LB Sports Massage Therapy

16/03/2026

Back in Monday 23rd 👋

11/03/2026

Last remaining appointments!

I am away from the 17th-22nd ☀️

Don’t miss out, get booked in 🤝📆

06/03/2026

Just a heads up that I’ll be away on holiday from 17th–22nd March ☀️

If you’re wanting to get booked in, make sure you do so before then to avoid missing out. Limited availability left before I go, so drop me a message to secure your slot! 💬

02/03/2026

March is here 👊
Starting the month the right way — looking after your body and staying on top of your recovery.

A huge thank you for a busy February 🙌 Your support means everything. Let’s keep building, keep recovering, and keep performing.

Appointments available this month — message to book 📩

23/02/2026

🚨 Remaining Availability this week!

Dont miss out on some well needed recovery 💆💆‍♀️💆‍♂️

20/02/2026

I can’t thank everyone enough for your support this past week yet again! 💆‍♂️💆‍♀️💆

Because of this, I’m giving something back 💥

All next week, 45 minute appointments are £20! 💰

Appointments available 📆

16/02/2026

MEET THE THERAPIST 🤝

Name?
Lewis — owner of LB Sports Massage

What made you start sports massage?
Being involved in sport most of my life, I saw how many players trained and competed through pain or niggles (including myself) without understanding recovery. I wanted to help people stay active, move better and enjoy sport without constantly picking up injuries.

Sporting background?
I play football at a semi-professional level at Frickley AFC and been heavily involved in cricket through playing, also for Frickley, coaching and running LB Cricket HUB.

Favourite injuries to treat?
Shoulders, lower backs and hamstrings — the ones that stop people training, day to day life or sleeping properly

Hobbies outside work?
Sport doesn’t stop for me 😂 football, cricket, gym and watching pretty much any live sport I can. As well as regular dog walks with my wife Ashleigh and Labrador, Sonny

What can clients expect from a session?
Not just a massage — I’ll explain the issue, treat it and give you simple advice and exercises so the problem doesn’t keep coming back, and probably chew your ear off for an hour!

Best part of the job?
Seeing someone come in struggling to move and leave feeling comfortable again.

If you’ve been putting off getting something sorted… this is your sign 👍
DM the page to book or ask any questions!

15/02/2026

🚨 Appointmentsl being taken for this week 🚨

Here is my remaining availability. 45 minute and 1 hour slots available 👇

Drop me a message to book in 🤝

12/02/2026

Availability w/c 16/02 👆

Friday is already booked up, don’t leave it until the last minute 🤝

11/02/2026

Happy to support my local club, of which I have many clients within too!

👏LB Sports Massage Therapy👏

A big thank you to our very own Lewis Binns at LB Sports Massage Therapy for sponsoring our Mick Savage fixture against Sheffield Collegiate.

Appreciate the support!

11/02/2026

💆‍♂️ Just had a Sports Massage? Here’s what to do next…

Your treatment doesn’t finish when you leave the clinic — what you do after your massage makes a huge difference to how your body recovers 👇

1️⃣ Hydrate
Drink plenty of water today. Massage stimulates circulation and your body needs fluids to help flush out metabolic waste and support muscle recovery.

2️⃣ Take it easy (for 24 hours)
Avoid intense training, heavy gym sessions, or matches today. Your muscles have just been worked deeply and need time to repair.

3️⃣ Expect mild soreness
You may feel tender — similar to post-gym soreness (DOMS). This is normal and usually settles within 24–48 hours.

4️⃣ Keep moving (gently!)
Light walking, mobility work, or stretching is perfect. Complete rest can actually make stiffness worse.

5️⃣ Use heat later — not immediately
Avoid hot baths/saunas for the first few hours. After 6–12 hours, gentle heat can help relaxation and recovery.

6️⃣ Fuel your body
Eat a good balanced meal with protein and carbs to support muscle repair.

🚨 Contact me if you experience:
• Excessive bruising
• Sharp pain
• Symptoms lasting more than 72 hours

Recovery is part of performance — look after your body and it will look after you 💪

09/02/2026

Recovery matters, simple. 👇🤝✅