What are the opening hours?

Monday 8am - 8:45pm Tuesday 8am - 9pm Wednesday 9am - 6pm Thursday 9am - 8:45pm

Wildyogis

GUIDED WELLNESS

YOGA style movement
HOLISTIC WELLNESS consultations
THAI-INSPIRED therapeutic Massage
Yoga Nidra - Meditation - Relaxation

YOGA & MOVEMENT
GUIDED WELLNESS
THAI YOGA MASSAGE

CLASSES
WORKSHOPS
RETREATS
INDIVIDUAL CONSULTATIONS

WEEKLY SCHEDULE

MONDAY
9.30-10.30am – gentle yoga & mindful movement @ Wannock Village hall
PM – 1-2-1 guided wellness & movement/thai yoga massage

TUESDAY
AM – 1-2-1 guided wellness & movement/thai yoga massage
PM – 1-2-1 guided wellness & movement/thai yoga massage
8-8.45pm – yoga nidra @ zoom

WEDNESDAY
AM & PM – 1-2-1 guided wellness & movement/thai yoga massage
5.5.45-6.45pm - intermediate yoga & mindful movement @ Wannock Village hall

THURSDAY
9.15-10.15am – flowing yoga & mindful movement @ East Dean Village Hall
10.30-11.30am – gentle yoga & mindful movement @ East Dean Village Hall
12-1pm – guided wellness @ East Dean Village Hall

I teach yoga & movement, meditation & yoga nidra. I offer guided wellness classes & individual consultations. I am also a thai yoga massage practitioner. I have been on my own, long healing journey. So, I know what it is like to just want to be well. I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.

12/02/2026

🧡

🧡 Some breathing stuff, some yin stuff, some restorative stuff, some nidra stuff...

🧡 What do you get up to on Friday nights?

08/02/2026

🧡 Who doesn't need a bit of rest?

🧡 Friday Night Rest Club - oh yeah!

🧡 Most of us are s**t at rest - which is one of the reasons why we have fatigue, insomnia, joint pain, migraines, anxiety, immune issues...

🧡 We are SUPPOSED to rest. Loads!

🧡 Contact me to book - I have a feeling it's going to be popular...

07/02/2026

🧡 Had a smashing time...

🧡 Inner core & outer core & back stuff - people loved it.

🧡 I know, not because I'm a cocky t**t - but because they told me...

🧡 I appreciate doing this so much & all the lovely people that showed up today, ready to learn, explore, be curious & kind...

🧡 Yay, essentially...

🧡 If you want to come along to an exploration into neck & shoulders - MARCH 21st at Wannock village hall...

#🧡🧡🧡

31/01/2026

🧡 If you are anything like me, you'll want to understand how your body works & how to support it to work well...

🧡 We often hear that we need a good strong core. It is fundamental for stability & balance. Many back issues can be addressed by increased awareness & strength in the core....

🧡 BUT most exercises focus on the outer core muscles and in particular the re**us abdominis - the 6 pack...

🧡 There are a number of muscles that make up the core & there is an inner core & an outer core. ALL these muscles need to be on board for you to have a healthy core. In fact over-emphasis on some of the outer core muscles can make problems worse rather than better. Going too strong too soon - ditto. This is about considered, careful progression.

🧡 Part of the puzzle is to recognise what these muscles feel like, how they work and how to exercise them. That looks like activating them individually with specific, targeted exercises.

🧡 Luckily, I can help you do just that...

🧡 Come to my workshop next Saturday 7th Feb at Wannock Village Hall to really explore the core...

🧡 I have run courses on the core before, this is different. We do cover the subtle squeeze of the transverse abdominis muscle - how could we not, it is so key to the functioning of the trunk. & also, we explore the pelvic floor, the internal & external obliques & the re**us abdominis. We will then put them all together, so we get a sense of them all as a whole...

28/01/2026

🧡 One of the things about being a is you want to help people feel better.

🧡 has taught me LOADS of amazing techniques which do just that...

🧡 Pausing with pressure applied has revolutionised my ability to REALLY help people. releasing trigger points & giving LONG TERM relief.

🧡 Drew has MASSAGE CLUB - here you can learn so much, it's amazing. Top tips, anatomy - that sticks (mostly - I've got menopause brain) & insight into different approaches that help take the pressure off your body.

🧡 If you are a massage therapist - you need this... if you have a body - you need this. If you care about someone else's body - you need this...

