SnK Nutrition

30/03/2026

Good morning, gentle start to the morning, now hanging out with the gang Invigorate Nutrition . Have a great day my friend. Steve Kerswill

29/03/2026

I might have gone a little overboard with the crisps and maltesers this afternoon . I will try harder tomorrow!

28/03/2026

😂When you leave your phone laying around in club 😂
Invigorate Nutrition Steve Kerswill

28/03/2026

🔥Super Saturday 🔥

28/03/2026

Good morning my fabulous friend, today is going to be a beautiful day!
Invigorate Nutrition Steve Kerswill

27/03/2026

❤️Team smashing the week❤️

27/03/2026

27/03/2026

Short and if honest gentle workout this morning, still a little sore from the last one .☹️ Now getting ready to greet the gang Invigorate Nutrition

26/03/2026

Nothing to do with nutrition, just a picture of baby me a very very long time ago! 😀

26/03/2026

💩 Yep, its all about the 💩

💩 Constipation is widespread and often overlooked. In the United States, constipation accounts for three million doctor visits every year and 800,000 emergency room visits. Depending on how you define it, up to 80% of the population may be suffering from constipation.
💩 Lifestyle changes work better than constipation medications, which often cause negative side effects. Increasing whole plant foods, adequately hydrating, and getting at least 140 minutes of physical activity a week are effective first-line, nonpharmacological treatments.
About eight prunes a day with water significantly improved stool frequency and consistency, performing better than fiber supplements like psyllium (sold as Metamucil).
💩 Figs may help, but the evidence is weaker. While a study appeared to show improvement in gut transit time, other results—like stool consistency and abdominal discomfort—were inconsistent, making prunes the more reliable natural option.

26/03/2026

No club this morning so time for a trot out to stretch my short legs! 😂

Steve Kerswill