Findling Yoga

02/11/2025

So excited for this workshop.
https://www.findlingyoga.com/service-page/shine-bright-the-workshop?referral=service_list_widget

30/10/2025

Svādhyāya — self-study.
A gentle reminder to reflect and question what we perceive as normal.

29/10/2025

I like my changing face and I like that it tells me how my week or day has been.
The body has so many ways to communicate with us, the breath, the way we hold ourselves and maybe the lines in your face.
Are you listening?

24/10/2025

Believe me, I get it.
I love a good podcast, an article about change, and the idea that I’ll start when…

But things only really shift when you give it a go —
when you actually turn up to that class,
stick with a small daily habit,
take those 5, 10 or 15 minutes to sit quietly,
or notice and reframe your words and actions.

That’s when it starts to work — not because it’s perfect, but because you tried.

23/10/2025

As hard as it is to get up some days (and some days I do fail), stepping out in the early morning and seeing even the apples on the tree sparkle at you is truly magical. I never considered myself a morning person (possibly still not, given I sneak into the garden to be alone), but once you get into it, there really isn’t a better way to start the day.

Do you get up early?

22/10/2025

Have you noticed how much darker it feels since the equinox? As we head toward the winter solstice, I thought it would be the perfect time to play with our own inner shine - to be the candle in the darkness (cheesy but true).
Let’s explore together over the next 7 weeks how to glow from within and shine bright. Of course, we’ll move, breathe and flow through a fun Mandala sequence.

21/10/2025

What if it really is that simple? No fancy equipment, no complicated rituals, no latest-trend promises — just you doing it, consistently, curiously, and joyfully.

20/10/2025

Simple and effective 😊🙏✨.

19/10/2025

18/10/2025

Try it out, not sure, try a few more times, really hated it, try to find out why. Keep those new tricks coming.

13/07/2025

Hallo Träume, hallo Heimat. Nach vielen Stunden Yoga Ausbildung, unzähligen Stunden unterrichten und noch mehr Stunden als Yoga Ausbilderin habe ich immer davon geträumt mein Wissen zurück in die Heimat zu bringen (bin vor vielen Jahren ins Ausland gezogen), der Intuition gefolgt , bei der Bauernschule angerufen und los geht’s, jetzt fehlst nur noch du, um den Tag zu genießen, so wie ich ihn mir erträumt habe.

Drei Stunden Zeit für dich. Ohne To-do-Liste, ohne Hetze. Einfach ankommen, durchatmen, sein. Yoga nicht als Ausdauersport oder Akrobatik, sondern als ganzheitliches Erlebnis für Körper, Geist und Seele.

Was dich erwartet? Yoga Asana (Bewegung), Pranayama (Atmung) und Meditation (ich weiß, ich weiß, lass dich überraschen).

Für wen? Für alle, die eine bewusste Auszeit suchen. Du brauchst keine Vorkenntnisse – nur die Lust, dir selbst etwas Gutes zu tun. Auch für Yogalehrer:innen geeignet, zur Inspiration und zur eigenen Praxis.

Was Du brauchst: bequeme Kleidung, großes Handtuch für die Yoga-Matte, ein Sitzkissen, eine Decke, vielleicht ein Notizbuch, Offenheit und Neugier

16/06/2025

My daughter just competed in a tournament with the slogan “Earned Not Given” and since then, those words have been going around in my head.

Of course, they could be understood to mean that we always have to work hard. But they also hint at something gentler: that when we are consistent, and when we practise with tapas — with discipline — we can smile at our practice as something we are achieving. Something we are willing to invest in —ourselves.

And when we recognise that, we can quietly celebrate. We can let the pride in our commitment and our small changes carry us through the tougher days.

Let me know your thoughts in the comments.