🧡 Visit .community to find out more...

23/01/2026

🧡 LOWER BACK PAIN & THE CORE - WHAT YOU NEED TO KNOW...

🧡 Many people who experience back pain know that they could do with strengthening their CORE.

🧡 What people often don’t know is that, it’s the INNER core which probably needs the ATTENTION first.

🧡 The trouble is, these inner core muscles are hard to feel and activate.

🧡 This workshop will look at both the inner and outer core. We will explore how to feel and activate these muscles; why they are so important for our back health & for good POSTURE & movement.

🧡 AND there will be RELAXATION & quality snacks!

🧡 Contact me to book.

🧡 7th February Wannock Village HALL

🧡 10am-1pm

🧡 £50

13/01/2026

🧡 Kindness - definitely the way forward...

🧡 Prioritising yourself isn't selfish, it's a necessity...

🧡 If you want to genuinely show up for others, if you want to have energy, resilience & acceptance for others; you need to make sure you are OK first...

🧡 So, I'm off to do a yoganidra & have a rest so I can show up properly to my yoga class tonight...

🧡 Happy Tuesday...

08/01/2026

🧡 Atardecer...

🧡 And she is back in action next week.

🧡 Monday 9.15-10.15am Wannock Village HALL
🧡 Tuesday 6-7pm Jevington Village Hall
🧡 Wednesday 5.45-6.45pm @ Wannock
🧡 Thursday 9.15-10.15am - dynamic @ Jevington
🧡 Thursday 10.30-11.30am

🧡 Come & play - the WILDYOGIS way...

30/12/2025

🌳 Trees - I bloody LOVE them...

🌳 They have the most incredible energy, I feel their kindness; their wisdom; their understanding of oneness.

🌳 We are all in this together. The trees know it. I wish we did...

🌳

🌳

🌳

🌳 Thank you to for the first pic... & Nat for the second - wish you were here too my friend... 🧡

28/12/2025

🧡 They were super loud this morning...

🧡 This video doesn't really do them justice.

🧡 I love a dawn chorus anywhere because, you know & also here at Navina, the really add something to the mix.

🧡 Want to experience for yourselves? Head to .community for an authentic jungle experience...

25/12/2025

🧡 It's Xmas day...

🧡 & I'm in the jungle - which I love.

🧡 I know how lucky I am & also I know I grabbed the opportunities as they passed.

🧡 It is easy to worry. It is easy to talk yourself out of things. & life is definitely richer when you go for s**t...

🧡 I wish you a happy Xmas shamoooo & lots & lots of opportunity grabbing!

Address

Jevington Road
Polegate
BN265QJ

Opening Hours

Monday	8am - 8:45pm
Tuesday	8am - 9pm
Wednesday	9am - 6pm
Thursday	9am - 8:45pm

Telephone

+447729686777

Website

http://www.wildyogis.co.uk/

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Our Story

My style of teaching is unique; formed from the years of individual practice & the profound knowledge of some incredible teachers.

I have over 20 years yoga experience. In that time, I have studied lots of different styles and have picked (what I think are) the best bits….

For me, yoga is about ownership and responsibility; mindfulness, acceptance and kindness.

It is about moving in a way that is helpful; being able to tune into your own body and mind and do what is right for you at that particular moment.

As a teacher my aim is to help people do just that. So that my students are empowered to listen to their bodies and move accordingly. Brilliantly, if we approach yoga properly, it is necessarily non-competitive. It just doesn’t matter what anyone else is doing or can do. We are all different so what we need to do will be different. Only you know what you are feeling and what feels ok and what doesn’t.

Mostly, people seem to think yoga is about flexibility, it is a bit I guess, but it’s so much more besides. It’s about giving yourself space, in mind and body. It’s about building strength and functional range of movement. It’s about accepting your body’s limit and working with kindness so that progression is steady and safe and useful. It is about working with the body’s nervous system responses and finding an easy path back to relaxation. Yoga encourages you to be present which decreases anxiety and stress.

All of these things help us to function better. They can translate into the real world so that we can remain calm, think clearly, improve decision making, be more efficient, sit & move comfortably, build positive relationships and frankly be more content.

Yoga is a way of life.

Above all, I want help people to develop a sustainable & enjoyable practice.

I believe that yoga should be attainable for everyone & offer classes to suit all, ranging from beginners to dynamic, Yin, restorative & 1:1.

And to top it all..... Yoga inspired travel and adventure.