Empowerment Coaching with Sharon

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Empowerment Coaching with Sharon

Is this you? Do you suffer with a crippling need to please other people at your own expense? Are you afraid of being judged or criticised? What is Coaching?

Helping women to heal after toxic relationships, rebuild self-worth and strengthen boundaries/ through coaching, self-love facilitation, women's circles, retreats, reiki resets Do you avoid conflict at all cost? Do your personal relationships lack the depth and authenticity you crave? Maybe it feels like your needs are not valued

In your professional life are you being passed over for promotion or feeling overloaded and burnt out . Do you pretend to agree to keep the peace? Do you try to do everything yourself rather than ask for help? Put simply, coaching is a process of asking challenging, thought-provoking questions allowing you to uncover the hidden truths within you. It starts by building rapport and finding out about your current situation. Empowerment coaching specifically focuses on building self-esteem and self-awareness to allow you to overcome any perceived blocks which are getting in your way. Why can I help? My name is Sharon and I am an empowerment coach. I help female empaths who are exhausted by people-pleasing, learn to set healthy boundaries and enjoy more authentic and rewarding relationships. I understand you because I know how you feel. As an empath and recovering people-pleaser myself, I understand the beauty and pain of having heightened awareness of other people’s emotions. I too have had low self-esteem and I too suffered the price of putting my own needs and wants last, of taking on the responsibility of helping others and not having my needs met, the fear of being criticised. My own journey of self worth and awareness means I can now help to guide and empower you to have your own journey to self acceptance. How coaching works

The 60 minute sessions are booked at your convenience and held via online video call. The programme will be unique to you and for you. We will explore the beliefs you have created throughout your life, set goals and make powerful transformations. My approach

It is of course vital to choose the right coach for you. I am internationally accredited with The Coaching Masters and have Foundation Certification for Holistic and NLP modalities. I am a Registered Nurse with BSc Nursing and have a wealth of experience in healthcare. My approach is to encourage you to find the love for yourself that you deserve, to support and champion your growth while calling you out on your excuses. I will be the accountability you need to smash those goals.

14/02/2026

Valentine’s Day doesn’t have to be about roses and candlelit dinners.

Whether you’re deeply in love, healing from love, somewhere in between… or beautifully single - today can simply be about love itself.

Look at the love around you.
The friend who checks in.
The child who reaches for your hand.
The sea, steady and constant.
The women who sit beside you and say, “me too.”

And then… look at the love within you.

Your compassion.
Your resilience.
Your softness after everything you’ve survived.
Your ability to begin again.

Love isn’t just something we receive.
It’s something we embody.

So today, notice it.
Feel it.
And send it outward - to your family, your community, the world.

Because when women anchor into their own love, it ripples.

And that ripple changes everything.

Happy Valentine’s Day ❤️

08/02/2026

Seem to have an extra hand 😆 but love it 🥰

31/01/2026

Last night's Elevate and Empower women's circle was a reminder of something simple but so challenging...

How hard it can be nurture ourselves, and how vulnerable it feels to actually accept support.

We are so used to being strong, dependable, capable.

Aw we shared, it became clear that elevation doesn't come from pushing harder, it comes from being resourced.

From asking for help.
From letting care land.
From trusting that we don't have yo do it all ourselves.

You might want to think about how this feels for you and challenge yourself to accept help this week.

If this resonates, drop a 💗

28/01/2026

One of the quietest, hardest lessons on the healing path isn’t learning how to be strong.
It’s learning how to let yourself be supported.

Many of us learned early on to cope alone.
To manage.
To carry more than we could really hold.
To be “fine” even when we weren’t.

And then, when someone offers genuine care or presence…
something in us tightens.

Not because we don’t want support,
but because we learned it wasn’t always safe, available, or reliable.

Accepting support asks us to trust.
To soften control.
To stop proving we can do it all alone.

And yes, it can feel more vulnerable than struggle ever did.

But here’s the quiet truth:
Receiving support isn’t weakness - it’s courage.

True elevation doesn’t come from doing more.
It comes from allowing yourself to be resourced.

What does support look like for you right now?
I’d love to hear your thoughts. 💛

12/01/2026

After toxic relationships have hardened your heart, so you can survive...

The work becomes returning to your self but wiser, able to trust your judgement, able to set boundaries so you can be who you are meant to be.

Dm TRUST for a no obligation talk about how my coaching package can help you in this process

10/01/2026

We’ve been taught that self-love means feeling confident, radiant, empowered every single day.
But real self-love is much quieter than that.

