RuskaTherapy

RuskaTherapy Bringing you contemporary massage therapy through powerful intuition and deep nurturing touch. Creating an environment for you to escape your busy and be. Hello!

Ruska offers a space of trust and safety, with exceptional expertise and skill. I'm Kerry and I bring to you Bee's - a cute little treatment studio in Upton that offers superb value, superb quality and those two things added together ensure you have a superb experience. I have created a little sanctuary where you can escape the craziness that is life and just chill and be YOU for an hour or TWO! It's just me, myself and I here, so please know that you will have the very best I can offer from the very moment you step through the door. I want you all to leave feeling utterly revitalised and ready to take on anything - POW! So please feel free to drop me a line if you'd like to book a treatment. I give you my word that you will not be dissapointed. Kerry x

27/03/2026

This morning I treated myself to a visit to new sauna, and I was completely blown away. The setting is something truly special. The land itself feels calming, and the soundscape is just beautiful. Surrounded by nature, with the trees alive in birdsong, it felt like a full sensory escape.

Tucked away in Lytchett Minster (just opposite Lytchett Minster School), it’s an utterly idyllic spot - peaceful, grounding, and deeply restorative.

The sauna experience itself was incredible, and pairing it with an ice-cold plunge made it even more powerful. Moving between heat and cold not only leaves you feeling invigorated and refreshed, but it also supports circulation, reduces stress, and can help ease muscle tension. There’s something about that contrast that brings you right into the present moment - energised, clear-headed, and completely reset.

I highly recommend carving out some time to experience it for yourself.

With love, always.
Kerry x

GIVEAWAY 🤍As a way of saying thank you for your continued support and recommendations, I’m offering one lucky person the...
19/02/2026

GIVEAWAY 🤍

As a way of saying thank you for your continued support and recommendations, I’m offering one lucky person the opportunity to experience a complimentary 60-minute luxury facial worth £50!

A gentle, nourishing treatment using the delicious skincare range.
Your treatment is designed to create beautifully happy glowing skin - naturally!

To enter:
— Follow
— Like this post
— Tag friends in the comments (each additional tag counts as an extra entry)

The giveaway closes on 8/03/26 at 8pm.

The winner will be announced via my stories and will be contacted directly by DM.

Please note - treatment must be redeemed by 1st June 2026

This giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

Thank you, as always, for your trust and support!!

GOOD LUCK!

With love, always.
Kerry x

I once met a stranger who changed my day. Maybe they were an angel. Maybe they were just kind. Either way, I’ll never fo...
19/02/2026

I once met a stranger who changed my day. Maybe they were an angel. Maybe they were just kind. Either way, I’ll never forget it.

I’m still not sure what it means to be human.Maybe it’s following a quiet pull without needing to explain it.Maybe it’s ...
12/02/2026

I’m still not sure what it means to be human.

Maybe it’s following a quiet pull without needing to explain it.

Maybe it’s taking myself on little trips and letting those places meet me however they want to.
Not chasing certainty. Just being open.

Maybe it’s meeting strangers and feeling the edges soften - conversations unfolding slowly, unexpectedly. The kind where you forget to guard yourself. Where you say more than you planned to. Where you listen more than you speak.

Maybe it’s standing in a small, dim room in Soho, listening to a spectacular musician - someone whose music has lived quietly beside me for over a decade - and feeling something unnamed settle in my chest. Not joy. Not sadness. Just deep presence of a moment.

Maybe it’s wandering without direction.
Finding the most amazing coffee by accident.
Choosing a tiny Italian restaurant and ordering pizza and wine for one.
Realising solitude can feel full instead of empty.

Maybe being human is letting yourself be surprised.
Letting yourself not know who you’ll meet.
Not knowing what the night will give you.
Not knowing who you’ll be when you wake up the next morning.

Maybe it’s allowing wonder without needing to turn it into meaning.
Letting moments stay small and still be enough.

Maybe being human is less about certainty
and more about softness.
About courage in quiet forms.
About trusting that even when we don’t understand the path, we’re exactly where we need to be, stumbling across people who help us feel seen.

With love, always.
Kerry x

Facials…I do facials too.My facial journey began at The Lush Spa, where I worked as a therapist. It was there that I tra...
30/01/2026

Facials…

I do facials too.

My facial journey began at The Lush Spa, where I worked as a therapist. It was there that I trained in the Lush Validation Facial - a bespoke, multisensory treatment designed not only to nourish the skin, but to help you feel confident, deeply cared for, emotionally uplifted… and glowing.

That focus has stayed with me ever since and remains at the very heart of the facial treatments I offer today.

