Contented Sole Reflexology

01/02/2026

Couple of appointments available this week.
Reflexology £30/Luxury spa pedicure £32 or Holistic rejuvenation facial £25. Or take any 2 for £50.
FHT registered Reflexologist. Based in Efail Isaf. 07988 955507 or message here.

31/01/2026

24/01/2026

✨ Why regular reflexology makes a real difference ✨
Reflexology isn’t just a lovely one-off treat – it’s most effective when enjoyed regularly 🌿
While a single session can feel deeply relaxing, having treatments on a consistent basis allows your body and mind to really respond, rebalance, and maintain the benefits over time.
💆‍♀️ Physical benefits
• Encourages deep relaxation
• Supports better sleep
• Helps ease tension, aches, and hormonal imbalances
• Can support symptoms associated with menopause, such as hot flushes, fatigue, and mood changes
🧠 Mental & emotional benefits
• Helps calm the nervous system
• Reduces stress and anxiety
• Promotes emotional balance and clarity
• Leaves you feeling grounded and restored
😴 Sleep, anxiety & menopause support
Regular reflexology can help settle a busy mind, improve sleep quality, ease anxiety, and gently support the body through hormonal changes – especially during menopause.
Think of reflexology like self-care maintenance ✨
Regular sessions help your body stay in balance, rather than constantly playing catch-up.
If you’d like to chat about a treatment plan that works for you, feel free to message me 💚
FHT registered therapist based in Efail Isaf CF38 1AA
Message here or on 07988 955507
£30 per treatment approx 1 hour , first treatment includes 15minute consultation.

24/01/2026

❄️ Winter Wellness with Reflexology ❄️
As the temperatures drop, so can our circulation, energy levels and overall sense of balance. Reflexology is a wonderful way to support your body through the colder months.

✨ Benefits of Reflexology in Winter:
• Boosts circulation, helping warm hands & feet
• Supports lymphatic drainage, aiding detox and immunity
• Encourages deeper, restorative sleep
• Promotes relaxation and reduces seasonal stress
• Helps ease muscle tension from the cold
• Supports the body’s natural ability to rebalance

Give yourself (or someone you love!) the gift of calm and wellbeing this winter. 💙
Send me a message if you'd like to book or learn more.
Based in Efail Isaf cf38 1aa.
FHT Registered
Follow me Contented Sole Reflexology
Message here or on 07988 07988 955507

19/01/2026

**Book now for 29th January**
Now we’ve all gotten over Xmas and New year. Let’s make this year all about you for a change. I’m teaming up with Phoenix Fitness Gym once again to bring you the Menopause Health and Wellness Workshop. This is a repeat of the workshop we did back in august. We had an amazing turnout of over 60 ladies all looking to improve their menopause health and fitness. The feedback was great and we’ve been asked to bring it back for those of you that missed it first time around. We had a few laughs, a lot of great open conversations and a few tears . It made me so proud to stand back and see women who had never met until that evening chat about their experiences. I know a lot of you went on a fitness journey with Sarah from that point on.
To book your place please what’s app on 07988 955507 or message here. Alternatively if you are a member of the gym or you know Sarah you can book with her.
Follow me Themenopausewellnesscoach for more menopause support.

06/01/2026

Try something new this year.

🌿 Did you know reflexology may be covered by your health insurance? 🌿

Many private and workplace healthcare plans now recognise reflexology as a complementary therapy — meaning you may be able to claim back the cost of your treatments (£30 per session)

I am fully registered with the Federation of Holistic Therapists (FHT), a professional body recognised by many insurers.

Some healthcare providers that may include reflexology on certain plans include:

✨ Westfield Health
✨ Simplyhealth
✨ BHSF
✨ Health Shield
✨ Benenden Health
✨ Medicash / Sovereign Healthcare
✨ PayCare

If you have health insurance through work or privately, it’s well worth checking your policy — especially if you have a health cash plan, as these often include complementary therapies.

Reflexology is a wonderful treatment for relaxation, stress relief, and overall wellbeing 💚
📄 Invoices/receipts can be provided if required for insurance claims.

If you’d like to book an appointment or ask any questions, feel free to message me.

Please note: cover depends on individual insurers and policy terms. Clients should check directly with their provider before booking.
Why not give it a go, all you have to lose is your socks 🧦
Message here or on 07988 07988 955507

03/01/2026

If you're feeling a little lack lustre after the excesses of Christmas why not give reflexology a go , all you have to lose is your socks 😊

🌿 Discover the Healing Power of Reflexology 🌿
Your feet hold a map of your entire body 👣
Foot reflexology gently restores balance, eases tension, and helps your body heal naturally from within.
✨ Benefits:
💆‍♀️ Reduces stress & anxiety
🌙 Improves sleep & eases insomnia
🌸 Supports menopause symptoms
🕊️ Boosts overall wellbeing
Take time to relax, restore, and reconnect — from the feet up 💚
📅 Book your reflexology session today and give your body the care it deserves! Based in Efail Isaf CF38 1AA. £30

23/12/2025

Just to say to all my wonderful clients how much I appreciate your support and friendship again this year. Hope you all have a wonderful Christmas and a great new year.
Jan x