Jules Sports Massage & Movement Therapy

11/12/2025

As the day slows down, here’s a gentle reminder to make space for something that brings you back to yourself, even if it’s just for a few quiet minutes.

A few deep breaths.
A moment of stillness.
A stretch that feels good.
A mindful pause before the week picks up again.

Wellbeing isn’t built from big gestures…
It’s built from these small moments of presence, especially at the end of a busy day. ✨🩵

09/12/2025

I’ve been chatting to my assistant Bertie (he’s the one in the Santa hat!) and we were discussing just how amazing the body’s protective response really is.
When your brain perceives damage, or even the threat of damage, it creates pain as a way to protect you.
What's important to know is that pain is multifactorial. Many factors can influence how much pain you feel, including:
✨ Beliefs
✨ Past experiences
✨ Sleep quality
✨ Stress
✨ Fear
✨ Anxiety or low mood
✨ Work/life balance
✨ Body weight
Sometimes, this amazing protective system becomes extra sensitive, and pain can persist even when there’s no ongoing harm. That’s where understanding pain science can make a big difference.

Sports massage, movement strategies, and learning how pain works can really help calm things down and give you confidence in your body again.

If you can’t wait for the next post and have any questions, feel free to get in touch, I’m always happy to help.

05/12/2025

Ever jumped back into training, DIY, fitness or a sport you love… and the next day your body says, “Nope, too much, too soon”?
You’re definitely not the only one.

It all comes down to one simple idea:

"Load vs Capacity"

Your body can only handle the load it’s currently prepared for.
If you suddenly do way more than your body’s ready for, then you body may respond with; pain, flare ups, stiffness.

But the good news?
You can build capacity again, gradually, safely, and without pushing into the “bad pain” zone.

If you’re dealing with a ni**le, an old injury, or you’re trying to get back to the activities you love, I can help:

✔ Sports Massage
✔ Massage + Rehab sessions
✔ Exercise-only sessions to help you rebuild strength safely

Spaces still available this coming week, please get in touch if you have any questions or want to book in.

Here's my website address for further details about me...
https://www.julessmmt.co.uk/

02/12/2025

"By changing nothing… nothing changes"
It’s a simple truth, but one I see all the time in clinic.

Many people want less pain, better mobility, more strength, but life gets busy, motivation dips, and physical jobs feel like “enough exercise” already.

But the trouble is:
• Activity from work isn’t the same as intentional strength training.
• Your body adapts to what you repeatedly do, and what you don’t.
• Small, consistent changes lead to big improvements over time

You don’t need hours in the gym…
You don’t need the “perfect” routine…
You just need to start doing something different.

A 10 minute walk.
A few strength exercises.
A mobility routine before bed.
Or a massage to help you move more comfortably so you can start.

If you’re ready to feel better, I’m here to guide you.
Because wishing for change isn’t enough…
But small steps taken consistently absolutely are.

28/11/2025

“No pain, no gain” is outdated.
The modern approach? → “Know pain, more gain.”

Pain doesn’t always mean damage, and avoiding all discomfort doesn’t help us get stronger. What matters is the type and level of discomfort

Here’s the guide I use with clients:

🟢 1–4/10: OK discomfort
Safe. Keep going.

🟠 5–6/10: Be careful
Move with awareness. Monitor how it feels.

🔴 7–10/10: Back off
Reduce load, reps, sets, pace, or switch to a lighter variation.

It’s not about pushing through pain, it’s about working within your current capacity and gradually building it over time.

If you’d like support understanding your pain or working safely toward your goals:
Sports Massage
Massage + Exercise
Strength-based rehab

Then please get in touch.

🌐 https://www.julessmmt.co.uk

27/11/2025

✨ Thank you for another lovely review! ✨
It really means a lot when clients take the time to share their experience.

If you’d like to read more reviews or leave one yourself, you can find them here:

https://share.google/uZM7vwe5ykTXXVS0z

22/11/2025

Massage isn’t “one position, one pressure, one-size-fits-all.”

In a single treatment, you might be lying on your front, back, or even seated, because every body (and every area of tension) responds differently.

I often integrate gentle movement into tight areas, giving you control over how much sensation feels right. It’s not about pushing through pain, it’s about working with your body, not against it.

👐 That means:
✔️ You guide the pressure
✔️ You set the limits
✔️ You get treatment that fits you

📅 If you’d like to experience a session that’s built around your comfort and goals, drop me a message to book, I still have some availability this coming week.

19/11/2025

15/11/2025

Struggling with tight muscles, ongoing ni**les, or pain that keeps coming back?

You can now choose the type of session that suits you best:

💆‍♀️ Sports Massage Only
Ideal for easing tension, reducing soreness, and giving your body a reset.

💆‍♀️+🏋️‍♂️ Massage + Exercise Session
Perfect if pain keeps returning.
Massage calms things down, and tailored exercises help build strength and resilience so issues don’t keep flaring up.

🏋️‍♂️ Exercise-Only Rehab Session
If you want to improve strength, mobility or capacity, without the massage part.

Availability:
• A couple of slots left on Fri 21st Nov
• Taking bookings for week commencing Mon 24th Nov

You can message me here or enquire through my website:
https://www.julessmmt.co.uk/

13/11/2025

Learning, reflection, and a little adventure 🚗🧠✨

It’s been a full and inspiring couple of days! I took a road trip up to Ludlow for the next module of my Movement Therapy Diploma, all about assessment and early rehab of the foot and ankle.

As always, I made the most of the journey, stopping at Gloucester Quays to stretch my legs and enjoy the historic docks before arriving in the beautiful medieval town of Ludlow.

A day of hands-on learning, exploring, and plenty of “light bulb” moments. I even listened to some brilliant Mel Robbins podcasts on the drive, the quiet time gave me space to reflect and spark new ideas for helping my clients move more freely and confidently.

Feeling refreshed, motivated, and ready to put it all into practice 🙌