It’s not always liking yourself.
It’s not pretending everything is fine.
It’s not forcing positivity when you feel tired, heavy or unsure.

Self-love is choosing to treat yourself gently…
even when you don’t feel at your best.

You don’t owe the world endless energy.
You don’t owe people access to your body, your time, your emotional labour.
You don’t owe anyone your exhaustion.

But you do owe yourself:
• peace
• nurturing
• tenderness
• safety
• respect
• and the space to breathe without apologising

That’s it. That’s the work.

If all you did today was speak to yourself kindly, rest when you needed to, or choose not to abandon yourself - you did enough.

And honestly?
That is what healing looks like.

✨ Save this for the days you forget you’re allowed to be gentle with yourself.

💬 Tell me: what would self-love look like for you today?

05/01/2026

For many women, today is the real start of the year.

The schools are back.
Work emails are flowing.
The to-do lists are already growing again.

And something interesting always happens at this point.

This is when women start to feel the weight of it all return -
the responsibility, the emotional labour, the juggling, the pressure to be everything for everyone.

Over the past few days, I’ve had so many messages from women about my women’s circle.
Not because they suddenly had loads of spare time…
but because they could feel how much they need to start this year differently.

To stop running on empty.
To stop putting themselves last.
To stop telling themselves they’ll rest “later.”

That instinct - the one that says “I can’t keep doing it like this” - is not weakness.
It’s self-respect waking up.

Whether you come to a circle, a retreat, or into 1-1 coaching with me, the heart of the work is the same:
learning to listen to yourself, set boundaries without guilt, and build a life that doesn’t cost you your peace.

You don’t need to wait until you’re burnt out to choose support.
You don’t need a breakdown to deserve care.

If this first day back has already made you feel tight in your chest or heavy in your body…
that’s information.

And you’re allowed to respond to it.

Sharon ✨

31/12/2025

You don’t need to become someone new in 2026.
You need to stop abandoning who you already are.

If this past year taught you anything, it’s probably this:
you’ve outgrown the version of you that kept the peace, over-gave, and stayed quiet to survive.

The women who come into my 1-1 coaching aren’t broken.
They’re aware.
They’re tired of repeating patterns.
They’re ready to choose themselves without guilt.

If something in you is whispering “I want next year to feel different”…
that’s not random.
That’s your inner voice coming back online.

I’m now welcoming a small number of women into 1-1 coaching for 2026.
This is for those who want boundaries, self-trust, and a life that finally feels like theirs.

Message me “2026” if you’d like to explore what’s possible.

Sharon ✨

30/12/2025

Before the year ends, I want to offer you something gentler than a resolution.

A question.

What did this year teach you about where you give too much of yourself?

Not in a self-critical way.
In an honest one.

Most of the women I work with didn’t burn out because they were weak -
they burned out because they were endlessly available.
Emotionally.
Mentally.
Energetically.

They kept the peace.
They held everything together.
They said yes when they were tired.
They stayed quiet when something didn’t feel right.

And that has a cost.

As this year closes, I invite you to notice:
Where did I abandon myself in order to be liked, needed, or chosen?

You don’t need to judge it.
You just need to see it.

Because awareness is how self-esteem begins to grow.
Not by becoming louder or tougher -
but by becoming more loyal to yourself.

2026 doesn’t need a new version of you.
It needs a version of you that listens.

Sharon ✨

29/12/2025

Elevate & Empower Women’s Circle - New Year Reset
2nd January

The start of a new year doesn’t need more pressure, resolutions, or fixing yourself.

What it does need… is space.

Space to gently close the chapter on the year that’s passed.
Space to acknowledge what you carried, what stretched you, and what you’re ready to release.
Space to choose - consciously - what comes forward with you into this next season.

This circle is for women who don’t want to rush into January on empty.
For those who want to arrive grounded, reflective, and connected - rather than already overwhelmed.

During our time together, we’ll:
✨ Let go of what no longer belongs in 2026
✨ Reflect on the lessons, growth, and strength of the past year
✨ Gently explore what you want to take forward
✨ Ground your nervous system and settle your body
✨ Connect with other women in a calm, supportive space
✨ Begin the year feeling intentional, not reactive

You don’t need to have goals figured out.
You don’t need clarity or a plan.
You just need a willingness to pause and listen to yourself.

If 2025 asked a lot of you… this is your invitation to start the new year differently.

📅 2nd January
📍 Kaiako Studio, Parkstone
🎟️ Limited spaces

Message me “ELEVATE” for details or to book.

Sharon ✨

Address

Poole

Website

http://www.empowermentcoachingwithsharon.com/

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