Jules Sports Massage & Movement Therapy

05/02/2026

I am often asked how I take care of myself with massage. I get creative, look around my surroundings and experiment and see what feels good. The wooden dummy makes an excellent massage tool 👌🏻😂

04/02/2026

This was a great bit of equipment for strengthening the neck. 👌🏻 Always good to have fun whilst learning and training. 😂

04/02/2026

30/01/2026

Are you wearing your 'shoulder earrings' again? (in Broadstone or Poole)

In my early days of attending Pilates classes, my instructor used to say that to me whenever he saw my shoulders creeping up toward my ears. It’s exactly what we do when we’re busy, cold, or a bit stressed, we brace.

I’ve seen everyone from desk workers to labourers doing it this week (and honestly, after a busy week in the clinic, my own back is feeling it too! 😂).

If you’ve been wearing your shoulders as earrings all week, it’s time for a reset. I have a few spaces left next week to help you drop the tension and feel human again.

Message me to book in!

You can find out more about me on my website here: https://www.julessmmt.co.uk/

Massage eTherapy

28/01/2026

Such a great message for anyone feeling a bit stuck lately.
Shared from fellow therapist and mentor who’s played a big part in my own learning journey. The MVMNT Therapist
The message is 'Just Start'
If you’ve been waiting to feel 'ready' before taking action, give this a watch. 👇

24/01/2026

Put off by the idea of a painful sports massage?

If you’re feeling achy and stiff, but you’re worried that a sports massage means grit your teeth pain this is for you.

Sports massage was once thought to need intense pressure to break down 'knots.' Modern research now shows that treatment doesn't need to be painful to be effective. It isn’t just for athletes either... everyone can benefit!

I tailor every treatment to what feels good for you and your nervous system.

You don’t have to be an athlete to deserve to move comfortably. I still have a few more spaces left this coming week.

Message me to get booked in!

You can also find out more about me on my website here...
https://www.julessmmt.co.uk/

22/01/2026

It doesn't have to be perfect to be progress! 🥋✨

Here’s a look at training last night. As you can see, it’s not all flawless drills.

There were plenty of mistakes, a lot of laughing at ourselves, and some 'directing' But this is what moving your body is really about:

🔹Showing up even when you’re tired.
🔹Connecting with good people.
🔹Having fun doing some cool... stuff (okay, cool s**t! 😂).
I see so many people afraid to move because they think they’ll do it wrong or hurt themselves. But your body is built to learn and play.
Don’t wait until you’re 100% fixed to start enjoying yourself. Just show up and start where you are. 💪🔥

20/01/2026

Think of pain as your body’s 'Check Engine' light. 💡

When that light pops up on your dashboard, it doesn't always mean the engine is broken, it’s just a signal from the computer that something needs attention.

Your nervous system works exactly the same way.

That ni**le or stiffness you feel during a workout isn't always an injury. Often, it’s a protective response from your nervous system if it feels a bit overwhelmed by a new movement or too much load too soon.

The lesson? Don't ignore the light, but don't panic either. Usually, your body just needs a reset (like massage) and a steady plan (movement) to feel safe again.

Have you felt your 'check engine' light coming on this January? 👐

17/01/2026

Gone a bit too hard on the New Year’s goals? 🏃‍♂️⚖️

January is usually the month we demand the most from our bodies, new gym routines, longer walks, or finally "getting back into it." But sometimes our capacity doesn't quite match our enthusiasm, and those "ni**les" start to talk back.

If you’re feeling stiff from the cold or sore from a new workout, it’s often just your nervous system getting a little "protective" because things have changed a bit too fast. In my clinic, I help you bridge the gap between where you are and where you want to be:

🔹Massage to desensitise painful areas and soothe that protective "January ache."
🔹Movement coaching to help you build your capacity safely so you can keep those resolutions on track.

I still have a few spaces left for the week ahead. Let's get you moving comfortably again.

Message me to book or you can find further information on my website here:
https://www.julessmmt.co.uk/

14/01/2026

Focus on what you can change. ✨

My Mum always gave me this advice, and it’s at the heart of everything I do in my clinic.

When we’re in pain, it’s easy to focus on the limitations. My goal through massage and movement is to help you shift that focus. Massage helps quiet the noise and reset the nervous system, so you can get back to focusing on what your body can do.

Whether it's jumping into the waves or just moving with more ease, let’s focus on the progress, not the problem. 🌊👐

10/01/2026

Have you always fancied trying a Martial Art but found the idea of walking into a club a bit daunting? 🥊✨

I get it! But movement is for everyone, it’s just about finding the right environment.

I’m sharing this reel from MKG Bournemouth - Martial Arts because it shows exactly what we’re about. I train in these classes myself, and whether it’s Kali, Muay Thai, or our Ladies-only sessions, the vibe is always:
✅ No judgment: We were all beginners once.
✅ Your pace, your rules: We focus on what you can do.
✅ Support over ego: A welcoming group just having fun and getting fit.

As a therapist and an associate instructor, I love helping beginners find their feet and ensuring they feel safe. If you’ve been nervous about getting active because of persistent discomfort or a bit of sensitivity, come and join us! I’m always happy to partner up and help you find a pace that works for you. 😊