Ropergate Physio Clinic

Ropergate Physio Clinic Welcome to effective care that you can trust in Pontefract. Now offering physiotherapy, Sports Massage, Acupuncture and podiatry under one roof.

Owned by Ally Gurney BSc, MCSP, MAACP, HCPC.

Running the Ponte 10K? Don’t let a ni**le ruin race day.This is where most runners get it wrong… more miles, less care.I...
26/04/2026

Running the Ponte 10K? Don’t let a ni**le ruin race day.

This is where most runners get it wrong… more miles, less care.

If you want to actually enjoy the race (and not limp round it), you need more than just running.

Here’s where we come in:

✨ Physio ✨
Sort that knee, calf or hip before it flares mid-race
Fix movement issues that are costing you efficiency

✨ Sports Massage ✨
Keep legs fresh through training
Recover properly between sessions
Turn up on the start line feeling good — not heavy

✨ Podiatry ✨
Deal with foot pain, nails, blisters before race day
Make sure your feet can actually handle the miles

Because it’s not just about finishing.

It’s about:
Running well
Staying injury-free
And actually enjoying it

With the Ponte 10K coming up in 3 weeks now’s the time to get on top of things, not the week before when it’s too late.

If something feels off, it probably is.

Get it sorted now. Book in and let’s get you to the start line ready.

We have opened more availability to ensure we can get you booked in to get you to the start line 🏃‍♀️

📍 Ropergate Physio Clinic, Pontefract
📞 01977 343 632
💻 DM us or book online

Still waiting for it to “settle down”? That’s your sign to book.We’ve got physio availability next week — and if somethi...
23/04/2026

Still waiting for it to “settle down”? That’s your sign to book.

We’ve got physio availability next week — and if something’s been nagging, now’s the time to deal with it properly.

Back pain that won’t shift.
Knee flaring on runs.
Shoulder stopping you training.

The longer it lingers, the more it limits you.

We assess properly.
Explain what’s going on.
Give you a clear plan to fix it — not just a quick patch.

Whether it’s a fresh injury or something that’s been dragging on for months, we’ll get you moving in the right direction.

Appointments next week are limited — book now before they’re gone.

📍 Ropergate Physio Clinic, 34 Ropergate, Pontefract
📞 01977 343 632
💻 DM us or book online

If your feet hurt, everything else follows.Most people ignore foot pain until it’s properly stopping them.That niggling ...
21/04/2026

If your feet hurt, everything else follows.

Most people ignore foot pain until it’s properly stopping them.

That niggling heel.
That sore spot under your foot.
That toenail you keep “sorting yourself”.

It doesn’t stay local.
It changes how you walk, run and train — and before long it’s knees, hips or back joining in.

Podiatry isn’t just basic foot care.

It’s proper assessment and treatment for:
• Ingrown toenails
• Corns and callus
• Heel pain (plantar fasciitis)
• Forefoot pain
• Thickened or fungal nails
• Foot mechanics affecting movement

At Ropergate Physio Clinic, we don’t just treat the surface — we look at why it’s happening and how to stop it coming back.

Whether it’s routine care or something that’s been bothering you for months, getting it sorted early makes everything easier.

You don’t need to put up with it.
And you definitely don’t need to keep digging at it yourself.

Book your podiatry appointment today and get back to pain-free movement.

📍 Ropergate Physio Clinic, 34 Ropergate, Pontefract
📞 01977 343 632
💻 DM us or book online

20/04/2026

Struggling with back pain? This is for you!

We are constantly told to avoid lifting with our back, to bend on knees when we lift, to keep objects close to our body to ensure we don’t injure our back but ultimately years of doing this creates weakness through those tissues, poor movement quality and ultimately fear avoidance behaviours that drive pain severity and also serve to increase injury risk!

If you don’t have back pain doing strength work to build your back muscles is a *must* not a should!

If you have back pain teach your body that it’s okay to move through these longer ranges get your hamstrings into outer length teach your back muscles to lengthen and shorten without load before you start loading them up!

If back pain is something you’ve been struggling with what are you waiting for?! Get expert advice today! Let us guide you through this journey of recovery and get your back made of steel not glass!

Link in the bio! Book today!

We look forward to seeing you soon!

📍34 Ropergate, Pontefract

💻DM us
📧 Email on info@ropergatephysio.co.uk
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

ropergatephysioclinic

19/04/2026

Marathon season is here — are you training smart or just training more?

Miles matter.
But so does recovery and structure.

That’s where we come in 👇

With Matty’s structured running coaching + our sports massage support, you get:

• A plan that actually progresses you
• Recovery that keeps you consistent
• Less ni**les, more quality sessions

Run better. Recover better. Perform better.

Spots are limited — DM to get started with coaching + book your sports massage.

📍 Ropergate Physio Clinic, Pontefract
📞 01977 343 632
💻 Message us to book

Acupuncture isn’t just “needles” — it’s a powerful way to calm pain and reset your body.If you’ve never had it, it’s eas...
18/04/2026

Acupuncture isn’t just “needles” — it’s a powerful way to calm pain and reset your body.

