The Retreat

24/04/2026

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14/04/2026

14/04/2026

Cut the noise . Take time for yourself.

11/04/2026

Holiday season is here guys . Don’t get caught out . Be beach ready ! Appointments two weeks in advance. Prices differ on amount of removal required. Our monthly maintenance clients get preferred rates.

06/04/2026

Some people pay full price.

Others know better.

At The Retreat, members enjoy our original rates—alongside a more discreet, personalised experience every time they visit.

This isn’t for everyone.

Only for those who want more from their time.

Memberships are limited. Enquire now .

06/04/2026

Train hard. Recover smarter. Stay in the game.

Our monthly maintenance plan keeps your body moving, loose, and pain-free — so you can keep performing at your best.

No more waiting until you’re broken. Stay ready.

DM RECOVER for info.
TrainRecoverRepeat

05/04/2026

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• “Even He needed a little rest & recovery…
✨ Happy Easter from The Retreat ✨
We’ve got you covered lads 😉”

28/03/2026

I can only accept 20 members

DM “ maintenance “ and your email address for details with no obligation .

28/03/2026

I can accept only 20 “ monthly paid maintenance plan”members . These members receive all the benefits of the VIP package . DM “ maintenance “ and your email address . The details will be sent you with no obligation .

27/03/2026

Life gets busy.
It builds up.

Most men don’t stop —
they just carry on until something gives.

This is your reminder to do it differently.

THINK. PAUSE. RESET.

At The Retreat, we offer a monthly maintenance plan designed to keep your body and mind in check.

No burnout. No buildup. Just consistency.

DM “MAINTENANCE” to get started.





wellnessformen

21/03/2026

Something exciting is on the way…

We’ve been working behind the scenes to create something that will help you relax, recharge, and feel your absolute best — all year round.

✨ Our Maintenance Plan is coming soon ✨

Think consistency, self-care, and a space that’s truly yours.

More details dropping very soon…
Trust us — you’re going to want to be part of this.

18/03/2026

Sometimes we go searching…
for calm, for confidence, for clarity.

But what if it’s already there?
Quietly waiting beneath the noise.

✨ Today, pause. Breathe. Listen.
Everything you need… is already within you.