Carla Cassidy PT

04/03/2026

⭐️⭐️Don’t forget to make the most of this money saving offer for March ⭐️⭐️

Just send a message to book in 🩵

02/03/2026

NEW physio room ready to go available for physiotherapy, sports massage and lymphatic drainage every Monday 1230-6pm and Thursday 9-12pm.

Offering £10 off all 60minute treatments just use the code March10 when booking.

To book contact on 01752 606600

01/03/2026

For more information on prices please send a message or contact 01752 606600 🩵

26/02/2026

🩵What I offer

💆‍♀️ Hands‑on treatments

• Sports massage — great for tightness, niggles, and general muscle maintenance.
• Soft tissue therapy — focused, targeted work to ease tension and improve movement.
• Lymphatic drainage — gentle, supportive treatment to help reduce swelling and improve recovery.

🏋️‍♀️ Movement & rehab

• Physiotherapy sessions — assessment, hands‑on treatment, and practical guidance to help you move better and reduce pain.
• Injury rehab — step‑by‑step support to get you back to the things you love.
• Mobility & flexibility coaching — improving how your body moves day‑to‑day.
• Posture support — helping you understand your patterns and make changes that actually stick.

🤸‍♀️ Strength & confidence

• Functional movement coaching — building strength and confidence in real‑life movement.
• Personal training — tailored sessions for strength, fitness, and long‑term wellbeing.

I am now renting a private room every Monday between 12.30pm- 6pm and Thursday 9am - 12pm. To book please send me a message or contact 01752 606600.

25/02/2026

Finally ordered some business cards - not sure why it has taken me so long, but definitely pleased 😌 they will be with me next week 😌⭐️

23/02/2026

✨ New Service: Lymphatic Drainage ✨
Gentle. Restorative. Transformative.

If you’ve been feeling puffy, sluggish, or just not quite yourself, lymphatic drainage can help your body reset and feel lighter from the inside out.

I’m now offering traditional manual lymphatic drainage — a gentle, rhythmic treatment that supports your body’s natural detox pathways and can help with:

• Reducing swelling and water retention
• Easing post‑surgery recovery
• Supporting the immune system
• Improving circulation
• Enhancing relaxation and overall wellbeing

This treatment is perfect if you’re looking for something soothing yet effective, whether you’re recovering from injury, managing chronic swelling, or simply wanting to feel more balanced in your body.

Appointments available in clinic or as part of my mobile service.

📩 Message to book
📍 Plymouth & surrounding areas

16/02/2026

⭐️⭐️⭐️A little bit about me — I’m Carla, and I’m all about helping people move better, feel stronger, and actually understand what’s going on in their bodies. My background is in personal training, sports massage, and functional movement, which I bring into my physio work.

I currently work privately, supporting clients one‑to‑one, and I’m also part of the lovely team at Plym Physio and from March, I’ll be adding some days at City Clinic Plymouth, which I’m really excited about — more options and more flexibility for anyone who wants to work with me.

My style is pretty simple: hands‑on treatment, clear explanations, and practical advice you can actually use in real life. No fuss — just honest support and a genuine aim to help you feel more at ease in your body.

If you’re looking to improve your movement, reduce pain, or just feel a bit more “you” again, I’m here and happy to help 🩵🩵🩵

16/02/2026

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04/02/2026

06/11/2025

🌟 Grateful for every kind word - thank you for your support and feedback 💛

20/10/2025

Ramping it up with Faye this week - 2 x 60second holds with a 10kg sandbag balancing on her back - she’s a tough cookie this one ☝️

17/09/2025

Many people avoid strength training, fearing it will only make their pain worse. But when approached strategically, building muscle strength can be one of the most effective tools for easing discomfort and improving everyday function.
https://cnn.it/4mghUvE