Plym Physio

01/04/2026

📞- 01752 656340
The better weather is here… and we’re all moving more ☀️

But after a quieter winter, it’s common for aches and pains to appear.

If you’re noticing stiffness, discomfort, or old injuries returning — it might be time for a physio check.

Getting ahead of the problem now can keep you active all season.

Ready to enjoy the sunshine pain-free?
Book your appointment today 💪

01/04/2026

Important clinic update ⚠️

Due to high demand, we are now only treating LEFT-sided injuries.

Left knee? ✔️
Left shoulder? ✔️
Left ankle? ✔️

Right-sided injuries will need to wait until tomorrow…

31/03/2026

🔥Tuesday challenge 🔥

The pistol squat 👀
We quickly learnt that none of us could do a full pistol squat.

So things going to be a progressive challenge and see if we can all do it within the month.

Keep tuned to see if we can improve 💪

30/03/2026

27/03/2026

🧠 ACTIVE AND ABLE CLASS 💪

Running on a Thursday and Friday - out active and able class allows for functional strength building with tailored and monitored exercises.

Struggling with :
🦴 arthritis
❌ chronic long term pain
🤍Starting your strength journey
💪 rehabbing from an injury

This class allows for tailored exercises to best suit you and your needs whislt been assisted by a physio to build confidence in your strength and functional capabilities.

27/03/2026

Another fantastic Spring offer - 50% off your class assessment! 🌞💪

25/03/2026

❌Struggling with back pain that just won’t go? ❌

You’re not alone — and more importantly, you might be unknowingly making it worse.

At Plym Physio, we regularly see people doing the *wrong* things with the best intentions:
❌ Resting too much
❌ Sitting in poor postures for hours
❌ Not building the strength your back actually needs

The truth is, most back pain isn’t fixed by “doing less”…
It’s fixed by doing the *right* things.

✔️ The right movement
✔️ The right exercises
✔️ The right guidance

That’s exactly why we’ve created our **FREE Back Pain Guide** — to give you clear, simple steps you can start today to take control of your pain.

No fluff. No guesswork. Just practical advice that works.

FREE BACK PAIN GUIDE - https://forms.gle/tLt7tvT4TYZR4s4bA

📞 Or if you’d prefer to speak to us directly: **01752 656340*

25/03/2026

Have you got a spring in your step? - https://mailchi.mp/2ad8726816d7/have-you-got-a-spring-in-your-step
Come join us this Friday 27th March for a freebie Active and Able class trial

23/03/2026

STILL STRUGGLING WITH BACK PAIN ?
Why does this sound a little too familiar… 👀😅

If your back’s been “a bit off” for a while now, consider this your sign to stop putting it off…

👉 Get your back sorted NOW at Plym Physio

Friendly, professional care right here in your local community 💙
📞 Call us on 01752 656340 to book in

20/03/2026

To celebrate the beginning of Spring we're offering an amazing 50% off assessments with Tom and Carla! 🌞💪

19/03/2026

When the team meeting gets on to ‘what equipment do you think we need next”

IF YOU DONT ALREADY FOLLOW AND SHARE ❤️