Wellbeing 4 U

Wellbeing 4 U Voluntary Community Group dealing with anxiety, depression and wellbeing

08/01/2026

Residents are advised that the Met Office has issued an AMBER weather warning for Storm Goretti, covering the period from Thursday evening into Friday morning (January 8-9).

While there is uncertainty about the weather conditions that will arrive, there is the possibility for heavy snowfall, and we have a responsibility to prepare for this.

The impact of any snow will likely be in northern areas of Rhondda Cynon Taf and on mountain roads.

Our gritting crews are continuing to work around the clock, to ensure our main routes and car parks are treated in advance of forecasted cold weather – they are following our established salting route network.

It is also very important that vehicles are parked considerately in residential areas, to ensure our gritting crews can pass. If a road is blocked, it could result in a local street or an area being inaccessible to gritters or snow ploughs.

Full details about our preparations are included here: https://orlo.uk/Elqub

📸 Examples of some of the fleet vehicles being prepared ahead of the weather event.

08/01/2026

Sometimes quieter feels louder.
If you are struggling with grief, visit cruse.org.uk

08/01/2026

Everyone severely affected by mental illness deserves a good quality of life, no matter their circumstance 💜

08/01/2026

Do you have a cupboard or car boot full of carrier bags?
WE WILL TAKE THEM OFF YOUR HANDS 😁
All strong bags will be used for donations.
You can drop off at Nile Street, Treforest CF371BW.
Diolch yn fawr, Thank you 🛍️

08/01/2026

Grief can be overwhelming enough without the pressure of big resolutions and goals.
Try small, gentle steps to look after yourself.

For more information, visit https://ow.ly/jT1150XS1A3

08/01/2026

The storm is set to hit Wales today, bringing a dangerous mix of heavy snow, strong winds and rain ❄️⚠️

08/01/2026

☕🍽 LCDP Community Café – Fridays at 12pm 🧶💙

Fridays at LCDP are all about good food, good company and looking after one another 💛

Our Knit & Stitch group kicks things off from 10am–12pm – a lovely relaxed space to knit, chat, share skills and enjoy a cuppa.

Whether you’re an expert or just fancy giving it a go, you’ll be made very welcome.

At 12pm, our 5* rating LCDP Community Café opens, serving a home-cooked dinner made with love by our amazing kitchen volunteers.

Everyone is welcome to pop along, enjoy a hearty meal and spend time with others from the community.

This Friday, we’re also joined by Jake, who’ll be on hand to offer free tech support – perfect if you need a bit of help with your phone, tablet, emails or online forms.

📍 Where: Llanharan OAP Hall
🕙 Knit & Stitch: 10am–12pm
🍽 Community Café: 12pm
💻 Free Tech Support: This Friday 10am - 12pm

No booking needed – just come along, pull up a chair and be part of it 💙 Dinners can be prebooked by WhatsApp 07720662531

Come and join us, community is better when we share it together.

08/01/2026
04/01/2026

FREE Wellbeing Workshops!

Our Steps to Wellbeing Course will be running in Pontypridd Museum this January!

Starting Thursday 8th January 1:00PM - 2:15PM.

No need to register, just turn up on the day!

If you have any questions about this course or any of our other work, please contact us.

31/12/2025

DBT Skills.

29/12/2025

Tamr@ credit

29/12/2025

This is the last Sunday of the year… and it feels like a gentle pause before life turns the page.

Today I’m choosing the simple things that truly matter:
a calm breath, a kind word, gratitude, quiet love, a soft smile.

I hope this message reaches you like sunlight on water—warm, peaceful, reflective.

Wishing you a beautiful Sunday.
Not loud, not rushed.
Just real, soft, and yours.

May your heart feel light today.
May your soul feel safe.
May your Sunday feel like home.

With love,
Alice

Address

Albert Road
Pontypridd
CF371LB

Website

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