Vegan Nutritionist UK

Vegan Nutritionist UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vegan Nutritionist UK, Nutritionist, Top Floor, 40-42 High Street, Poole.

UK Registered Nutritionist 🥗 | Backed by science, rooted in plants 🌱 | Plant-powered health 🥦 | Helping you thrive 💪 | Helping you go vegan the healthy way 🥑 | Wellness • Energy • Balance | Book a 1:1 today 💬| Let’s thrive together! 🌿

Just a quick reminder: water is your simple super-power!When you hydrate well, your digestion works more smoothly, your ...
17/10/2025

Just a quick reminder: water is your simple super-power!

When you hydrate well, your digestion works more smoothly, your skin can radiate, your energy levels rise.

Especially on a vegan or plant-rich diet, you’re getting plenty of fibre, which means hydration is even more essential for digestion & gut health.

Try this: aim for your body-weight in kg × 35–40 ml of water each day (so if you’re 60 kg, that’s 2.1–2.4 L) remember to adjust for your activity level and the weather.

Nourish yourself from inside out because your plant powered body deserves nothing less.

✨ Folic Acid (Vitamin B9) – the unsung hero of your vegan plate! ✨This powerhouse nutrient supports:🥦 Red blood cell for...
03/10/2025

✨ Folic Acid (Vitamin B9) – the unsung hero of your vegan plate! ✨

This powerhouse nutrient supports:
🥦 Red blood cell formation
🧠 Brain + mental health
🤰 Healthy pregnancy & foetal development
🌱 Energy + reduced tiredness

👉 Vegan sources of folate include:

Dark leafy greens (spinach, kale, romaine)

Lentils & beans

Asparagus & Brussels sprouts

Avocado

Fortified cereals & plant milks

⚡ Top tip: Vitamin C (from fruits like oranges, kiwi, and strawberries) boosts absorption.

If you’re pregnant or planning pregnancy, supplementation is usually recommended – always check with your healthcare provider.

✨ Spotlight Quinoa ✨Did you know quinoa isn’t actually a grain? It’s a seed — and a powerhouse of plant-based nutrition ...
04/09/2025

✨ Spotlight Quinoa ✨

Did you know quinoa isn’t actually a grain? It’s a seed — and a powerhouse of plant-based nutrition 🌱

💪 Complete protein – contains all 9 essential amino acids (perfect for building & repairing muscle).
🌾 Gluten-free – a brilliant option for those with sensitivities.
🌟 Rich in fibre – supports digestion & helps keep you fuller for longer.
🥦 Packed with minerals – magnesium, iron, zinc & more to fuel your body and mind.
⚡ Steady energy – low GI, meaning no big blood sugar crashes.

✨ How to enjoy it?
➡️ Swap rice or couscous for quinoa
➡️ Add it to salads for extra protein
➡️ Try it in breakfast bowls with fruit & nuts

Quinoa proves that small seeds can make a big impact 🙌

💚 Are you team quinoa yet?

Top 3 Mistakes New Vegans Make (and How to Avoid Them)1. Not Eating Enough:Plant foods are naturally lower in calories, ...
29/07/2025

Top 3 Mistakes New Vegans Make (and How to Avoid Them)

1. Not Eating Enough:
Plant foods are naturally lower in calories, meaning you might accidentally undereat. Result? Fatigue, cravings, and burnout.

Solution: Build balanced, hearty meals with carbs, protein, fats, and fibre. Don’t fear food!

2. Ignoring Nutrient Gaps
Going vegan doesn’t automatically mean you're healthier. Missing B12, iron, omega-3s, or iodine can leave you feeling awful.
- Solution: Supplement smartly and learn where to get key nutrients on a plant-based diet.

3. Overcomplicating It
You don’t need superfoods, protein powders, or a 20-ingredient Buddha bowl every day.
- Solution: Keep it simple — beans, grains, veg, good fats. Repeat.

Veganism should feel empowering, not exhausting. If you’re struggling with energy, digestion, or balance, I’m here to help.

DM me "SUPPORT" for info on personalised coaching.

📣 Let’s talk GUT HEALTH & VEGANISM! 🌱🦠Did you know your gut is home to trillions of bacteria that play a vital role in d...
17/06/2025

📣 Let’s talk GUT HEALTH & VEGANISM! 🌱🦠

Did you know your gut is home to trillions of bacteria that play a vital role in digestion, immunity, and even your mood? 💫 A well-balanced vegan diet can work wonders for your gut microbiome when done right!

