Energize Dance & Fitness - South Wales

Energize Dance & Fitness - South Wales Energize Dance & Fitness is a complete Fitness and Dance Company run by husband and wife team, Tammika & Craig, helping you with your personal fitness goal

Bringing you the Best of Fitness & Wellbeing Classes in South Wales. We also run Pre school music and movement Classes for babies and their parents from 3 months to school age as well as postnatal and Personsl training. Classes are updated regularly as the need arises. Below are our class Listings, which we aim to keep up to date as changes arrive. Classes are for all levels and we can be contacted anytime on Mobile: 07584689598

Mondays class:Llanharan Con club: 6.30pm - Broadway boogie! Sweaty, smiley with a bit of sparkle 🙂! Please comment your ...
16/11/2025

Mondays class:
Llanharan Con club:
6.30pm - Broadway boogie!
Sweaty, smiley with a bit of sparkle 🙂!

Please comment your book your space xx

11/11/2025

Thursday class is Wednesday this week due to a function in the hall.

Wednesday:
Llanharan Con club:
6.30pm - Zumba/Club mash up

09/11/2025

Happy Sunday everyone!
Mondays class:
Llanharan con club:
6.30pm - Broadway Boogie

Please comment to Book your space ❤️

Step into the spotlight and join Broadway Boogie for our unforgettable, show-stopping musical megamix class! From the first step to the final bow you will become the star of all your favourite shows! Broadway Boogie is a high energy dance fitness workout inspired by musical theatre from stage and screen. Experience the magic of Broadway as you learn iconic routines from legendary musicals like Grease, Six, Mamma Mia, Moulin Rouge, A Chorus Line and many more!

What a night!!! You guys were incredible tonight! We can’t thank You enough for joining us for a sweaty sassy session!!!...
07/11/2025

What a night!!! You guys were incredible tonight! We can’t thank You enough for joining us for a sweaty sassy session!!!! We’ve had the best week with you all!! Xx

Look forward to seeing you all later!!!!I’m Currently watching a very rainy game of rugby! Looking forward to drying off...
06/11/2025

Look forward to seeing you all later!!!!
I’m Currently watching a very rainy game of rugby! Looking forward to drying off :)! X

05/11/2025

Who’s ready to strut their funky stuff :)!
Thursday class:
Llanharan Con club:
6.30pm - Zumba/club fit mash up

Massive thank you to my Broadway boogie class last night!!! You were amazing! Can’t wait to see you Thursday!!!###
04/11/2025

Massive thank you to my Broadway boogie class last night!!! You were amazing! Can’t wait to see you Thursday!!!###

⭐️See you all tonight :)! New track incoming ⭐️Working on some choreo in a very wet car park waiting for the eldest to f...
03/11/2025

⭐️See you all tonight :)! New track incoming ⭐️
Working on some choreo in a very wet car park waiting for the eldest to finish rugby training 🤣

Monday llanharan- 3pm cut off for class numbers. I need 10 confirmed to run ❤️Thursday is definitely on this week. X
03/11/2025

Monday llanharan- 3pm cut off for class numbers. I need 10 confirmed to run ❤️

Thursday is definitely on this week. X

Who’s ready for a shimmy and a shake with us?? Monday: Llanharan Con club;6.30pm - Broadway boogie! Please comment your ...
02/11/2025

Who’s ready for a shimmy and a shake with us??
Monday:
Llanharan Con club;
6.30pm - Broadway boogie!

Please comment your book your space!!!
We’d love you to join us!!!

30/10/2025

No class tonight sorry guys not enough to run. Gutted but understand with half term. See you all next week x

29/10/2025

Thursdays class:
Llanharan Con Club:
6.30pm - Dance mash up
Cheeky bit of fancy dress won’t go amiss 😜

Please comment if you’re attending please to gauge numbers.

Suitable for all Fitness levels :)

Address

15 Cardigan Close
Pontypridd
CF381LB

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