Plym Physio

26/11/2025

“Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.”

Tom's latest blog details the importance of future-proofing our knees, including some examples of strengthening exercises. Whether you're looking for a 1-to-1 appointment, or interested in joining a class, we've got you covered!
book online at www.plymphysio.co.uk, or call (01752) 656340. 💪

How to Future-Proof Your Knees – Supported by the BBC

26/11/2025

Last bit of plugging for Nic's Strictly Come Dancing fundraising in aid of Hugs Childrens Cancer Charity (formerly Hugs from Henry). This lil post shows the highs and low's in case anyone wants a few laughs and can find a few pennies to donate to this wonderful charity;

https://www.justgiving.com/page/nicola-atkinson-1

https://www.plymphysio.co.uk/2025/11/26/change-of-career-for-nic/

For those who did, or didn't know, Nic competed in the Strictly Come Dancing competition in aid of Hugs for Childrens Cancer last weekend.

21/11/2025

🎉 BLACK FRIDAY COMPETITION 🎉�This Black Friday, we’re giving 2 people the chance to WIN a FREE Sports Massage!
To enter:�👍 LIKE this post�🔁 SHARE this post to your story�👥 FOLLOW
You’ll need to do all three of the above to be considered. Including following our INSTAGRAM.
Treat yourself to some much-needed recovery, relaxation, and muscle relief — completely free!
Winner announced 8th of December Good luck! 🧡💙

20/11/2025

Keep dancing....! - https://mailchi.mp/550c060e8e6e/keep-dancing
She is too...! But she still has to do her day job and with Tom now settled at the clinic we've put up the clinic hours and class timetable including the new Active & Able class on a Thursday morning.

10/11/2025

All of us here at plym physio want to send our huge congratulations to our boss Nic. She only went and done it.

For those of you who didn’t know Nic took part in the strictly event on Saturday AND SHE WON! 🥇

We are all very proud of Nic and all the hard work she put in with to create such a fabulous performance.

Most importantly it was an outstanding event for an amazing charity. We still have the time to donate to this wonderful cause so please use the QR code to donate if you are able too.

WATCH THIS SPACE - MORE VIDEOS/PICTURES TO COME.

05/11/2025

How about this for our Friday challenge??

24/10/2025

Nic has selflessly volunteered herself (possibly in the humiliating style of Ann Widdicombe) and compete in this years Hugs does Strictly event at the Crowne Plaza on Saturday 8th November. It’s raising funds for Hugs for Children’s Cancer. It would soften the blow if she could actually raise some money so if you could see your way to donating she would be very grateful! She may even be nicer to you on your next physio session as a reward!!!
The link takes you to her JustGiving page. Thank you!

Help Nicola Atkinson raise money to support Hugs childrens cancer charity

17/10/2025

Meet the physios was popular but in case you missed it here they are;
https://youtu.be/AR9ZGXQhxtw

https://youtu.be/wafyyw1kCKo

https://youtu.be/rZQ6pVcDu5o

If you'd like to meet them in person here's a link to a cheeky 50% off your initial assessment https://www.plymphysio.co.uk/book-now/

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

16/10/2025

Are you a carer? In any of the formats caring comes in... time to be looking after yourself as well as others? Have a read of TOm's blog...

According to the Family Resources Survey (2023/24), about 5.4 million people in the UK are providing informal care. When we are acting as carers we often

15/10/2025

It's Nic's turn now....

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

13/10/2025

Despite being busy with patients, planning an exciting new class 🙌 AND answering some very important quick fire questions, Tom has taken the time to write our latest blog. Here he explains the importance of taking care of your physical health whilst caring for others. If you would like to be seen or have any questions book online at www.plymphysio.co.uk, or call (01752) 656340.

Here you will find the latest news and information on all things physio