MAC Sports Therapy

MAC Sports Therapy Book online at Macsportstherapy.com

01/03/2026

ACL injury assessment ⛷️ indicated ACL injury with three positive diagnostic tests, ACL drawer with a soft end feel, Pivot shift test with a notable shift and Lachman’s test with laxity. ACL rupture later confirmed by MRI. Important to note - swelling and arthrogenic muscle inhibition will stabilise the ACL after injury which can affect sensitivity of testing, and previous history, hyperextension/hypermobility of the knee can also affect sensitivity and laxity upon testing.

02/01/2026

Try these exercises if you’re experiencing discomfort in the hips. These exercises target the Hip flexors, Internal and External rotators. Many stretch these areas but don’t strengthen them to tolerate the demands of sport. For specific rehabilitation programming send me a DM💪🏼

25/10/2025

Frozen shoulder - Results from one treatment Client had suffered for months with frozen shoulder which had been affecting daily activities and sleep. Full motion in the shoulder regained in one session, with some exercises to do at home to further improve Book online at MACsportstherapy.com

Address

Mercedes House, Hanbury Road, Pontnewynydd, NP46PD
Pontypool
NP40NX

Telephone

+447792257214

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