Kay’s Thrive Hive

Kay’s Thrive Hive Ready to feel stronger, more confident, and vibrant? Join me for a journey focused on holistic well-being.

I'm a Level 3 Fitness and Nutrition Coach, specializing in helping people, especially those navigating menopause, achieve their wellness goals. Here's what you can expect:

Tailored Fitness: From group gym sessions to our "Soul Sisters" walking group, there's a workout for every fitness level. Menopause Support: Our Menofit Program offers customized fitness solutions designed to empower you throug

h every stage of your wellness journey. Specialized Hair Solutions: I also offer hair integration systems to help with thinning hair, boosting your confidence. Let’s connect and build a supportive community focused on health, confidence, and well-being.

Missed a few today but beautiful walk with our soul sisters today .
21/04/2026

Missed a few today but beautiful walk with our soul sisters today .

Thanks to all The Soul Sisters who braved the weather today . Lovely to see the baby ducks 🥰🥰💧🌧️🌂
14/04/2026

Thanks to all The Soul Sisters who braved the weather today . Lovely to see the baby ducks 🥰🥰💧🌧️🌂

Amazing walk with The Sole Sisters . Waterfalls , red kite , curly pigs and foraging ☀️😎🌞
31/03/2026

Amazing walk with The Sole Sisters . Waterfalls , red kite , curly pigs and foraging ☀️😎🌞

Another beautiful walk with the Soul Sisters . Thanks for coming ladies even though the weather wasn’t the best . And we...
25/03/2026

Another beautiful walk with the Soul Sisters . Thanks for coming ladies even though the weather wasn’t the best . And welcome to our 2 new ladies 🥰

Beautiful day for a walk with the Sole Sisters 🌞🌞🌞🌞
17/03/2026

Beautiful day for a walk with the Sole Sisters 🌞🌞🌞🌞

10/03/2026

Great walk for the Sole Sisters today . Thanks all for join us 🥰

🌸 Celebrate Every Step This International Women’s Day! 🌸Today, we aren’t just celebrating icons in history books; we are...
08/03/2026

🌸 Celebrate Every Step This International Women’s Day! 🌸

Today, we aren’t just celebrating icons in history books; we are celebrating the incredible women right here in Torfaen—from those hitting the pavement to those working tirelessly behind the scenes.

At Torfaen Talks CIC, we believe in the power of connection. This strength is fueled by our amazing female volunteers who give their time, heart, and wisdom to keep our mission moving forward, and it’s nowhere more evident than with our Sole Sisters walking group.

Why We Celebrate Our Sisters?
It’s more than just a walk in the park. It’s a space where:

Voices are heard: From life’s big hurdles to the small wins, supported by volunteers who truly listen.

Friendships bloom: Moving from strangers to a supportive sisterhood through the dedication of our team.

Wellbeing comes first: Whether it’s fresh air on a stroll, our women make wellness a priority.

This International Women's Day, we honor the resilience, laughter, and strength that every volunteer and "Sister" brings to our community. Whether you’re supporting someone on their counselling journey or joining us for a stride on the pavement, there is always a place for you here.

"Behind every successful woman is a tribe of other women who have her back."

To all our volunteers: Thank you for being our tribe. Let’s keep walking, talking, and lifting each other up. 👣💜

www.torfaentalkscic.org.uk/solesisters

Another great Tuesday. Sole Sisters walk followed by Menofit where we covered the benefits of nutrition in menopause 😀
04/03/2026

Another great Tuesday. Sole Sisters walk followed by Menofit where we covered the benefits of nutrition in menopause 😀

Beautiful walk with my Sole Sisters today 👌🥰
24/02/2026

Beautiful walk with my Sole Sisters today 👌🥰

Join Sole Sisters, our woman-only walking group in Torfaen designed for health, happiness, and connection. No pressure, ...
19/02/2026

Join Sole Sisters, our woman-only walking group in Torfaen designed for health, happiness, and connection. No pressure, no set pace—just a supportive community of women finding their rhythm together.

(Not every session has a cute dog attend!)

The Details:
Tuesdays 1:00 PM weekly | Pontypool

Why join us?
Stress relief through nature
Safe space to share & connect
Totally accessible & local
Build confidence with each step you take.

Ready to swap the juggle for a stroll?

Click the link to find out more to take part: https://www.torfaentalkscic.org.uk/solesisters

This project is funded by the UK Government Shared Prosperity Fund.

Amazing walk for Soul sisters today . Thanks so much for joining us ladies and a lovely stop off at bridge 48😀
17/02/2026

Amazing walk for Soul sisters today . Thanks so much for joining us ladies and a lovely stop off at bridge 48😀

10/02/2026

Looking forward to Menofit this evening in Bleanavon Bethlehem Chapel 630. Tonight we have homeotherapy to help you with menopause and menopause symptoms followed by a mindfulness session. Have you booked on? It’d be really great to see you there as we missed you last week.

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Pontypool

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