Sarah Leppard MBACP, MNCPS - Acc. Counsellor

07/11/2025

30/10/2025

1 in 4 women in England and Wales will experience domestic abuse.
Believe her, don’t judge her, be there for her 💗

Speaking about domestic abuse can be incredibly difficult, when she's ready our dedicated helpline team will be there for her - www.nationaldahelpline.org.uk

30/10/2025

Anger is dangerous when we are being abused, and shame is the handbrake on it. We blame ourselves rather than our abusers because we're trying to stay alive. But that worldview persists long after the abuser has gone. Read more:
https://www.carolynspring.com/blog/shame-is-the-handbrake-on-anger

30/10/2025

What you think, you become. What you feel, you attract. What you imagine, you create. Read that again. You can do it, imagine it and it will happen, believe me, I believe in you…

15/10/2025

You still have enough time to become all you want to be in life

23/09/2025

Nice, quiet gym session in my own created space. Love running my own schedule 😃