Chequerfield Nutrition

24/04/2026

Friday morning and the club is already buzzing 🔥

It’s only half past 8 and we’ve had some cracking results rolling in. This is how we do it—showing up, staying accountable, and getting our plans locked in early so we’re set up for a strong weekend.

Proud of the energy, the focus, and the consistency from everyone involved. Let’s keep it moving 👊

22/04/2026

Dear Pontefract 💚

Chequerfield Nutrition is on fire … and it’s filling up FAST 👀

We’re already HALF FULL — and we will hit capacity 🙌

If you’ve been putting your health off… this is your moment.

FREE wellness evaluation includes:
✔️ Real conversation (no fluff)
✔️ Full body scan
✔️ A clear, personalised plan

No pressure. No gimmicks. Just results.

Once these spaces are gone, they’re gone.

Drop YES or message me now and I’ll lock your spot in ✅

13/04/2026

☀️ Get ready for summer and feel your absolute best!

At Chequerfield Nutrition, we’re here to support you every step of the way on your journey to a healthier, happier you. Whether you’re looking to boost your energy, improve your nutrition, or feel more confident, we’ve got you covered 💪

Drop us a message today for more information — let’s make this your best summer yet! 🌿✨

09/04/2026

Good morning everyone! ☀️
Summer is just around the corner, and that means it's time to start thinking about those beach bodies! 🏖️ Whether you're looking to tone up, lose weight, or simply feel your best, Chequerfield Nutrition is here to help you achieve your goals. 💪
We offer personalized nutrition plans and expert guidance to support you every step of the way. Let us help you feel confident and amazing this summer!
Exciting News! 🎉
To celebrate the upcoming summer, we're giving away 10 FREE visits to Chequerfield Nutrition!🤩
How to enter:
* LIKE this post ❤️
* TAG a friend who would love to get summer-ready with you!
* SHARE this post on your page! ➡️
*Comment below “Done”

The winner will be chosen at random on 23rd April!
Don't miss out on this fantastic opportunity to kickstart your summer fitness journey!

Visit us today at
https://www.facebook.com/profile.php?id=61558043793011
to learn more about how Checkerfield Nutrition can help you reach your summer body goals!

09/04/2026

📍 Find Us on the circle at Chequerfield, Pontefract – Your Health Journey Starts Here!

Many people walk past us every day without realising what we do inside. At Chequerfield Nutrition, we help people transform not only their health, but their energy, confidence, and lifestyle too.

Whether your goal is:
✔️ Weight loss
✔️ More energy
✔️ Better nutrition
✔️ A supportive community

We’re here to help every step of the way.

💚 FREE Wellness Evaluation (normally £50)
Pop in, have a chat, and let’s see how we can support your goals.

⏰ Opening Hours
Monday – Friday: 6:45am – 11:00am
Saturday: 8:00am – 11:00am

📍 If you’ve ever walked past this shop front, now you know where we are! Come in, say hello, and start making a positive change for your health and your life.

No pressure. Just support, guidance, and a welcoming community.

03/04/2026

This morning at our Easter club meet-up was something really special. 🐣

We made healthy pancakes together, had our shakes, shared fruit and Greek yoghurt, laughed a lot, and just enjoyed being around people who genuinely support each other. No judgement. No pressure. Just encouragement and good vibes.

It made me think… how many people are at home right now feeling the opposite?
Feeling lonely.
Struggling with their confidence.
Not feeling great in their body.
Wishing they had a place where they felt supported.

If that’s you, please know you don’t have to do it alone.

Our community is full of normal people just trying to feel better, get healthier, and lift each other up along the way. Whether you want better nutrition, more energy, or just somewhere positive to start your day — you’d be so welcome.

💬 Send me a message if you’d like to come along to a session or just find out what we’re about.

You might be surprised how much a supportive community can change how you feel. ❤️

02/04/2026

I keep seeing posts saying things like “It’s all about the weight” or “the number on the scale matter.” And in many ways, that’s true.

But here’s the thing… health is about so much more than a number on the scales. 🙌🙌

At Chequerfield Nutrition, we’re not just looking at weight. We’re looking at what’s actually going on inside your body — your nutrition, your habits, your energy levels, your relationship with food, and the impact of processed foods, unhealthy fats, and modern lifestyles.

Weight loss often happens as a result of improving health, not because you’re obsessing over the scales.

If you’re someone who feels frustrated, stuck on a number, or constantly chasing the next diet, maybe it’s time to look a little deeper.

Come and find out what’s really going on with your body.
Book in, have a chat, and let’s focus on real health, real food, and real change.

Sometimes the scale isn’t the problem — it’s just the symptom.

Message anyone tagged or click the link if you’d like to book in or find out more.

https://calendly.com/coach-n1zw

01/04/2026

26/03/2026

🔥 Paul’s Incredible Progress! 🔥

Paul has been with the club for a while now, and his journey has been amazing to watch.

When he first joined us, we couldn’t track his weight on the scales, so we started by measuring his progress in other ways. We brought in a longer tape measure so we could properly record his starting measurements and make sure every bit of progress counted.

Fast forward to today and Paul has achieved some incredible results:

✅ 22kg lost
✅ 93cm down
✅ 2 litres of visual body fat gone

Paul is absolutely smashing it, and it’s all down to his commitment, consistency, and determination. The progress he’s made is something to be really proud of, and we can’t wait to see what he does next. 💪

Hopefully buy some new smaller clothes 🤣🤣

If Paul can do it, so can you.

👉 Ready to start your own journey?
Send us a message today to get started. 🙌

25/03/2026

With Ruff's Rescue – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

22/03/2026

Feeling fed-up,drained & stuck?
Ditch the yo-yo diets & unleash your inner rockstar!
I help you lose weight, boost energy, & radiate confidence!

Message me for a free consultation! ✉️ or use the link below
(I only have 5 to give out this week so don’t wait💥)

https://calendly.com/coach-n1zw