Rebecca Kat - Trauma Recovery Hypnotherapy

31/03/2026

From Monday 13th April 2026 Andys Man Club will permanently run from Millfields Trust HQ Building - 237 Union Street, Stonehouse, Plymouth, PL1 3HQ 👌

We will continue to be open to any man aged 18+ wanting to get things off their chest in a free, safe, confidential and non-judgemental space 7-9pm every Monday (except Bank Holidays) 💚

Andys Man Club Plymouth North will continue to run from Four Greens Community Trust, 15 Whitleigh Green, Whitleigh, Plymouth PL5 4DD

Andys Man Club Plympton will continue to run from The Rees Centre Family and Wellbeing Hub, Mudge Way, Plympton, PL7 2PS


fans
Plymouth Community Builders
Community Builder - Stonehouse

31/03/2026

61 hours in Spain, a good RESET and I got to see my Mum for the first time since last year.

Home now, diary out tonight, I’m so excited for AWAKN Somatic Breathwork to launch in May, new sessions, new locations.

Tomorrow, I’ll be sharing April’s sessions - gentle spaces for you to RESET, refocus, and move forward.

29/03/2026

25/03/2026

Just a little reminder…
No RESET session this Sunday, I’ll be busy sunning myself in Spain ☀️

We’re back on the 5th at 12pm

And, the April timetable drops on the 1st!

Becky 💫

24/03/2026

Your Healing Has a Ripple Effect ✨

I’m not sharing my eldest son’s story to hype up my business. I’m sharing it to show that no matter the age of your children, they’re watching.

By taking control of my life, investing in my healing, and doing the work, my children have seen a different version of me, a more stable, grounded Mum & Nanny who can support them, communicate openly, and be someone they can turn to when they need guidance or reassurance.

I wasn’t always this person, although I was doing it for my “job”. When my boys were teenagers, I was stretched to capacity, filling everyone else’s cup but my own, a draining one sided relationship and working two jobs to support us. Like any parent, I wish I could turn back time, do things differently, but I couldn’t.

Now, at 21 and 27, they notice the change. They see me, appreciate me, and honour the work I’ve done.

This is what I want to share with other parents. It’s NEVER too late to invest in yourself, your healing, and your future. Your growth doesn’t just benefit you, it quietly shows your children what strength, courage, and self-care look like.

I think if March 2019 me and March 2026 me sat in a room, they wouldn’t believe each other.

Healing isn’t just for you. It’s a gift your children can witness and carry forward 💛

24/03/2026

Regulate. Release. RESET.
Breathwork sessions coming this May ✨
(Online | In person | Group)

I can’t wait to share this with you, a gentler, more enjoyable way to heal.🤍

This feels like something I’ve been building towards for a long time and now it’s finally coming together.

A way to support the nervous system
that goes beyond talking and gently works with the body, too.

If you’ve been feeling anxious, overwhelmed,
or like you just can’t fully switch off, this might be exactly what you’ve been needing.

23/03/2026

A friendly, supportive space.
Children are welcome 🙏

22/03/2026

You Don’t Have to Have Experienced Trauma to Benefit from Hypnotherapy

Hypnotherapy isn’t only for trauma or deep seated emotional challenges. It’s a powerful tool for anyone who wants to
• Reduce stress and anxiety
• Break unhelpful habits
• Boost confidence and self-esteem
• Improve focus, sleep, or motivation
• Gain clarity and mental calm

Why? Because hypnotherapy works with your subconscious mind, the part of you that stores habits, beliefs, and automatic reactions. Even if you haven’t experienced trauma, your subconscious still influences your daily thoughts, choices, and patterns. By accessing this level of your mind, hypnotherapy can help you make positive changes faster, more easily, and with lasting impact.

Think of it as a gentle tune up for your mind, even if everything “feels fine,” a session can help you perform at your best, feel more grounded, and move through life with greater ease.

You don’t need a crisis to deserve calm, clarity, and confidence.

20/03/2026

Spring has arrived 💐

There’s actually a reason this time of year feels different.

Around the Spring Equinox, we get more daylight, which gently shifts your brain chemistry. Increased light exposure boosts serotonin (linked to mood and motivation) and helps regulate circadian rhythms, your internal timing system.

What that means in real life…
Decisions can feel a little clearer.
Energy can feel a little steadier.
Starting something new can feel, slightly less heavy.

It’s not pressure.
It’s just a natural window your body already understands.

So if something’s been sitting on your mind, this is a quietly supportive time to lean in.