Findling Yoga

Findling Yoga Find yourself.

13/12/2025

Wide-legged child’s pose, moving side to side. Each stretch creates a little more space, space to breathe deeper, space for the hips to release, space for the body to soften.
Take your time here. Notice how opening the side body and the hips shifts everything.
Try it and let me know what you feel. ✨

12/12/2025

Kidney breathing in child’s pose. The belly can’t expand, so the breath naturally moves into the back body, lower ribs, spine, kidneys.
Ancient practices teach that breathing into this area strengthens your life force energy and brings deep calm. Breathe into your back and notice the stillness that follows.
Try it with me…where do you feel it most? 🫁

11/12/2025

The side body. So neglected, so tight. Seated side bends release the ribs, stretch the muscles between them, and give your lungs room to expand again.
Breathe into the stretch. Feel the opening. Notice how quickly your body responds.

Drop a 🌈if you tried it.

10/12/2025

Move your spine and soften your heart. Seated cat-cow releases back tension, improves spinal flexibility, and opens your chest for deeper breathing. It also creates space emotionally. Your body and heart opening together.
Drop a 💚 if your heart needed this today.

09/12/2025

Stay exactly where you are. Just one minute for this.
Gently massage your temples in slow circles and feel what shifts—tension easing, jaw unclenching, mind quieting. Such a small act, such a big difference.
This is your moment.
Trying it now? Drop a 💆‍♀️

08/12/2025

A super quick way to release spine and back tension, improve mobility, support digestion, and reset your posture.

Taking this moment? Drop a 🌀

07/12/2025

Been sitting a lot or standing and walking or just feeling a bit stiff? Try this quick release alternating between hip flexors and hamstrings and observe your body softening.
Drop a 🦵if you tried it or let me know how it felt for you.

06/12/2025

You do this naturally a few times a day but when we do it deliberately, we invite more oxygen into the body and get a real sense of letting go. No wonder we sigh with relief when something stressful resolves itself and doesn’t turn out as bad as expected.
Drop a 😮‍💨if you have tried it and maybe encourage others to join, a little concert of happy sighs?

05/12/2025

Play with your humming sound, make it go up and down, take your time and experience the calming. Scientifically you’re stimulating your vagus nerve, but really it’s just a fantastic tool for some peace and calm.
Drop a 🐝 if you have tried it for yourself.

03/12/2025

It is so interesting when we observe and relax the senses how quickly the body responds with stillness and calm.
Drop a ❤️ if you felt the shift.

03/12/2025

The breath is the bridge between the external and the internal, it’s always flowing according to our state of mind but we can also shift it intentionally and the state of mind will follow.
Try it for yourself and let me know how you got on.

Drop a 🫁 if you tried it!

02/12/2025

So simple, anytime, anywhere. Releases oxytocin (the love hormone). I love how „hand on heart“ is literally part of our language—hands on heart, have you tried it? 😉
Just breathing in the warmth of my own touch, activating my nervous system’s calm response. Your body doesn’t know the difference between your touch and someone else’s when it comes to comfort.

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20 Florence Road
Poole

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