Ropergate Nutrition

30/01/2026

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Look at Kelly’s progress this morning! 🙌
She has built muscle and increased her bone mass, lost 4.5% body fat, and her water levels have improved since starting her plan with us. She’s also reduced her visceral fat — incredible work!

And just look at those centimetres gone from around her body!
Kelly is feeling amazing within herself and celebrating those off-scale victories too. She’s noticing her hair feels healthier and she’s no longer losing as much when washing it.

She’s absolutely smashing it! 💪✨

If you want results like these, message us today and get your FREE wellness evaluation just like Kelly did! 👍

29/01/2026

With Heart & Sole Massage by Gemma – I just got recognised as one of their top fans! 🎉

29/01/2026

With Wild at Heart Womens Wellness Studio – I just got recognised as one of their top fans! 🎉

28/01/2026

Amazing review with Gail this morning! 💚
Gail has absolutely smashed the targets we set. She’s now just 2lb off her goal, after which we’ll move her into a maintenance phase with a clear plan to keep her feeling her best.

✨ Gail loves coming to the club
✨ She’s feeling so much more confident in herself
✨ And she no longer needs her inhalers

Gail came to us a year ago with one goal: to improve her health — and that’s exactly what she’s done. She’s reduced body fat (including harmful visceral fat around her organs), increased her body water and muscle mass, and just look at those centimetres lost!

She started at a size 20 and is now confidently wearing a size 14 🙌
An incredible journey and an even better transformation in health.

👉 If you’re ready to feel healthier, stronger, and more confident like Gail, message us today to book your own consultation. Your journey starts now. 💚

28/01/2026

Smashing this weeks targets these ladies 💚

25/01/2026

✨ FREE Wellness Evaluations – Worth £50! ✨

At Ropergate Nutrition, we help you:
✅ Lose weight
✅ Change shape
✅ Build muscle
✅ Boost energy
✅ Improve overall wellbeing

Not sure where to start with your health goals? Let us help you with a FREE personalised wellness evaluation and a clear plan forward 💚

📍 Limited spaces available – message us to book!

23/01/2026

23/01/2026

What a fab-u-loss week we’ve had at Ropergate Nutrition! 🎉
Incredible results already from those January goals — not just weight loss, but centimetres lost too!
Even better, we’re seeing amazing off-scale victories: healthier hair, calmer skin, and clients feeling better than ever.
These wins matter just as much as the number on the scales… and we’re loving every single one of them 💛

✨ If you’d love results like these, we’re offering a FREE wellness evaluation to help you get started. Let’s chat about your goals and create a plan that works for you. Dm us or comment 💚 to book in

23/01/2026

What a fab-u-loss week we’ve had at Ropergate Nutrition! 🎉
Incredible results already from those January goals — not just weight loss, but centimetres lost too!
Even better, we’re seeing amazing off-scale victories: healthier hair, calmer skin, and clients feeling better than ever.
These wins matter just as much as the number on the scales… and we’re loving every single one of them 💛

✨ If you’d love results like these, we’re offering a FREE wellness evaluation to help you get started. Let’s chat about your goals and create a plan that works for you. Dm us 💚

23/01/2026

Lovely Friday morning in club 💚 great losses for these ladies today 👏
Januarygoals # buildingmuscle #

21/01/2026

Wellness Wednesday for these ladies 💚