My Own Mind

My Own Mind Hi Iā€™m a psychotherapist offering assessments & CBT for GAD, PTSD,social anxiety,OCD, phobias & more.

Happy Wednesday everyone. Breathe in nature and keep looking up. šŸ„°
26/11/2025

Happy Wednesday everyone. Breathe in nature and keep looking up. šŸ„°

Simple but effective šŸ˜“
23/10/2025

Simple but effective šŸ˜“

19/10/2025
A rewarding piece of art gifted from one of my teenage clients. This is what it means to make progress on your therapy j...
31/07/2025

A rewarding piece of art gifted from one of my teenage clients. This is what it means to make progress on your therapy journey at such a young age. CBT is allowing her to design her own path for her future. šŸ’ŖšŸ’š


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Pontypool
NP46JQ

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm

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