Contented Sole Reflexology

15/03/2026

Step out of the rain and take a relaxing happy hour , a few appointments available this week. Calming reflexology £30/skin boosting holistic rejuvenation facial £25/Luxury spa pedicure with gel £32. Any 2 treatments for £50.
Message here or on 07988 07988 955507

08/03/2026

04/03/2026

Give the gift of rest and relaxation this Mother's Day. Chose from reflexology £30/luxury spa pedicure with gel £32/holistic rejuvenation facial £25.or pick any 2 treatments for £50.
Gift vouchers available.
FHT therapist based in Efail Isaf.
Message here or on 07988 955507

23/02/2026

❄️ Winter Wellness with Reflexology ❄️
As the temperatures drop, so can our circulation, energy levels and overall sense of balance. Reflexology is a wonderful way to support your body through the colder months.

✨ Benefits of Reflexology in Winter:
• Boosts circulation, helping warm hands & feet
• Supports lymphatic drainage, aiding detox and immunity
• Encourages deeper, restorative sleep
• Promotes relaxation and reduces seasonal stress
• Helps ease muscle tension from the cold
• Supports the body’s natural ability to rebalance

Give yourself (or someone you love!) the gift of calm and wellbeing this winter. 💙
Send me a message if you'd like to book or learn more.
Based in Efail Isaf cf38 1aa.
FHT Registered
Follow me Contented Sole Reflexology
Message here or on 07988 07988 955507

15/02/2026

Give yourself a half term treat.whuch will you chose. Calming reflexology £30/skin boosting holistic rejuvenation facial £25/Luxury spa pedicure with gel £32. Any 2 treatments for £50.
Message here or on 07988 07988 955507

13/02/2026

🌿 Discover the Healing Power of Reflexology 🌿
Your feet hold a map of your entire body 👣
Foot reflexology gently restores balance, eases tension, and helps your body heal naturally from within.
✨ Benefits:
💆‍♀️ Reduces stress & anxiety
🌙 Improves sleep & eases insomnia
🌸 Supports menopause symptoms
🕊️ Boosts overall wellbeing
Take time to relax, restore, and reconnect — from the feet up 💚
📅 Book your reflexology session today and give your body the care it deserves! Based in Efail Isaf CF38 1AA. £30

08/02/2026

I've just jumped on the band wagon on chat gtp. Its very flattering, maybe if I keep taking the collagen 😉 It also looks like I snapped my clients foot off. I don't do that honestly. All feet remain intact 🦶🐾

08/02/2026

✨ Why regular reflexology makes a real difference ✨
Reflexology isn’t just a lovely one-off treat – it’s most effective when enjoyed regularly 🌿
While a single session can feel deeply relaxing, having treatments on a consistent basis allows your body and mind to really respond, rebalance, and maintain the benefits over time.
💆‍♀️ Physical benefits
• Encourages deep relaxation
• Supports better sleep
• Helps ease tension, aches, and hormonal imbalances
• Can support symptoms associated with menopause, such as hot flushes, fatigue, and mood changes
🧠 Mental & emotional benefits
• Helps calm the nervous system
• Reduces stress and anxiety
• Promotes emotional balance and clarity
• Leaves you feeling grounded and restored
😴 Sleep, anxiety & menopause support
Regular reflexology can help settle a busy mind, improve sleep quality, ease anxiety, and gently support the body through hormonal changes – especially during menopause.
Think of reflexology like self-care maintenance ✨
Regular sessions help your body stay in balance, rather than constantly playing catch-up.
If you’d like to chat about a treatment plan that works for you, feel free to message me 💚
FHT registered therapist based in Efail Isaf CF38 1AA
Message here or on 07988 955507
£30 per treatment approx 1 hour , first treatment includes 15minute consultation.

01/02/2026

Couple of appointments available this week.
Reflexology £30/Luxury spa pedicure £32 or Holistic rejuvenation facial £25. Or take any 2 for £50.
FHT registered Reflexologist. Based in Efail Isaf. 07988 955507 or message here.

31/01/2026