✨ Top tips for a gut-friendly vegan lifestyle:
🥬 Eat a rainbow of whole plant foods
🍓 Include prebiotic-rich foods (like garlic, onions, bananas, oats)
🥛 Consider fermented foods (think sauerkraut, kimchi, plant-based yogurt)
🧘‍♀️ Manage stress & stay hydrated

You don’t need to compromise your ethics to have a healthy, happy gut — just some mindful nutrition! 💚

Got questions about your plant-based gut health? Drop them below or DM me. I love helping you thrive! 🌿

🥬 5 Common Vegan Nutrition Myths – BUSTED! 🌱⁣Think going plant based means missing out? Think again. Let’s clear up some...
09/06/2025

🥬 5 Common Vegan Nutrition Myths – BUSTED! 🌱⁣
Think going plant based means missing out? Think again. Let’s clear up some major myths 👇⁣
⁣
❌ Myth 1: Vegans don’t get enough protein
✅ Truth: Plants like lentils, tofu, tempeh, beans, quinoa & even oats are packed with protein. You can thrive without animal products!⁣
⁣
❌ Myth 2: You’ll become nutrient deficient
✅ Truth: With a balanced vegan diet (and B12 supplements), you can meet all your nutrient needs. Knowledge = power!⁣
⁣
❌ Myth 3: Vegan diets are automatically healthy
✅ Truth: Oreos are vegan 😅 – so are chips. Whole food plant-based is where the health benefits shine.⁣
⁣
❌ Myth 4: Vegan food is boring
✅ Truth: Ever had scrambled tofu, miso butterbeans or lentil curry? Vegan food is flavour-packed and creative!⁣
⁣
❌ Myth 5: Vegans are weak
✅ Truth: Ever heard of ? Top athletes are proving plant-based strength every day 💪⁣
⁣
💬 Got questions or myths you’ve heard? Drop them below!⁣
⁣

🌱 Tired of feeling bloated, tired, or unsure if your vegan diet is giving you what you need? You’re not alone — and I’m ...
27/05/2025

🌱 Tired of feeling bloated, tired, or unsure if your vegan diet is giving you what you need? You’re not alone — and I’m here to help.

I’m a registered nutritionist helping people across the UK thrive on a plant-based diet. Whether you're new to veganism or want to optimise your health, I’ll help you:
✅ Ditch the confusion
✅ Nourish your body
✅ Feel amazing from the inside out

💬 Ready to take your plant-based lifestyle to the next level? Book a free discovery call via the link in bio!

🌱 Ready to Thrive on Plants? 🌿Tired of guessing what to eat as a vegan? My Vegan Nutrition Programme is here to fuel you...
27/05/2025

🌱 Ready to Thrive on Plants? 🌿
Tired of guessing what to eat as a vegan? My Vegan Nutrition Programme is here to fuel your body, boost your energy, and make plant-based living effortless. 🥦✨
✔️ A 6-week progressive plant-based plan
✔️ Weekly focus areas (e.g., protein, iron, gut health, omega-3s)
✔️ Balanced sample meal plans & grocery lists
✔️ Supplement guidance (B12, vitamin D, omega-3, iodine, iron)
✔️ Digestive support & habit-tracking tools
✔️ Access to expert advice and nutrition

Whether you're just starting out or want to fine-tune your vegan lifestyle, this programme is for YOU.
💥 Limited spots available – join now!
📩 DM me “VEGAN” for details or click the link in bio!

🌱 Plant-Powered & Thriving! 💪Did you know a whole-food, plant-based diet can support heart health, boost energy, and imp...
20/05/2025

🌱 Plant-Powered & Thriving! 💪
Did you know a whole-food, plant-based diet can support heart health, boost energy, and improve digestion — without feeling restrictive?

🥦 Today’s plate: quinoa, roasted chickpeas, rainbow veggies, and a tahini drizzle. Simple. Nourishing. Delicious.

✨ As a nutritionist, I guide clients in building sustainable, satisfying plant-based meals that support long-term wellness — no fad diets, no guilt.

🔍 Curious about how plant-based nutrition can work for your body and goals? Let’s talk!

👇 Drop a 🌿 in the comments if you're ready to eat more plants this week!

Address

Top Floor, 40-42 High Street
Poole
BH151BT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+447896806928

Website

http://www.melaniesmithnutrition.com/book-online

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