Ropergate Physio Clinic

Ropergate Physio Clinic Welcome to effective care that you can trust in Pontefract. Now offering physiotherapy, Sports Massage, Acupuncture and podiatry under one roof.

Owned by Ally Gurney BSc, MCSP, MAACP, HCPC.

12/11/2025

We often get asked, “Is physio right for me?” or “Can you help with my condition?”

Rest assured — we see a wide variety of injuries and conditions every single day! 👇
Here’s just a handful of what’s comes through the clinic in your average week:

💥 Back pain
🏃‍♀️ Sports injuries & muscle strains
🦵 return to gym rehab
🦶 Hip and knee degenerative pain
💺 Sciatica & nerve pain
💪 Shoulder issues
🧠 Headaches & tension-related pain

If you’re still not sure whether physiotherapy could help you — send us a message and we’ll happily point you in the right direction. You might be surprised at how much we can help! 🙌

📍 Ropergate Physio Clinic
34 Ropergate, Pontefract, WF8 1LY
📞 01977 343 632
💻 www.ropergatephysio.co.uk
📅 Book online or DM us to chat with the team!

10/11/2025

Can you guess which side I find this harder on but also how you can tell????

Low block power step up…

The benefits include…

Knee drive
Balance
Deceleration
Lateral hip control
Hip and knee extension speed
Hip and knee extension strength
Proprioception
Lateral trunk stability
Rotational trunk stability
Upper back extension control

Got these in your program?? Why not?!

Train smart. Build strength that carries over to real movement.

📍Ropergate Physio Clinic, Pontefract
🦵 Physiotherapy | Sports Massage | Podiatry | Acupuncture | Rehab
📞 Call 01977 343 632 or book online
🔗 

06/11/2025

Come loosen your back with me 😮‍💨

Sat at a desk all day? Back starting to feel like it’s fused into one solid plank? Time for a quick reset.

This thoracic rotation is your “nope, I refuse to seize up today” moment. Takes one minute, feels like magic. Your spine and hips will be living their best lives again in no time.

6–8 reps each side. Slow. Breathe. Un-crunch yourself.

Your body’s meant to move, not hibernate in office chair mode. Save this video and use it later! Your back will thank us 🙆‍♀️

Need help with stubborn tightness or aches that won’t shift? We’ve got you.

📍Ropergate Physio Clinic, Pontefract
📞 01977 343 632
🗓️ Book online

04/11/2025

Big news for our Castleford crew. We’ve officially teamed up with the legends at Baker Box Gym.
To celebrate, all Baker Box members now get 10% off their first or next appointment at Ropergate Physio Clinic.

Physio, sports massage, acupuncture, rehab… whatever your body needs, we’ve got you.
Whether you’re smashing PBs, training for competition or just wanting to move better day to day, we’re here to keep you performing and feeling solid.

Pop your Baker Box membership details on booking and we’ll sort the rest.

📍 Ropergate Physio Clinic, 34 Ropergate, Pontefract WF8 1LY
📞 01977 343 632
💻 www.ropergatephysio.co.uk
🕒 Evening and Saturday appointments available

Ready to feel your best? Book in and let’s level up your training.

⸻

Train hard. Recover smart.



⸻

Want a version for stories too? I can whip one up quick.

We’re still on the lookout for another superstar physiotherapist to join our team at Ropergate Physio Clinic in Pontefra...
04/11/2025

We’re still on the lookout for another superstar physiotherapist to join our team at Ropergate Physio Clinic in Pontefract.

Demand is growing fast, and we’re especially keen to cover evening hours to support our busy client list.

This role is on a self-employed basis and ideal for someone who:
• Has a minimum of 5 years MSK experience
• Is confident working autonomously and clinically up-to-date
• Loves continuous learning and developing their practice
• Is passionate about helping clients return to full function, wellness and athletic performance
• Acupuncture desirable
• HCPC and CSP registered

If you take pride in delivering excellent hands-on care, value movement and exercise-based rehab, and enjoy being part of a friendly, high-standard clinical environment, we’d love to hear from you.

Ready to grow with us? Drop us a message or send your CV and experience to info@ropergatephysio.co.uk or call 01977 343 632 for more info.

03/11/2025

✨ Self-industriousness ✨
The quiet flex.

It’s not about burnout hustle or waiting for applause.
It’s the everyday choice to show up for yourself.
The reps no one sees.
The progress that builds slowly, then suddenly.

No drama. No “look at me.”
Just standards. Consistency. A bit of grit.
Tiny wins stacked on tiny wins.

