Rebecca Kat - Trauma Recovery Hypnotherapy

Rebecca Kat - Trauma Recovery Hypnotherapy Modern Trauma Recovery Hypnotherapy for children, young people & adults.

My mission: make hypnotherapy a natural, accessible tool for healing, growth, and moving past trauma -just like talking to a friend💫

📆 ONLINE BOOKING CALENDAR BELOW

It’s March.If the thoughts, the feelings, the body sensations are still playing on you…this is your sign.You don’t have ...
01/03/2026

It’s March.

If the thoughts, the feelings, the body sensations are still playing on you…this is your sign.

You don’t have to keep analysing it.
You don’t have to keep carrying it.
And you don’t have to wait until next January to decide you deserve peace.

There are so many months left in 2026 for you to actually enjoy, calmly, safely, confidently.

If you’re ready to stop surviving and start regulating, book your session now, my Acuity online calendar is in my bio or book a FREE call.

Your nervous system is ready.

www.plymouthtraumatherapy.co.uk

🌿 March is upon us and spring is on its way.As we step into a new month tomorrow, I wanted to share March’s RESET dates ...
28/02/2026

🌿 March is upon us and spring is on its way.

As we step into a new month tomorrow, I wanted to share March’s RESET dates with you.

✨ Please note: Resets are limited next month due to private studio events and my ongoing training in Breath work. We’ll be back to our usual rhythm from the first Sunday in April, which is 6 April 2026.

The booking link is in my bio, ÂŁ15pp

plymouthtraumatherapy.co.uk

Huge shoutout to for creating these incredible quality hoodies for & ✨If you’ve been thinking about personalised piec...
28/02/2026

Huge shoutout to for creating these incredible quality hoodies for & ✨

If you’ve been thinking about personalised pieces or workwear, I can’t recommend her enough. The quality is amazing and it arrived beautifully packaged too 🖤

Supporting small businesses that genuinely care about their craft just feels different.

27/02/2026

So beautiful to finally meet these incredible souls in person after months on Zoom.

This is only the beginning - what a weekend ahead we have 🇮🇪🧡🧘‍♀️


25/02/2026

🌿 REMINDER

No RESET on Sunday. I’ll be away from tomorrow until Tuesday morning, attending a course in Dublin to keep learning and growing. All messages will be responded to when I’m back.

Take a moment to breathe deeply today, feel your body, and honour yourself.

I can’t wait to bring back even more tools to support your journey. 💚

Overthinking usually isn’t the problem, it’s a symptom of a busy, stressed nervous system. When your brain is stuck in “...
25/02/2026

Overthinking usually isn’t the problem, it’s a symptom of a busy, stressed nervous system. When your brain is stuck in “what if?” mode, it’s often trying to protect you. The trouble is, it doesn’t know when to switch off.

Hypnotherapy helps by calming that stress response first. In a deeply relaxed state, the mind becomes more open to healthier patterns. Instead of automatically jumping to worst-case scenarios, you can begin to respond in a more balanced, grounded way.

We can also gently update the underlying beliefs that fuel overthinking, like needing to get everything perfect or fearing you won’t cope. When those beliefs shift at a subconscious level, the mental noise quietens naturally.

Clients often say they still have thoughts they just don’t feel hijacked by them anymore. There’s more clarity, better sleep, and a sense of calm where there used to be constant analysis.

plymouthtraumatherapy.co.uk
Booking link on my website or in my bio.

RESET Sunday Nervous System Recalibration 🌿Today we welcomed couples, young men and wonderful women into the room, all c...
22/02/2026

RESET
Sunday Nervous System Recalibration 🌿

Today we welcomed couples, young men and wonderful women into the room, all coming to regulate, RESET and respond from calm instead of chaos.

This week was all about the Nervous System.

✨ Breathwork to signal safety
✨ Deep body regulation
✨ Guided future pacing & reflection
✨ Subconscious recalibration to reset the “stress dials”
✨ Affirmations

We worked on adjusting the internal dial from fight/flight, to calm awareness.

Softening jaws.
Dropping shoulders.
Lengthening the exhale.
Teaching the body that it is safe to stand down.

Because regulation isn’t about shutting stress off. It’s about building flexibility.

