See Change with B

22/02/2026

A little sneak peek 🫣 to my therapeutic yoga session - these sessions vary from month to month, they are suitable for all abilities
Monthly sessions in small groups - contact me to book your space - no drop in available.

15/02/2026

Therapeutic Yoga & Ayurveda Monthly sessions

These sessions offer a calm, nurturing and welcoming space.

They will help you to learn useful tips to ease pain, melt away stress and gently restore strength.

Perfect for anyone healing from injury, living with ongoing tension or health concerns or simply longing for a safer, more supportive way to move and feel better in their body.

Additional benefits;

You'll also be invited to join my private Facebook community where I share supportive yogic and ayurvedic self care tips, practices and inspiration to help you continue your self care journey beyond our sessions.

Advanced booking required due to limited spaces

Contact me to reserve your spot

14/02/2026

08/02/2026

When it's time to relax ...

06/02/2026

Hey everyone 👋
For those of you who are joining me this weekend for the therapeutic yoga session please bring a mat and a blanket to feel extra cozy during the relaxation ( I have spare mats so in case you need one just let me know)

Thank you for choosing to share your time with me 🙏 and see you soon

29/01/2026

Slow and consistent....

28/01/2026

Therapeutic Yoga & Ayurveda coming soon 😁👌😜😉

Yoga inspired and rehabilitation driven movement
Breathing techniques
Meditation
Ayurvedic lifestyle tips
Community

Drop me a message if you would like to be part of this community 👌💚🙏

25/01/2026

Two more weeks until the first therapeutic yoga session, there are still few spaces left
Bridgend & Pontypridd
Contact me if you are interested to join

15/01/2026

09/01/2026