26/05/2023
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
A main symptom of depression is to dwell on previous experience, while anxiety is to excessively worry about what is to come.
For the non-anxious person, those feelings of anxiety over stressful situations, like a job interview, come and go. However, a person with anxiety is permanently in that uncomfortable state, the sense of panic or doom remains in tact even after stressful event has passed.
Because the anxious brain remains in a state of high alert, it’s looking out for the next thing to worry about, leading to overthinking and negative forecasting.
This constant cycle becomes exhausting, and individuals may even develop physical symptoms (such as insomnia, increased heart rate and rapid breathing).
This is referred to as ‘Negative Forecasting’ which is a common theme with anxiety.
Through Solution Focused Hypnotherapy, I can help ease your anxiety so you are able to recover the motivation, perspective, and joy that you once had in your life.
Drop me a DM, email me at jason@jplhypnotherapy.co.uk, or call 07539 815909 to find out more.
You can also head over to my website www.jplhypnotherapy.co.uk to book a FREE no obligation call at a time a date that suits you. There's also a FREE relaxation audio download available on the website that you may find useful.