When your system is flexible you…

✔ Respond instead of react
✔ Pause instead of panic
✔ Drive and work with steadiness
✔ Sleep deeper
✔ Recover faster after stress
✔ Feel grounded when challenges appear

Calm isn’t weakness, calm is power.

Thank you to one of our lovely ladies who shared the Stress Watch app with the group, a brilliant tool for building awareness around stress patterns 💛

✨ No session next week as I’ll be on a course in Dublin.

🌸RESET returns Sunday 8th March on International Women’s Day. Doors open at 11:30am for orange juice, nibbles and a catch up.

💫Mixed session at 1pm, men and couples welcome..LINK IN BIO

A relaxing yet empowering RESET for all.

Your nervous system isn’t broken.
It just needs recalibrating.

See you Sunday
Becky 💫





20/02/2026

🌸Wednesday RESET returns 1st April🌸

There is something powerful about starting at the beginning of a new month, a fresh page.

And can we please normalise girls coming together to rest their nervous systems?

Through parents separating.
Through exam pressure.
Through friendship fallouts.
Through body changes.
Through social media comparison.
Through anxiety, overthinking, people pleasing, low confidence, bullying, sleep struggles, feeling “too much” or “not enough”.

Our girls are carrying so much, let’s bring them together. Let’s teach them how to slow down.

Let’s show them what self-care actually looks like at 14, 15, 16, 17 so they don’t grow into women in their 20s, 30s and 40s who don’t know how to switch off.

This is their space🩷

They don’t have to talk.
They don’t have to share.
They don’t have to disclose anything.

I guide, they simply lie back and relax, can lay next to their friends, this is their space.

🩷 £12 per session (pay as you go)
🩷 Water provided
🩷 Mats provided
🩷 Bring a pillow or throw if they’d like

It’s learning how to regulate, RESET and rest.

This year, let’s normalise young people having space for themselves without it meaning something is wrong.

Let’s build something beautiful on Wednesday afternoons. 💗

This morning’s supervision reminded me why I LOVE this work so much.A room full of hypnotherapists sharing openly, suppo...
20/02/2026

This morning’s supervision reminded me why I LOVE this work so much.

A room full of hypnotherapists sharing openly, supporting one another, growing together. No egos, just compassion, integrity and a deep commitment to helping people heal.

Supervision isn’t just something we do as professionals, it’s something that directly benefits my clients. It means I stay reflective, accountable and continually learning. It means your wellbeing is always held with care, ethical practice and the highest standards.

When I grow, my clients benefit. And that feels powerful. 💛



18/02/2026

I’m sharing this powerful conversation from with , and about the importance of a mental health toolbox and why men need permission within their friendship groups to speak about heartbreak, childhood, trauma, family life, and even suicidal thoughts.

83% of my caseload in the practice having 121 sessions are men & boys. That statistic is something I’m incredibly proud of because supporting males was one of my biggest “whys” when I started this journey, being a boy Mum.

This is therapy where I guide the process but you leave with tools in your toolbox. You leave calmer, clearer and more in control.

I have men who come weekly for Solution Focused sessions.
Men who book a one off Emotional Detox.
Men 18+ who dip in and out depending on life and stress levels.
One man comes on his lunch break every week and now has the capacity to actually enjoy his evenings with his family.

Hypnotherapy is the most beautiful therapy.

That’s why our 1pm Sunday RESET is now mixed. I’ve loved seeing couples come together, young male friends booking in pairs. Men coming alone, knowing it’s a safe, calm, space to breathe and RESET.

My only New Year’s resolution was to get more of you on my couch or at RESET.

Because I know, without doubt, you’ll wish you’d done it sooner.

Becky 💫

17/02/2026

⚡️Male Warriors ⚡️👇👀

I NEED YOUR HELP 🙏

Can you spare a few mins to answer 5 questions for a survey?

This is to find out what help you guys out there would really find helpful, when it comes to your mental health and wellbeing!

Let me know 😉

All in this together 💚

www.marbleslostandfound.co.uk

Address

Light Studios, 10 Sawrey Street
Plymouth
PL13LA

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm

Telephone

+447479321356

Website

https://plymouthtraumatherapy.co.uk/

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