When I started my own business, I wanted to deepen my skincare knowledge and elevate my practice, so I embarked on a journey with Dermalogica, becoming a qualified Skin Expert. While I valued the education, something never quite sat right with me - the high use of chemicals in the products didn’t align with my values.

So I began searching for skincare that was truly beautiful and multisensory - products that nourished not just the skin, but the mind and soul as well.

That search led me back to

I met Sallyanne at the Lush Spa Training Academy and we instantly connected - a sister from another mister. Our passions and energies were completely aligned, and although she lives hundreds of miles away in Yorkshire, when I discovered she had created her own skincare brand, it was a complete no-brainer.

Knowing Sallyanne as I did, my gut told me these products would be something special - and they truly are. Handmade in small batches, using the finest natural ingredients and beautifully crafted essential oil blends… I was sold.

I’ve now been using Holistic Kitchen for over 14 years, and it has been an absolute joy to watch Sallyanne’s business (and her family) grow - grounded, loving, true - and go from strength to strength.

Which brings me to my facials.

Just like my massages, my facials are more than a delicious skincare treatment. They are wholeheartedly created to support and hold your whole being - body, mind and soul.

If this feels like something you’d love to relish in, please feel free to get in touch.

With love, always.
Kerry x

A Ruska Gift Voucher can be chosen for…Birthdays and special occasions For moments that deserve something considered.Aft...
25/01/2026

A Ruska Gift Voucher can be chosen for…

Birthdays and special occasions
For moments that deserve something considered.

After a demanding time
For someone who has been holding a lot - work, family, responsibility, expectation.

A quiet thank you
For someone who shows up consistently.
Who gives more than they take.
Who rarely pauses.

New chapters
Leaving a job.
A move.
A shift in life.

For caregivers (in all forms)
Those who have spent years tending to others.
A reminder that their own bodies deserve the same attention and care.

During times of heaviness
Not to fix or rush anything -
but to offer a grounded place to land.

Just because
Because wellbeing doesn’t need a reason.
Because ordinary days are worth tending to.
Because rest is not indulgent.

A Ruska Gift Voucher isn’t about escape or indulgence.
It’s a quiet way of saying, “You matter!”

I don’t post all that often.And I don’t send frequent email blasts or reminders.That’s not an accident - it’s part of ho...
22/01/2026

I don’t post all that often.
And I don’t send frequent email blasts or reminders.

That’s not an accident - it’s part of how I work.

Ruska is a place to come and restore.
And that doesn’t begin when you lie on the table - it begins with how you encounter the space in the first place.

I don’t want your nervous system to brace when you hear from me.
I don’t want urgency, noise, or pressure to be part of our relationship.

The work I offer is slow, considered, and safe.
So the way I communicate is too.

If you’re here, it’s because you’re choosing care deliberately - not because you were chased, nudged, or sold to.

This practice is built for people who value steadiness over stimulation,
and wellbeing as part of your real life, lived well. Not an interruption or escape from it.

Everything about Ruska - online and in person - is designed to reflect that.

I’m here to help you, support you!

With love, always.
Kerry

One-to-One Massage Session60/90 minutes hands-on timeAppointments are intentionally limited to support presence and cons...
21/01/2026

One-to-One Massage Session
60/90 minutes hands-on time

Appointments are intentionally limited to support presence and consistency.

To book yours, contact me directly using the WhatsApp link in my bio or messaging me privately here.

With love, always.
Kerry x

This months Collective! 🤎If you’d like to join, simply message me to secure your space.
05/01/2026

This months Collective! 🤎

If you’d like to join, simply message me to secure your space.

05/01/2026

It feels good to be back! 🤎

04/01/2026

What a beautiful start to a glorious day! 🌞

I’m beyond excited to have this on my doorstep!
I’ve been saunaing for a good number of years now and to finally have one only a few minutes walk from home is the dream! Especially one in the woods!

Huge thanks and appreciation goes out to for creating a little piece of wellness heaven right here in Upton! 🤍

Don’t give up - you’ve got the music in you. Earlier this week, I took myself to London. No companion. No solid agenda, ...
11/12/2025

Don’t give up - you’ve got the music in you.

Earlier this week, I took myself to London. No companion. No solid agenda, just streets unfolding beneath my feet.

It’s funny how the city - and life - has a way of surprising you when you let go. The unknown can be luminous, and sometimes the most beautiful moments come from simply showing up.

Maybe the trick is to wander beyond your comfort zone to seek the truest version of yourself!

With love, always.
From a very full feeling Kerry x

Address

11 Dacombe Drive
Poole
BH165JH

Opening Hours

Monday 10am - 3:30pm
Tuesday 10am - 3:30pm
Wednesday 10am - 3:30pm
Thursday 10am - 3:30pm
Friday 10am - 3:30pm

Telephone

+447437014800

Website

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