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Monday 9:15am - 5am Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 5pm Friday 9am - 5pm

Learn To Heal, naturally, 79 Market Street, Pocklington (2026)

08/03/2026

Here’s to the women who grow up together, hold each other through life’s storms, and never let go.

Some friendships are written into your life story.

We met when we were just 11 years old, two girls with no idea what life would hold. Since then we’ve walked through every chapter together the messy ones, the joyful ones, the ones that changed us forever.

You’ve been there through it all… the growing up, the heartbreaks, the laughter that made us cry, the moments when life felt impossible and the ones when everything felt wide open.

Today, on International Women’s Day, I want to honour you.

Right now you are walking through one of the hardest chapters life can bring, and I want you to know this, you are not walking it alone. I am with you the same way we’ve always been with each other since we were little girls trying to figure the world out.

Your strength, your humour, your kindness and your heart have shaped my life more than you probably realise.

I love you.
I appreciate you.
And I will always be beside you, no matter what chapter comes next.

Some friendships aren’t just part of your life.
They are your life story.

Happy International Women’s Day to my oldest and dearest friend. 🤍

25/02/2026

When I first discovered Yin & Yang theory, it changed the way I understood my own IBS.

I stopped asking:
“Why is my body broken?”

And started asking:
“Is my system overheated?”
“Am I depleted?”
“Am I holding dampness?”
“Is stress pushing everything upward?”

In this podcast short, I explain how Chinese face and body diagnosis helps us read these patterns without invasive testing.

Your face isn’t random.
Your body shape isn’t random.
Your symptoms aren’t random.

They follow patterns.

And when you understand the pattern, healing becomes much clearer.

The full episode is live on my YouTube channel.

If you’re navigating chronic illness, fatigue, hormones, gut issues or stress, this is for you.

Subscribe and come learn to see your body differently.

TCM
HolisticHealthUK
IBSHealing
ChronicFatigueSupport
AutoimmuneHealing
GutHealthUK
HormoneHealth
FunctionalMedicine
TraumaInformedHealing
HealthEducation

22/02/2026

From IBS to Acupuncturist: Why I See Chronic Illness Differently

I didn’t become an acupuncturist because I liked needles.

I became one because my body forced me to look deeper.

Years of IBS.
Digestive chaos.
Being told it was “just stress.”

What I discovered through Chinese medicine changed everything.

We don’t separate the gut from the emotions.
We don’t separate the nervous system from digestion.
We don’t treat symptoms in isolation.

In this first episode of the Learn to Heal Podcast, I share:

• My own journey with IBS
• What acupuncture training actually involves
• Why Chinese medicine sees the body as an ecosystem
• And why chronic illness is never random

If you’ve ever felt dismissed, misunderstood, or stuck with long-term symptoms this episode is for you.

🎙 Full episode now live on YouTube
Link in bio

Your symptoms are not weakness.
They’re communication

AcupunctureWorks
TraditionalChineseMedicine
TCMHealing
NervousSystemHealing
HormoneBalance
FunctionalHealing
HolisticHealthUK
LearnToHeal

14/02/2026

Professional Therapy / Office Space to Rent

Pocklington Town Centre

A beautifully presented, professional office space available to rent within an established wellbeing clinic in the centre of Pocklington.

This calm, private room would be ideal for:
• Talking therapists
• Counsellors
• Psychotherapists
• Consultants
• Professionals needing a confidential client meeting space

The Space Includes:
• Stylish, fully furnished therapy/consultation room
• Comfortable armchairs and side table, coffee table and laptop desk.
• Warm, calming décor in a professional setting
• High-speed WiFi
• coffee making facilities
• Use of shared client waiting area
• Town centre location with excellent accessibility

Available Monday – Thursday
Competitive daily room rates.

This is an opportunity for a motivated professional running their own business to work within a respected, established clinic environment while maintaining independence.

If you are looking for a calm, confidential and professional space to see clients, we would love to hear from you.

For enquiries or to arrange a viewing, please get in touch hello@learntoheal.uk

14/02/2026

Luxury Treatment Room to Rent

Within an Established Acupuncture & Holistic Health Clinic

An opportunity has opened up within our established acupuncture clinic for the right practitioner to rent a fully equipped luxury treatment room.

