Carla Cassidy PT

06/11/2025

🌟 Grateful for every kind word - thank you for your support and feedback 💛

02/11/2025

I have two last minute slots tomorrow available for sports massage at 12 and 1pm Monday - with 20% off !

Send me a PM if you would like to book in.

20/10/2025

Ramping it up with Faye this week - 2 x 60second holds with a 10kg sandbag balancing on her back - she’s a tough cookie this one ☝️

17/09/2025

Many people avoid strength training, fearing it will only make their pain worse. But when approached strategically, building muscle strength can be one of the most effective tools for easing discomfort and improving everyday function.
https://cnn.it/4mghUvE

31/08/2025

Hello September 👋🏽

Summer may be winding down (boo hoo 😢), but it’s the perfect time to reset, refocus, and feel amazing again. If you’re ready to get back into a solid routine, hit the gym, and nourish your body with a healthy diet—I’m here to help you make it happen.

Whether you’re feeling unmotivated or unsure where to start, let’s chat! I offer free consultations to talk through your goals and help you take that first step 💪🏼

I’m Carla Cassidy, a qualified Personal Trainer and Physiotherapist based in Plymouth. I’ve helped hundreds of women fall back in love with fitness—building strength, confidence, and consistency along the way. With two years of physio experience, I make sure every session is safe, effective, and tailored to your body.

Got an injury or ni**le holding you back? Let’s sort it. I offer 60-minute physiotherapy assessments to identify the issue and kickstart your rehab with hands-on treatment and expert advice.

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💸 Price List:

• Personal Training (1hr face-to-face): £35
• Physiotherapy Initial Assessment (60 mins): £55 - £60
• Physio Follow-Up Appointment (30mins): £35
• Sports Massage (60 mins): £50
• Sports Massage (30 mins): £35

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If you’re ready to feel strong, confident, and supported—drop me a message or check out my business page: Carla Cassidy PT 💥

Let’s make this your strongest season yet.

31/08/2025

Please give me a follow on a instagram, and I’ll follow you back 🌸

176 Followers, 591 Following, 23 Posts - See Instagram photos and videos from Carla Cassidy (.cassidy.pt)