08/12/2025
✨ What the Weekend Showed Me (and might resonate with you too)…
After holding space at the circle and retreat, one thing became beautifully clear:
so many women are carrying far more than anyone around them realises.
Not because they’re weak.
Because they’ve learned to push through… even when their nervous system is exhausted, their boundaries are thin, and their needs have been parked for “another day.”
Here are some of the themes that came up - the things we don’t always talk about but deeply shape how we feel:
💛 Chronic overdoing - saying yes because it’s easier than the guilt that comes with no.
💛 Living on high alert - not from danger, but from old patterns and emotional responsibilities.
💛 Feeling disconnected from your own needs - being so used to supporting everyone else that you forget what support feels like for you.
💛 The weight of unprocessed emotions - resentment, exhaustion, fear of letting someone down.
💛 Struggling to slow down - even when your whole body is asking for it.
And do you know what was most powerful?
Watching women remember that they’re allowed to be held.
Allowed to rest.
Allowed to breathe.
Allowed to choose themselves without justification.
Not in a dramatic, “my whole life must change today” kind of way…
but in small, steady, grounded ways that rewire the nervous system, rebuild self-trust, and help you move through life softer, clearer, and far less overwhelmed.
If any of this feels familiar, you’re not alone.
And you don’t have to carry it the way you always have.
(And don’t worry - not selling anything today. Just holding space for what came up, because these conversations matter.)
