Jon Morgan's APT Health & Wellness Centre

Jon Morgan's APT Health & Wellness Centre A private non-intimidating, solution focused, supportive wellness facility, providing both one to one and small group coaching.

We've had a face-lift at our Polegate High Street location!What do we think?... ̇lates
16/02/2026

We've had a face-lift at our Polegate High Street location!

What do we think?...

̇lates

15/02/2026

Pilates vs Cardio & Strength Training — what’s the difference? And do you need both?

It’s a question we’re often asked. Is Pilates enough? Do I still need cardio? Should I be strength training too?

The simple answer… they’re different — and they complement each other beautifully.

Pilates focuses on controlled, precise movement. It builds deep core strength, improves posture, enhances mobility and develops body awareness. It’s about alignment, stability and moving well. You strengthen from the inside out.

Traditional strength training focuses on progressively building muscle through resistance. It increases bone density, supports metabolism, improves power and makes everyday tasks easier and more efficient.

Cardio training strengthens the heart and lungs. It improves endurance, supports cardiovascular health, boosts energy levels and plays an important role in overall wellbeing.

They each have a unique purpose — but together, they create a well-rounded, balanced approach to health and fitness.

Pilates improves the quality of your movement.
Strength training builds capacity and resilience.
Cardio supports heart health and stamina.

When combined, you move better, get stronger, reduce injury risk and feel fitter in everyday life.

At APT Health & Wellness, our boutique private studios are designed to cater for all of this. From Reformer and Mat Pilates to strength-focused sessions and higher-energy classes, we ensure you have access to a variety of training styles — all delivered in small groups, with expert coaching and a supportive community.

Because true health isn’t one-dimensional.
It’s balanced.
It’s intentional.

And it’s built with the right support around YOU

www.apthealthandwellness.co.uk

What's better for you?Pilates, cardio or strength training?....
15/02/2026

What's better for you?

Pilates, cardio or strength training?....

What does strength really mean in Pilates?When people think about strength, they often picture heavy weights, big lifts ...
14/02/2026

What does strength really mean in Pilates?

When people think about strength, they often picture heavy weights, big lifts or high intensity workouts. But strength in Pilates is just as real, just as powerful — and just as important

In Pilates, strength is about control, stability and precision.

It’s about engaging the deep muscles that support your spine.

It’s about moving with intention.

It’s about holding alignment when your body wants to give up.

Strength isn’t louder just because it’s heavier.
It isn’t more valid because it looks intense.

The meaning of strength doesn’t change depending on the type of exercise you do. Strength is strength.

What does change is the story behind it.

For one person, strength might be progressing their Reformer springs.
For another, it’s rebuilding after injury.
For someone else, it’s simply walking into the studio feeling nervous and choosing to begin.

Strength looks different at every level. It evolves with experience, confidence and ability. But whether you’re lifting weights, holding a plank, or mastering slow, controlled Pilates movements — you are building resilience in both body and mind.

In our classes, strength isn’t measured by comparison. It’s measured by progress. By effort. By showing up.

And that kind of strength belongs to everyone.

www.apthealthandwellness.co.uk

11/02/2026

💎 I am beyond proud to share some incredible news 💎

I'm honoured to announce that I’ve been awarded the Diamond Distinction Award for Client-Centred Fitness Coaching Service of the Year 2025 ✨

The Diamond Distinction Award recognises businesses that demonstrate exceptional standards of service, innovation and excellence within their industry. This award celebrates companies that consistenly deliver exceptional customer experiences, maintain high professional standards, show dedication to continuous improvement and stand out as trusted leaders in their respective sectors. Each recipient has distinguished itself as a standout within their sector.

This award means so much because it reflects what I, and now my team, care about most — you. Your journeys, your trust, your consistency, and your willingness to show up even when it feels hard.

To our amazing clients and members: thank you. Your support, commitment and belief in what we do is the reason this is possible. Every class attended, every milestone reached, every bit of feedback shared — it all matters more than you know.

This is more than an award for me. It’s a celebration of a community built on encouragement, care and genuine connection. I have always been so incredibly grateful to be trusted to part of someone's health and fitness journey, and, along with my team, so proud to grow, move and succeed together.

Thank you for trusting and believing in me. I couldn't do this without you and I wouldn't want to.

Jon

💪 Strength training isn’t just about muscles — it’s about life 💪When people hear “strength training,” they often think i...
08/02/2026

💪 Strength training isn’t just about muscles — it’s about life 💪

When people hear “strength training,” they often think it’s only about building muscle or lifting heavy weights. But the truth is, strength training supports so much more than how you look — it supports how you live.