If you’re in that phase where the world can’t see it yet… keep going.
You’re not behind. You’re building.

Ready to invest in yourself with support that matches your goals?
Book in with us at Ropergate Physio Clinic.

📍 Pontefract
📞 01977 343 632
🌐 ropergatephysio.co.uk
💬 DM to book

31/10/2025

Keeping moving when you’re injured isn’t reckless. It’s rehab.
Pain Got you. Here’s a clean caption you can drop under it.

Keeping moving when you’re injured isn’t reckless. It’s rehab.
Pain doesn’t always mean stop. Sometimes it just means adapt.

Staying strong, confident and connected to your sport makes recovery faster and keeps your head in a good place. You don’t have to be scared of exercise when something hurts, you just need the right plan and support.

If you’re dealing with a ni**le or injury and don’t want to lose momentum, we can help you train smart, stay moving and feel in control again.

📍Ropergate Physio Clinic, Pontefract
🏋️‍♀️ Strength based physio & rehab
👉 Book via link in bio or DM to chat

Save this for when you need a reminder, and tag a friend who always “rests just in case”

’t always mean stop. Sometimes it just means adapt.

Staying strong, confident and connected to your sport makes recovery faster and keeps your head in a good place. You don’t have to be scared of exercise when something hurts, you just need the right plan and support.

If you’re dealing with a ni**le or injury and don’t want to lose momentum, we can help you train smart, stay moving and feel in control again.

📍Ropergate Physio Clinic, Pontefract
🏋️‍♀️ Strength based physio & rehab
👉 Book via link in bio or DM to chat

Save this for when you need a reminder, and tag a friend who always “rests just in case”

We know Matt is seriously good at what he does… but you don’t have to just take our word for it.Here’s what one of his c...
31/10/2025

We know Matt is seriously good at what he does… but you don’t have to just take our word for it.

Here’s what one of his clients had to say after their sports massage with him:

⭐️⭐️⭐️⭐️⭐️
“Great sports massage with Matt yesterday. We had a good natter whilst he released my tight muscles and I felt at real ease. Thank you! Feeling ready to smash an intense weekend of hockey!!”

Whether you’re dealing with tight muscles, training ni**les or just need to feel human again after a tough week, Matt’s got you.

Appointments fill fast so don’t wait, now available Saturdays!

📞 01977 343 632
📍 Ropergate Physio Clinic, Pontefract
🖥️ Book online via the link in our bio

⸻

It’s that time of year where you might be struggling to buy a gift for someone! How about a Gift Voucher for treatment? ...
30/10/2025

It’s that time of year where you might be struggling to buy a gift for someone! How about a Gift Voucher for treatment? Can be used against any of the services we offer! Give the gift of wellness this Christmas!

Ropergate Physio Clinic,
📍34 Ropergate, Pontefract

💻DM us
📧 Email on info@ropergatephysio.co.uk
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

28/10/2025

What in the foot?

Your feet are the foundation of everything you do — walking, training, working, living. When something’s not right, it can affect your whole body.

That’s where Claire comes in. There’s nothing she hasn’t seen, so don’t be embarrassed! Whether it’s pain, skin or nail issues, verrucas, or something that just doesn’t feel right, she’s here to help keep your feet healthy and moving well.

👣 Prioritise your foot health — your body will thank you for it.

📍Ropergate Physio Clinic, Pontefract
📞 01977 343632

26/10/2025

✨ At Ropergate Physio Clinic, we do more than just give you a sheet of exercises.

Our approach combines hands-on treatment with tailored rehab to make sure every session is specific to you — your body, your goals, and your sport.

We take the time to understand what’s holding you back, then work with you to restore high-level function so you can get back to doing what you love — whether that’s lifting, running, or training, we get you back to your best.

✨ Real treatment. Real results. Real movement. ✨

23/10/2025

Meet Claire, our Podiatrist 👣

Claire is passionate about helping people stay active, pain-free, and confident on their feet. With expertise in foot and ankle health, she provides tailored assessments and treatments to keep you moving comfortably — whether you’re an athlete, on your feet all day, or simply want to improve your mobility and wellbeing.

If you’re in pain or want better mobility why not call us and see if we can help?

Link in the bio! Book today!

We look forward to seeing you soon!

📍34 Ropergate, Pontefract

💻DM us
📧 Email on info@ropergatephysio.co.uk
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

Address

34 Ropergate
Pontefract
WF81LY

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

Telephone

+441977343632

Website

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