Findling Yoga

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United Kingdom
Poole
Findling Yoga

Experience yoga in an exclusive, semi-private setting — a place to breathe, learn and nourish yourself.

Small group classes, private 1:1 sessions and yoga therapy, in person and online.

06/03/2026

Make the practice easier to begin
and consistency takes care of itself.

05/03/2026

You don’t need to know it all.

You just need a few simple practices you return to again and again.

Breath.
Awareness.
A moment to pause.

04/03/2026

Once you know…

03/03/2026

You know how sometimes everything feels chaotic but then you take a breath you feel your feet on the ground, listen to your own heartbeat and suddenly you feel calm and joyful and somehow slowly everything around you joins in.

02/03/2026

What you see in the mirror, how others see you, what you believe about yourself one day and what you realise about yourself the next day doesn’t define you, all can be true, none can be true. Does it matter?

01/03/2026

How present you are when you make and drink your tea, the eye contact you make when you speak to someone. It’s the little moments that hold the biggest change.

Address

20 Florence Road
Poole

Website

https://www.findlingyoga.com/

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