If you’ve never had it, it’s easy to write off.

But in a clinical setting, acupuncture is used to:
• Reduce pain
• Release muscle tension
• Improve circulation
• Settle irritated nerves

Fine, sterile needles are placed into specific points in muscles and tissues — often targeting tight or overactive areas.

Most people feel:
A dull ache.
A release.
Sometimes a deep sense of relaxation.

It’s not random.
It’s not guesswork.
It’s another tool we use alongside physio and rehab to get better results.

Especially useful for:
• Back and neck pain
• Tight shoulders
• Muscle spasms
• Persistent ni**les that won’t shift

It’s not about replacing rehab — it’s about helping your body respond to it better.

If you’ve got something that just isn’t settling…

Book in and see if acupuncture could be the missing piece.

📍 Ropergate Physio Clinic, 34 Ropergate, Pontefract
📞 01977 343 632
💻 DM us or book online

Seen it at the top level. Treats you like it matters.When you’ve played professional football, you don’t guess your way ...
17/04/2026

Seen it at the top level. Treats you like it matters.

When you’ve played professional football, you don’t guess your way through rehab.

You understand:
What high performance actually looks like
What injuries feel like under pressure
What it takes to get back — and stay there

That’s exactly what you get with Liam at Ropergate Physio Clinic.

With a background in professional football and wide experience across multiple sports, Liam brings a level of understanding that goes beyond textbooks.

This isn’t generic rehab.

It’s:
• Sport-specific
• Load-aware
• Built around real performance demands
• Focused on getting you back stronger — not just “better”

Whether you’re dealing with a long-standing injury or something that’s just started holding you back, you’re in experienced hands.

No fluff. No guesswork. Just proper physio.

If you want rehab that actually translates to your sport, book in with Liam today.

📍 Ropergate Physio Clinic, 34 Ropergate, Pontefract
📞 01977 343 632
💻 DM us or book online

17/04/2026

Here’s a round up of our reviews from this week!

Across the board practitioners are providing 5* service to our clients! Whether it’s having a painful corn removed by our Podiatrist Claire, having nerve pain reduced by physiotherapist Liam, having tight muscles loosened by a sports massage therapist Matt or having relief from acupuncture with our physiotherapist Ally, everyone across the board is worth their weight in gold!

So if you’ve been thinking about coming to see us for treatment our question to you is, what are you waiting for?

If you’re in pain or want better mobility why not call us and see if we can help?

Link in the bio! Book today!

We look forward to seeing you soon!

📍34 Ropergate, Pontefract

💻DM us
📧 Email on info@ropergatephysio.co.uk
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

If you run a lot but never get a sports massage… you’re probably making life harder than it needs to be.Same muscles. Sa...
16/04/2026

If you run a lot but never get a sports massage… you’re probably making life harder than it needs to be.

Same muscles. Same load. Every run.

Calves get tight.
Hips start to stiffen.
Things feel a bit off… but you keep going.

Until it turns into something you can’t ignore.

Sports massage isn’t just a luxury — it’s part of staying consistent.

It helps loosen things off, improves how you move, and makes it easier to recover between runs so you’re not carrying fatigue week to week.

Especially useful if you’re building mileage, training for something, or just feel like your legs are constantly heavy.

You don’t need to wait until you’re injured to book.

If you want to keep running well, you’ve got to look after what’s doing the work.

Book in when you start feeling it — not when it stops you.

📍 Ropergate Physio Clinic, Pontefract
📞 01977 343 632
💻 DM or book online

15/04/2026

Happy third birthday to us!! We have grown so much since being tucked away in our little room and this last year has really been a big drive forwards! A massive thank you to everyone who has been involved, all the clients we have helped for trusting us with their care, the fantastic team we now have for being the best in the business!

This next year is going to be a big one and we can’t wait to look back on today and think “wow what a journey!”

📍 Ropergate, Pontefract
01977343632
Ropergatephysio.co.uk

14/04/2026

Ankle giving way when you run? Fix it before it becomes a full injury. Thanks for this brilliant demo!

Weak, unstable ankles don’t just “get better” on their own.

Add this exercise to your daily routine!

You’re building:
Stability.
Strength.
Confidence under load.

Perfect for runners dealing with:
• Repeated ankle sprains
• “Wobbly” ankles on uneven ground
• Loss of confidence pushing pace

Don’t just tape it and hope.
fitness this is for you 😉

Book a running assessment and we’ll build ankle strength that actually transfers to your running.

📍 Ropergate Physio Clinic, Pontefract
📞 01977 343 632
💻 DM or book online

13/04/2026

Running injury training for a race? Got Ponte 10k coming up and struggling to know if you’ll make it over the finish?

Don’t just run it off, if you have a lower limb injury try this simple single leg squat in a heel raise to rehab a plethora of injuries!

If you need more help you know where we are!

Link in the bio! Book today!

We look forward to seeing you soon!

📍34 Ropergate, Pontefract

💻DM us
📧 Email on info@ropergatephysio.co.uk
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

Address

34 Ropergate
Pontefract
WF81LY

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

Telephone

+441977343632

Website

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