14/02/2025
Jo came to me with two goals:
➡️ Stop binge eating
➡️ Stop having daily panic attacks
After our consultation, I suggested we focus on her inner child… and Jo’s reaction? Confusion!
But here’s the thing—binge eating and panic attacks weren’t the root issue. They were symptoms of something deeper. Jo has kindly allowed me to share that she had a tough childhood and learned early on that food was a way to soothe the pain. The panic attacks? A result of never getting the chance to process what she’d been through.
So, we spent time together healing her inner child—soothing her, reparenting her, and helping her finally work through it all.
And the result? Jo’s words say it best:
📢 "Katrina! I am lost for words, but I want to find some to tell you how different I feel. I haven’t been having any panic attacks, I haven’t been binge eating, and even though I didn’t come for this… I feel confident! Thank you, thank you so much.
"I’ve been looking at a picture of me as a child every day and saying ‘you are safe now’ just like you told me to do. I feel warm inside, I love her.
Inner child work has changed my life! I never thought I could do this. Thank you!!" 📢
Jo, you are amazing! I hope you'll celebrate her with me 💚
*Jo was happy for me to share her story, I'll never share yours unless you consent*