Strength training helps you move through everyday life with more ease and confidence. Carrying shopping bags, lifting children, climbing stairs, getting up from the floor — all become easier when your body is strong and supported.

It plays a huge role in bone health, helping to reduce the risk of osteoporosis as we age. It also supports joint stability, improves posture, and reduces aches and pains by strengthening the muscles that protect your body.

Beyond the physical, strength training is incredible for your mental health. It boosts confidence, improves mood, reduces stress, and gives you a sense of achievement that carries into other areas of life.

It can improve balance and coordination, lowering the risk of falls, and it supports a healthy metabolism — helping with energy levels and long-term health.

Strength training isn’t about chasing a certain look.
It’s about feeling capable.
Feeling resilient.
Feeling strong enough for everyday life.

And that kind of strength is for EVERYONE!

Ready to start lifting?

www.apthealthandwellness.co.uk

💘 LOVE YOUR BODY THIS VALENTINE’S 💘This Valentine’s Day, skip the flowers and chocolates — and give yourself (or someone...
06/02/2026

💘 LOVE YOUR BODY THIS VALENTINE’S 💘

This Valentine’s Day, skip the flowers and chocolates — and give yourself (or someone you love) something that actually lasts.

We’re celebrating self-love, confidence and feeling strong with a special Valentine’s offer at our award-winning boutique fitness studios ✨

💝 Valentine’s Taster Pack
Any 3 classes for just £25
Perfect for trying Reformer Pilates, Mat Pilates, Yoga or HIIT Fit in our friendly, non-intimidating small group environment.

Or fall head over heels with consistency 💞

Unlimited Small Group Classes – £99 per month
(Valentine’s special – usually £150)
Move as often as you like, be supported by expert coaches, and train alongside a like-minded community that truly has your back.

Whether you’re treating yourself, bringing a friend, or starting a journey you’ve been putting off — this is your sign to choose you.

Strong is attractive.
Confidence is powerful.
Self-love starts here.

Available Now at www.apthealthandwellness.co.uk

Pilates is one of the BEST core workouts — and here’s why...When people think “core,” they often picture crunches and si...
04/02/2026

Pilates is one of the BEST core workouts — and here’s why...

When people think “core,” they often picture crunches and sit-ups. But true core strength goes far deeper — and that’s exactly where Pilates shines.

Pilates works your entire core system: abdominals, deep stabilising muscles, lower back, glutes and pelvic floor. Instead of just training the surface muscles, it strengthens the muscles that support your spine, posture and everyday movement.

Every Pilates movement is controlled, intentional and connected to breath. This means your core is switched on throughout the whole session — not just for one section of the workout. The result? A stronger, more stable, more functional body.

Whether you’re on the Reformer or the mat, Pilates builds deep strength without high impact, making it one of the safest and most effective ways to train your core at any level.

Better posture.
Improved balance.
Reduced aches and pains.
A core that supports you in everything you do.

That’s why Pilates isn’t just a core workout — it’s one of the best.

Fancy giving it go? Contact us now...

www.apthealthandwellness.co.uk

Finished Monday on a high! Well done team! 🙌🙌How was your Monday?
02/02/2026

Finished Monday on a high! Well done team! 🙌🙌

How was your Monday?

We’re heading into February… and we’ve got some good news If January felt amazing — well done, keep going.If January fel...
02/02/2026

We’re heading into February… and we’ve got some good news

If January felt amazing — well done, keep going.
If January felt hard, inconsistent, or just didn’t go to plan — you are not alone.

* Maybe motivation dipped.

* Maybe accountability was missing.

* Maybe life simply got in the way. That’s exactly why we’re keeping our £99 UNLIMITED small group class membership OPEN 🙌

Because support, structure and community make all the difference — and we’re here to help.

Our small group classes are designed to meet you where you are, keep you consistent, and make movement feel achievable (and enjoyable). You don’t need to be “fit enough” to start — you just need to start.

✨ Need motivation? We’ve got you.

✨ Need accountability? We’ve got you.

✨ Need a welcoming, non-intimidating community? You’re in the right place.

You can jump all in with our £99 UNLIMITED membership, or try us out first with any 3 classes for just £25!!

If January didn’t live up to your expectations, that’s okay — let’s make February count!

New month. Fresh mindset. Same supportive community.

Address

Arlington House And Park House, Dittons Business Park, Dittons Road
Polegate
BN266HY

Website

http://www.advancepersonaltraining.com/

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