Pillars of Wellness & Wellbeing CIC

29/11/2025

17/11/2025

An immersive manifestation experience, with Qigong and a sound bath 🎶 🎵 🎶

Step into the Dome, step into your vision. This is more than just a workshop; it’s a full-body, mind, and soul experience.

17/11/2025

17/11/2025

Step into the Dome, step into your vision. This is more than just a workshop; it’s a full-body, mind, and soul experience.

10/11/2025

Hey hey

I've been pretty quiet on here lately, but here's a quick reminder of the next event! A collaboration with Faraday - Coach & Mentor and Max.Resilience
Check it out :)

I'll be delivering the sound bath portion - in the Immersive Dome at Market Hall. ❤️❤️💫💫💫

Step into the Dome, step into your vision. This is more than just a workshop; it’s a full-body, mind, and soul experience.

22/10/2025

Tomorrow is the last day for early bird tickets ❤️ Get yours today! 🥰

https://www.eventbrite.co.uk/e/heal-first-manifest-later-tickets-1744159059699?msockid=13de00d20a0d6fd10faa12a10bb66e3d&fbclid=IwdGRjcANmHnhleHRuA2FlbQIxMQABHg1HFLrw4PvfgXpATtrerpnfMEtjsiLgsobQ8UH8Oet4w2noVYBFKUx5lFtq_aem_6FigTwGirFQV5AHMa6srTw

Step into the Dome, step into your vision. This is more than just a workshop; it’s a full-body, mind, and soul experience.

07/10/2025

Good news and bad news....

Bad news first - the event on 26th October has been cancelled due to personal reasons.

Good news - Lauren will be involved with this incredible event >>>> https://www.eventbrite.co.uk/e/heal-first-manifest-later-tickets-1744159059699?msockid=13de00d20a0d6fd10faa12a10bb66e3d

Tickets are selling FAST! So get in quick!

01/10/2025

So let me get this straight:
If my co-director doesn’t sign up to the new One Login system and verify their ID, I won’t even be able to file accounts.

Not because I don’t want to comply. Not because I don’t have the accounts. But because the government’s shiny new system says “computer says no.”

Small CICs and community orgs are already drowning in admin. Now one director’s reluctance or confusion could literally take the whole company down.

Brilliant. Punish the little guys while the big players keep sailing on.
Sorry gov, I’d love to file my accounts, but you’ve made it impossible.

I wonder how many CICs will fold because of this....we might 😭

01/10/2025

Morning 🌄
Our next women's retreat day is coming up. Booking will close on 14th October, so get in quickly. That's two weeks today :)
A Wellness Retreat for Women – Mind, Body & Soul to Move 26/10/2025

30/09/2025

Every choice we make has a cost. Not just in money, but in energy.

I think of it like coins being spent from different accounts:
🏋️‍♀️ Physical
🧠 Mental
💛 Emotional
✨ Spiritual
💷 Financial
☎️ Social

For years, I didn’t realise how much I was spending across all these accounts without topping them back up. Like many people, I fell into bad health slowly… until the scales tipped. And once they do, it can take a long time to find balance again.

I was spending energy coins like they would never run out, and I think most of us do, UNTIL the tipping point occurs.

I don’t work a full-time job right now because the cost is simply too high. Instead, I’m learning to notice where my coins are going, and how to refill those accounts through rest, nourishment, and gentler ways of living.

Because if we keep spending without noticing, the debt shows up in burnout, illness, or disconnection.

Looking after ourselves isn’t optional, it’s essential.

30/09/2025

Morning 🌞 I was diagnosed with CFS in 2020, and while I believe it is linked to poor sleep/jaw issues, I still have CFS, regardless of how, and I'd like to share some things that have helped me.

1) protein intake - shakes if you struggle with eating, like I do. Or meal replacement shakes
2) electrolytes, d ribose and creatine (first thing)
3) Collagen (there's lots of different ones available that are decent)
4) Gut health - probiotics and if you have intolerances, a liquid called "Ion", formerly Ion Biome (the latter helps when googling).
5) red light therapy - the panels are far more cost effective than in- clinic sessions, and price varies by size.
6) I take a lot of different supplements, but my top picks would be b12+methylfolate, NAC, vitamin C
for cost Vs benefit. NMN is good but pricey.
7) coq10 and EPA/DHA...I can't take this for long as it can be over stimulating, so I tend to cycle for a few days then stop (everyone is different so it depends on diet, as to how much you need/how long you take it). I was taking coq10 for a long time with no impact on my sleep, but now, I can't tolerate it for long.
8) Bed time picks, magnesium and glycine. Spermidine is good, but also pricey.
9) If you struggle to absorb nutrients, consider transdermal sprays (I have this as vit c, multi vits and magnesium).

Obviously everyone is different and has different needs. For me, it was a lot of trial and error. I stopped taking everything for a while, and reintroduced things one at a time to decipher effectiveness.

Nervous system regulation and stress response are also relevant. When we get depleted, it takes less and less to trigger our nervous system, because we immediately think "this is going to exhaust me", which stresses you more and depletes reserves quickly, like a vicious cycle.

And we need certain vitamins and minerals to SUPPORT our nervous system. The one thing that the CFS clinic advised, which I did find helpful, was effective rest and relaxation (ERR). Basically laying down, relaxing each part of your body (you can use YouTube or insight timer to find a body scan meditation) and do this a few times a day for 10 mins.
We are told there is no cure for CFS, along with many other long term chronic illnesses. My view is, we need to change how we tackle them. It can take years to get sick, so it stands to reason it can take time to get healthy again.

*Not medical advice, just a personal account