This is a room rental opportunity.
You run your own business.
We provide the space.

The Room

A private, thoughtfully designed treatment space created to support high quality therapeutic work.

The room includes:

• Electric adjustable treatment couch
• Heated couch with supportive support cushions
• Integrated sink
• Storage cupboards
• Wall shelving for products or equipment
• Hot towel cabinet
• LED lighting system to create your preferred ambience
• WiFi access

The environment is calm, professional and welcoming, allowing your clients to feel comfortable from the moment they arrive.

Who It Would Suit

We welcome enquiries from:

• Massage therapists
• Sports massage therapists
• Beauty therapists
• Holistic therapists
• Bodyworkers Podiatrist

This space would suit a practitioner who is:

• Self motivated and driven
• Building or growing their own client base
• Professional and reliable
• Aligned with working within a holistic health environment

About the Clinic

You will be working within an established acupuncture clinic with a strong local reputation and loyal client base.

Whilst there may be opportunities for cross referral, this is your business. We are offering the opportunity to practise within a high quality, supportive clinical setting at competitive daily rental rates.

If you are looking for a professional space to grow your practice within an established health clinic, we would love to hear from you.

Please get in touch for availability, rental rates and further details. Hello@learntoheal.uk

10/02/2026

What Your DEXA Scan Isn’t Telling You

I had a patient this week feeling really anxious after a DEXA scan showed early changes in bone density.

And here’s the part that often gets missed

Bone health is not just a supplement conversation.

Yes nutrients matter.
But bones are living tissue that respond to:
• Load and resistance (bones strengthen when they’re challenged)
• Movement and impact (not just walking, but strength work)
• Protein and minerals (the building blocks, not just calcium)
• Hormones, digestion, and absorption
• Stress and nervous system load

You can take all the calcium in the world but without the signal to use it, bone won’t remodel effectively.

This is why bone health needs a whole-body conversation

Acupuncture

01/02/2026

Your tongue is like your internal weather report

At the start of the week, my tongue looked more puffy and full.
In Chinese medicine, this often points to sluggish digestion and poor fluid movement food and drinks aren’t being transformed efficiently. This matched how I felt, tired, heavy, and a bit foggy.

I responded with warming, nourishing foods soups, cooked meals, and more regular eating. As digestion improved, the tongue began to de-puff.

Mid-week, a new sign appeared, redness along the edges of the tongue.
The sides relate to the Liver, and redness here can indicate Liver heat often linked to frustration, feeling stuck, or a lack of movement.

Again, that made sense.
Bad weather, less exercise, and feeling blocked with a work project had all been building quietly.

So I adjusted again.

I added a tea with bitter orange peel (Chen Pi) and got back to gentle movement.
Bitter flavours help create movement and release they support the Liver, improve digestive flow, and prevent heat from becoming trapped.

By the end of the week, my tongue looked less puffy, with less redness at the edges.
Not perfect but clear progress.

This is what I love about tongue diagnosis:
it quickly reflects your current condition.
And when you respond appropriately, the body changes.

Small shifts.
Clear feedback.
A changing internal climate

28/01/2026

What does your tongue say about you?

Summer me , glowing, warm, energised
Winter me, paler, slower, a little more tired

Same body. Different season.

In Chinese medicine, the tongue is like a weather report for your digestion and nervous system.
And right now, mine is showing signs of Damp meaning food isn’t transforming as efficiently, fluids are lingering, and energy feels heavier.

That’s why winter asks for:
• warmth
• moisture
• simplicity
• foods your body doesn’t have to fight with

This is exactly why I’m leaning into gentle soups, slow meals, and warming ingredients not restriction, not detoxing, just support.

This is food your body knows what to do with.

If you’ve been judging your winter self by summer expectations, this is your reminder:
Your body isn’t failing it’s communicating.

Comment “TONGUE” if you want me to share more on tongue signs
Save this if your digestion feels slower in winter
Follow for seasonal gut wisdom

24/01/2026

January doesn’t need extremes.
After Christmas, I find my body does best with warm, grounding meals rather than cutting everything out or pushing harder.

This has been one of my go-to breakfasts lately
rice paper wrap, eggs, spinach, feta sometimes cooked in sesame oil with lightly toasted black sesame seeds.

