Wellbeing at Heart

Wellbeing at Heart Holistic Therapies including energy work, crystals, trauma release, EFT, meditation, wellbeing circles, palliative support and various workshops

Positive mental health and wellbeing is the most precious gift we can give ourselves and those we care about. In the same way that we look after our physical health, we must remember to take care of our emotional and mental health, as the connection between our mind, body and spirit is crucial in our understanding of how we may manifest pain. All the family can benefit from holistic therapies and some are particularly helpful for children who may be experiencing emotional distress and anxiety.

The world is blessed to have you. 🤍Not for what you achieve.Not for how much you carry.But for your heart.Your presence....
09/03/2026

The world is blessed to have you. 🤍

Not for what you achieve.
Not for how much you carry.

But for your heart.
Your presence.
Your quiet way of being in the world.

You are enough, exactly as you are.

06/03/2026

This is your sign to rest. 🤍

Not to quit.
Not to give up.
Just to gently pause.

To step out of the noise for a while.
To place your hand on your heart and feel your breath steady.
To remember that slowing down is not weakness, it is wisdom.

You are allowed to stop.
You are allowed to be still.
You are allowed to simply be.

Rest is sacred too. 🤍

When anxiety feels close, I sometimes turn to cards as a gentle way to pause and ground myself. 🤍Recently, I drew one th...
02/03/2026

When anxiety feels close, I sometimes turn to cards as a gentle way to pause and ground myself. 🤍

Recently, I drew one that read: “I am surrounded by angels.”

It landed deeply.

Angels have always been part of my life; symbols of comfort, protection, and quiet support. If you visit Wellbeing at Heart, you’ll notice them softly dotted around the room. They’re in my home too. Close friends and family lovingly call me “obsessed”… and perhaps they’re right. 🤍

But for me, they are reminders that we are held, even in uncertain moments.

That card felt like a soft reassurance. A breath. A steadying presence.

And sometimes, that’s all anxiety needs, a gentle reminder that we are not alone. 🤍

25/02/2026

Wellbeing at Heart is rooted in compassion, and supported by years of training, study, and continued professional development. 🤍

Behind the gentle presence is deep learning.
Behind the calm space is ongoing commitment.

I believe that holding others safely - whether in times of anxiety, transition, or at the end of life - requires both heart and skill. That’s why I continue to train, reflect, and grow, so I can offer care that is grounded, ethical, and truly supportive.

This work is soul-led, but it is also responsibly held.

You are met with warmth, and with experience. 🤍

Soul Midwifery is gentle, non-medical, holistic support for someone approaching the end of life - and for those who love...
23/02/2026

Soul Midwifery is gentle, non-medical, holistic support for someone approaching the end of life - and for those who love them.

It is about presence, compassion, and creating a calm, sacred space alongside medical care.

There’s nothing you need to believe. Just come as you are.

If you feel called to explore this support for yourself or someone close to you, you’re warmly welcome to reach out to me at Wellbeing at Heart, Pocklington. 🤍

20/02/2026

Meet the worry monsters.

It’s not here to scare you, it’s a little companion you can hold, share your worries with, and set down when you need a break.

When anxiety feels loud:

- Tell your Worry Monster what’s on your mind
- Let it carry your worries for a while
- Notice how it feels to release even a small bit of tension

This simple, physical practice helps your nervous system settle and reminds you: you don’t have to carry everything alone.

Take it in your hands. Take a breath. Let the worries rest for a moment. 🤍

16/02/2026

Reiki is a gentle, non-invasive therapy that helps the body and mind relax, reset, and restore balance 🧘‍♀️.

By encouraging deep relaxation, it supports the nervous system and can ease emotional or physical tension. Many people experience it as deeply calming and comforting.

It’s often used to support anxiety, stress, pain, illness, grief, and end-of-life care. There’s nothing you need to believe, just come as you are. Reiki meets you exactly where you’re at. 🤍

If you’re curious to learn more, you’re always welcome to reach out or explore my website.

If you’re ready to take those first steps, or if you have regular sessions, enjoy £10 off all sessions booked before 28th February.

12/02/2026

Mental wealth isn’t about never feeling anxious.
It’s about having simple tools to come back to yourself.

One gentle practice: 3 Good Things.

When anxiety feels loud, pause and notice:

- Three things that went okay today
- Three moments of comfort or ease
- Three small things you’re grateful for, nothing big, nothing forced

This simple practice helps the nervous system settle and gently shifts the mind away from threat and into safety.

Try it tonight.
Write them down or say them quietly to yourself.
Mental wealth, built gently, one good thing at a time. 🤍

A gentle, practical workshop designed by Soul Midwives, offering simple and compassionate ways to support someone who is...
09/02/2026

A gentle, practical workshop designed by Soul Midwives, offering simple and compassionate ways to support someone who is dying.

This Pocklington-based workshop shares practical skills, invaluable information and quiet confidence to help you feel more at ease when caring for someone at the end of life - whether in a professional role or personal situation.

Rooted in kindness and presence, it offers straightforward ideas that can make a meaningful difference during a tender time.

You don’t need to have all the answers.
Just a willingness to show up with care. 🤍

If you’re curious to learn more, you’re always welcome to reach out.
Wellbeing at Heart offers a calm, supportive space to learn, reflect and feel held.

Take a breath.
You don’t have to do this alone. 🤍

04/02/2026

A gentle pause in your day 🤍

Take a breath. Unclench your jaw. Drop your shoulders.
You’re safe to slow down here.

Save this for when you need a moment of calm.

Reiki is a gentle, non-invasive therapy that helps the body and mind relax, reset and restore balance 🧘‍♀️ By encouragin...
02/02/2026

Reiki is a gentle, non-invasive therapy that helps the body and mind relax, reset and restore balance 🧘‍♀️

By encouraging deep relaxation, it supports the nervous system and can ease emotional or physical tension. Many people experience it as deeply calming and comforting.

Reiki is often used to support anxiety, stress, pain, illness, grief and end-of-life care.

There’s nothing you need to believe, just come as you are. Reiki meets you where you’re at 🤍

If you’re curious to learn more, you’re always welcome to reach out or explore my website.

Growing into Abundance is an in-person workshop that explores the Law of Attraction as a practical life skill, not a qui...
08/01/2026

Growing into Abundance is an in-person workshop that explores the Law of Attraction as a practical life skill, not a quick fix promise or mindset trick.

This workshop looks at how attention, belief, emotional tone and action work together to shape what we experience over time. Abundance, in this view, is something we grow into - through alignment, consistency and self-awareness. This is Law of Attraction rooted in personal responsibility, nervous-system awareness and real-world application. No prior knowledge is required, just openness and curiosity to explore!

You'll learn how attraction works in everyday moments:
- how habitual thoughts set direction
- how emotional states act as signals
- how aligned action allows opportunities to meet you half way

Though grounded and reflective exercises with simple practices you can use immediately, we'll explore how to loosen scarcity patterns and create conditions where ease, clarity and support can emerge naturally.

Sunday 1st February 2026
10:00 until around 15:30
Investment is £75

Places are limited to ensure a personalised approach; book yours by contacting Amanda on 07809 681128

Address

Brass Castle Hill, 80 Market Street
Pocklington
YO422AB

Opening Hours

Monday 2pm - 8pm
Thursday 2pm - 8pm
Friday 12:30pm - 6pm
Saturday 9:30am - 4pm

Telephone

+447809681128

Website

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