Rebecca Kat - Trauma Recovery Hypnotherapy

07/02/2026

WOMEN ONLY

07/02/2026

Trevi Women’s Reclaim the Night, what a turn out. Sadly, I couldn’t attend as I was on shift, but I’m so proud of every woman who stood together to reclaim safety, voice, and visibility.

Your strength, solidarity, and courage matter. 🩷

07/02/2026

A must read - they do phenomenal work here in Plymouth & need support 💫

06/02/2026

BOOKING LINK 💫

Come & join us Empower on Tuesday 10th March at 6pm, for a beautiful & empowering Body & Mind RESET 🧘‍♀️💜

Welcome to our online Booking. Click the button below to Register & book your Program, Workshop or Appointment. Please note: You will required to register to book your space with Empower Core Programs CIC (it will ask which studio you would like). Its quick easy and once registered you will have acc...

06/02/2026

Empower Mind & Body RESET 💫

Join Pilates and Rebecca Kat Trauma Recovery Hypnotherapy for a deeply empowering session designed to RESET, reconnect, and realign both the body and the mind.

This one hour experience weaves together two complementary elements - movement for the body and restoration for the mind.

✨ The Body
A gentle Pilates-based movement session with Sher of Empower Pilates, focusing on posture, realignment, core strength, breath work, and controlled movement. Through strengthening, stretching, and mindful movement, you’ll reconnect with your body, improve alignment, and leave feeling taller, more balanced, and more self-aware.

✨ The Mind
Rebecca Kat, Trauma Recovery Hypnotherapist, will guide you through a deeply calming and restorative experience designed to soothe and RESET the nervous system. Through guided relaxation and powerful intention, you’ll allow the mind to settle, creating space for clarity, grounding, and inner balance.

By the end of the session, mind and body come together, leaving you feeling fully connected, RESET, and aligned from the inside out.

Most wellbeing sessions focus on either physical health or mental health. This session works with both, guided by two professionals who specialise in their fields. True holistic wellbeing comes from addressing the mind and body together and this experience is designed to do exactly that.

Come and EMPOWER with us at 6pm on Tuesday 10th March

Please note 💫
This is a wellbeing and movement-based group experience. It is not a therapy session, and there will be no personal disclosure or processing of trauma.

05/02/2026

Today is a day to remind yourself that talking, sharing, and connecting is part of healing.

“You are the greatest project you’ll ever work on. Restart, RESET, Refocus. As many times as you need.”

Healing doesn’t have to be done alone. Sunday RESET gives you a safe, supportive space to release stress, calm your mind, and reconnect with your body, alongside others who understand. Through solution focused hypnotherapy, we work gently with your subconscious to release stuck emotions, regulate your nervous system, and help you feel grounded, lighter, and more in control.

✨ Join us this Sunday, 1 pm–1.50 pm, couples welcome! Reset, recharge and take a moment for yourself, you deserve it. 🌀

03/02/2026

You might see Trauma Recovery Hypnotherapy and think it only applies to really big, obvious events.

But trauma isn’t always what people expect.

Trauma can be a divorce.
Grief.
The death of a parent.
Leaving the armed forces.
A difficult childhood.
A relationship that changed you.
Being bullied.
A medical experience.
Even something that “you feel like you should be over by now.”

Trauma isn’t just what happened, it’s how it made you feel. And more importantly, how your nervous system learned to respond afterwards.

The beautiful thing about hypnotherapy is that you don’t have to relive everything or tell me every detail.

You don’t need to go over the ins and outs.
You don’t need to justify your experience.

All I ask is that you come with an open mind. Over the course of 90 minutes, we’ll work gently and safely with your nervous system, helping your body let go of the emotional weight it’s been carrying, so you can feel lighter, calmer, and more at ease in yourself.
It’s not about the story. It’s about how your body learned to survive it.

Most people leave feeling calmer, lighter, more relaxed than when they entered. And often surprised at how much their body was carrying.

If something still affects how you feel today, it matters, and it’s allowed to be supported.

💻Link & website in my bio to book
🖥️Online or in person sessions
⏰Sessions available until 8.30pm
🔋Sunday RESET 12pm & 1pm £15pp

03/02/2026

Only February and so much to be grateful for already 💫

☯️ COMING SOON!!! ☯️

👀 WATCH THIS SPACE….

02/02/2026

To book your RESET session, use the link below 💫

Schedule your appointment online RK_Hypnotherapy

30/01/2026

Over the years of supporting survivors of domestic abuse and trauma, I have seen the same patterns repeat again and again, delayed action, weak accountability, and systems that too often fail the very people they are meant to protect. The recent and tragic case of Claire highlights, once again, how devastating those failures can be. For many victims, outcomes feel inadequate, sentences feel disconnected from the lifelong impact of abuse, and real justice can feel out of reach.

This is not about isolated cases, it reflects a wider, broken system that still does not take domestic abuse seriously enough. Until meaningful change happens, survivors continue to carry the emotional, psychological, and physical consequences long after headlines fade. Claire’s life mattered, every survivor matters, they deserve to be heard, believed, and protected.

Police watchdog serves 18 people from Devon and Cornwall Police with misconduct and gross misconduct notices following Claire Chick’s murder
Read more: https://www.itv.com/news/westcountry/2026-01-29/claire-chick-18-from-devon-and-cornwall-police-served-with-misconduct-notices