something truly powerful at Poole Farm, our Mind & Body Reset in collaboration with Sher , blending one hour of Pilates with a deeply soothing RESET experience.

Thoughtfully curated, quietly powerful, and intentionally limited.

22/04/2026

Candlelight Monday RESET 🕯️

If you’ve ever wondered what solution focused hypnotherapy feels like, this is the closest you’re going to get. No pressure, no talking, no expectations. Just you, switching off.

Imagine a softly lit room, candlelight flickering, the gentle scent of bergamot in the air, and mellow music playing quietly in the background. You’ll lie back, eye mask on, wrapped in your throw, completely held, while I guide you into a deeply restorative state, the kind your nervous system has been craving.

This isn’t therapy as you know it. Think of it more as a guided nervous system RESET, where your mind can slow down, your body can soften, and everything gets a chance to breathe again.

It’s just 50 minutes, but you’ll leave feeling lighter, clearer, calmer, ready for the week ahead.

Come on your own, or even better, come with your partner. Lay side by side, hold hands, and reconnect without needing to say a word.

Mats, eye masks and water are all provided. Just bring a pillow, a cosy throw/blanket, and yourself.

This is your time, your RESET, your pause in a busy world.

Link in my bio - £15pp

21/04/2026

In true me fashion, after handing in my notice to focus fully on my business. I came across a part-time role I couldn’t ignore.

So I’m really proud to share that I’ve joined the team at Ahimsa, working within the youth service alongside my hypnotherapy practice, driven by my passion for supporting young people.

We’re here to support 16-25 year olds, and we’re always open to connecting with other professionals, whether that’s meeting young people directly or collaborating in the community 💫

The Ahimsa Youth Service is open - and taking referrals now with no waiting list.

If you're aged 16-25 and worried about your behaviour in relationships, we're here. No judgment. Just honest, one-to-one work to help you build healthier relationships.

We also offer dedicated support for partners and parents affected by what's happening.

Plymouth-based.

Get in touch: 01752 213535 | enquiries@ahimsa.org.uk

20/04/2026

This week we are supporting National Stalking Awareness Week.

Stalking is when someone repeatedly behaves in a way that makes you feel scared, distressed or threatened.

It follows the pattern of FOUR – fixated, obsessed, unwanted and repeated. Any kind of persistent, unwanted contact that causes distress is stalking and is unacceptable.

Stalking is a serious and distressing crime which can escalate, and in some cases, is a pre-cursor to violence or serious harm. Therefore, it is important to report incidents of concern.

If this is happening to you, please report it to us. https://orlo.uk/frZHi

Or, visit the Suzy Lamplugh Trust for advice -see link in first comment.

20/04/2026

You ladies have been so supportive since I began the RESET sessions back in January, and I’d truly love to share this next step with you ✨

These exclusive Somatic Breathwork sessions offer a powerful, immersive experience, held in a small and intimate group of just 8, keeping the space personal, safe, and truly bespoke.

Each session is £15 per person for these sessions only, the RESET price with two dates available:
Sunday 26th April at 1pm (4 left)
Sunday 3rd May at 11:30am (Bank Hol) (6 left)

From 18th May, when AWAKN Somatic Breathwork officially launches, a full schedule of elevated experiences will be available - including RESET, RESET | Breath Edition, and deeper Somatic Breathwork journeys, with another incredible session being introduced in June!. Each Somatic Breathwork session from this date is thoughtfully designed, from sage cleansing on arrival, fruit tea, intention setting and journaling, to carefully curated music-led experiences, expect more TECHNO sessions (with separate spaces for men and women), and a Dance Academy vibe & also a ballad nostalgia session, because music is medicine, and healing doesn’t have to feel heavy.

Sessions will also be available on Zoom for those who aren’t Plymouth based. 💻

There will also be the launch of an intimate studio space, offering private sessions for 2–4 people, perfect for friends or professionals seeking a more personal, contained space to fully let go.

I truly cannot wait to welcome you!
Becky 💫