In Chinese medicine, black sesame is traditionally used to support Kidney energy linked with resilience, vitality, and ageing well.
Small additions, made consistently, can make a real difference.

High in protein, kind on digestion, steady for blood sugar and actually satisfying.
Simple food, cooked gently, working with the body rather than against it.

14/01/2026

Not Quite Happy New Year yet! 🐍 to 🐎

Although many of us have stepped into January feeling the pull of a fresh start, in Chinese medicine we are still in the closing chapter of the old year, with the New Year beginning later, in February.

As we prepare to leave the Year of the Snake behind, I’ve been reflecting on the deep inner shifts many of you have been moving through.

In Chinese Medicine, the Snake teaches us about transformation and the courage it takes to shed old skins, especially the ones we’ve outgrown but still cling to.

This past year, many of you faced crossroads. Questions around work, relationships, health, and identity. And often, these emotional shifts showed up physically: tight shoulders, restless sleep, tension behind the eyes.

Within Five Element Theory, these moments ask us to work with Metal energy the Lungs. To discern, release, and create space.

Now, as we approach the Year of the Horse, the energy begins to rise. Wood energy is about direction, growth, and action. But movement only flows with ease when the groundwork of reflection has been done.

So I invite you to pause:
What have you shed?
Where are you being called next?

Your body is wise. If you’re feeling stuck, fatigued, or unsure, these may be messages, not just symptoms.

Acupuncture and somatic coaching can support both the physical and emotional sides of change. If you feel called to work through what’s ready to shift, I’m here.

WoodElement AcupunctureYork EmotionalHealing SomaticHealth LearnToHeal

21/12/2025

As we wind down for the year, I wanted to take a moment to thank you.

Thank you for trusting us with your health and healing.
For sharing your story. For your presence, whether you visited once or many times it meant something.

This time of year brings up so much.
Joy, yes, but also fatigue, reflection, and for many, a longing to rest. If you’re feeling that tug to slow down, to do less, to simply be you’re not alone. You’re in tune.

In Traditional Chinese Medicine, winter is when Yang energy retreats to the root a time of stillness, deep nourishment, and quiet repair. There is wisdom in the pause. You don’t need to do more to be enough.

We’ll be closing the clinic over the holidays to honour this natural reset and spend time with loved ones.

Christmas Closure:
We’ll be closed from Christmas Eve (24th December) until Sunday 5th January.
Appointments resume from Monday 6th January.

Thank you again for being here.
We feel deeply grateful to walk this path with you, and look forward to supporting you again in the new year.

Wishing you peace, rest, and whatever this season needs to be for you.

With love,
Sam & the Learn to Heal team x

14/11/2025

The bloating eases.
Your sleep deepens.
You start saying no to what drains you.
You feel clearer, lighter, more like yourself.

And then you stop. The old habits creep back in.
You miss a session. You forget to take the herbs. You start to question if it was even working.

Here’s what I want you to know This isn’t failure.
This part of the healing journey the part where everything starts to shift is also the part where we resist. Not because we don’t want change, but because change can feel unfamiliar. Even the good kind.

Your brain wants safety. Your nervous system wants the known. So when you step into something new, even if it’s healthier your body might hesitate.

This is what I call stage 3, Where we begin to rewire. Where beliefs shift. Where healing moves deeper than just physical.

It’s often the moment I recommend extra support tools that help anchor the nervous system, create space for awareness, and gently hold the process of becoming.

This is the stage I often refer patients to NLP and mindset support.

Paul .cashmore has created a grounded, supportive meditation and mindset programme designed for just this.

To help you cultivate the daily rituals that keep you on track.
Not as a quick fix but as a way to stay connected when things get messy.

It’s calm, grounding, and designed for people who struggle with meditation but know they need a nervous system reset.

🎧 Use code LEARNTOHEAL to get 25% off the yearly membership via www.paulcashmore.com

Let this be the support that helps it stick.

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Learn To Heal, naturally

08/03/2026

25/02/2026

22/02/2026

14/02/2026

14/02/2026

10/02/2026

01/02/2026

28/01/2026

24/01/2026

14/01/2026

21/12/2025

14/11/2025

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Monday	9:15am - 5am
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm