Kay’s Thrive Hive

Kay’s Thrive Hive Ready to feel stronger, more confident, and vibrant? Join me for a journey focused on holistic well-being.

I'm a Level 3 Fitness and Nutrition Coach, specializing in helping people, especially those navigating menopause, achieve their wellness goals. Here's what you can expect:

Tailored Fitness: From group gym sessions to our "Soul Sisters" walking group, there's a workout for every fitness level. Menopause Support: Our Menofit Program offers customized fitness solutions designed to empower you through every stage of your wellness journey. Specialized Hair Solutions: I also offer hair integration systems to help with thinning hair, boosting your confidence. Let’s connect and build a supportive community focused on health, confidence, and well-being.

Beautiful day for a walk with the Sole Sisters 🌞🌞🌞🌞
17/03/2026

Beautiful day for a walk with the Sole Sisters 🌞🌞🌞🌞

10/03/2026

Great walk for the Sole Sisters today . Thanks all for join us 🥰

Another great Tuesday. Sole Sisters walk followed by Menofit where we covered the benefits of nutrition in menopause 😀
04/03/2026

Another great Tuesday. Sole Sisters walk followed by Menofit where we covered the benefits of nutrition in menopause 😀

Beautiful walk with my Sole Sisters today 👌🥰
24/02/2026

Beautiful walk with my Sole Sisters today 👌🥰

Join Sole Sisters, our woman-only walking group in Torfaen designed for health, happiness, and connection. No pressure, ...
19/02/2026

Join Sole Sisters, our woman-only walking group in Torfaen designed for health, happiness, and connection. No pressure, no set pace—just a supportive community of women finding their rhythm together.

(Not every session has a cute dog attend!)

The Details:
Tuesdays 1:00 PM weekly | Pontypool

Why join us?
Stress relief through nature
Safe space to share & connect
Totally accessible & local
Build confidence with each step you take.

Ready to swap the juggle for a stroll?

Click the link to find out more to take part: https://www.torfaentalkscic.org.uk/solesisters

This project is funded by the UK Government Shared Prosperity Fund.

Amazing walk for Soul sisters today . Thanks so much for joining us ladies and a lovely stop off at bridge 48😀
17/02/2026

Amazing walk for Soul sisters today . Thanks so much for joining us ladies and a lovely stop off at bridge 48😀

10/02/2026

Looking forward to Menofit this evening in Bleanavon Bethlehem Chapel 630. Tonight we have homeotherapy to help you with menopause and menopause symptoms followed by a mindfulness session. Have you booked on? It’d be really great to see you there as we missed you last week.

Fab turnout today at walk group in the awful weather!!! Thanks so much for coming ladies 😘😘😘
10/02/2026

Fab turnout today at walk group in the awful weather!!! Thanks so much for coming ladies 😘😘😘

10/02/2026

February Wellbeing Hub is happening this weekend! 🌿✨

This Saturday, 7th February from 11.00am - 12:30pm !

£10pp

Come along to focus yourself on feeling good — mind, body, and soul 💫
Take a little time for yourself.

It would be great to see you! 🤍

Please contact philomena@jordanpatrikios.co.uk to book a space!



29/01/2026

More exciting sessions coming in April. Watch this space 😉😉😉😉

27/01/2026

Join Torfaen Talks CIC’s 12-week Mindfulness-Based Cognitive Therapy (MBCT) program in Torfaen. Affordable sessions designed to reduce stress, improve focus, and support mental wellbeing for all, especially those on low incomes.

Fab walk today ladies . Hope you all enjoyed ###🥰Torfaen Talks CIC
27/01/2026

Fab walk today ladies . Hope you all enjoyed ###🥰

Torfaen Talks CIC

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Pontypool

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