Adapt To Perform

Adapt To Perform Adapt To Perform is a dedicated to adapting fitness for everyone.

18/01/2026

Day 18 | 28-Day Wheelchair Fitness Series ♿🧘‍♂️

Today is about yoga and mobility. We’re slowing things down to improve flexibility, joint health, and body awareness. We are building again on the previous 2 yoga sessions at every stage

This session is beginner friendly, calming, and adaptable perfect for recovery while still moving with purpose.

Movement is medicine. Day 18 starts now.

Head to YouTube and search Adapt to Perform.

17/01/2026

Day 17 | 28-Day Wheelchair Fitness Series ♿🔥

Today’s focus is core strength and control with a seated core workout programmed for 4 sets of 10 reps.

This session is designed for wheelchair users of different ability levels and can be adapted for limited grip, hand function, or range of motion. A strong core supports posture, stability, and efficient movement in daily life.

Move with intention, rest when needed, and focus on quality reps over speed. Progress over perfection—keep rolling forward. Day 17 starts now.

Head to YouTube and search Adapt to Perform.

16/01/2026

Day 16 | 28-Day Wheelchair Fitness Series ♿🔥

Today is a 14-minute cardio HIIT session, no equipment needed.
We’re working 30 seconds max effort, 30 seconds rest, designed to elevate your heart rate while staying fully seated and adaptable.

This workout focuses on cardiovascular endurance, power, and pushing your limits at your pace. Scale the intensity as needed and move with intention.

Short, effective, and accessible. Give what you can, recover strong, and keep rolling forward. Day 16 starts now.

Head to YouTube and search Adapt to Perform.

15/01/2026

Day 15 | 28-Day Wheelchair Fitness Series ♿💪

We’re back to a familiar seated dumbbell workout, same movements as Day 1 and Day 8, now progressed to 4 sets of 10 reps.

This session focuses on upper-body strength, control, and confidence. Beginner-friendly, fully adaptable, and designed for wheelchair users of different ability levels, including limited grip or hand function.

Progress over perfection. You’ve built the foundation now keep showing up, keep moving, and keep rolling forward. Day 15 starts now.

Head to YouTube and search Adapt to Perform.

14/01/2026

Day 14 | 28-Day Wheelchair Fitness Series ♿💪

Day 14 means the end of week number 2 and we are at the halfway point through our 28 day wheelchair Fitness series. You guys have done so well so far. Let's make sure we have a great recovery session today and make sure that the next two weeks are just as good as the two weeks we've just done.

Designed for different ability levels, including limited grip or hand function, we make training accessible.

Progress over perfection. Show up, move what you can, and keep rolling forward. Day 14 starts now.

Head to YouTube and search Adapt to Perform.

13/01/2026

Day 13 | 28-Day Wheelchair Fitness Series ♿💪

Welcome to day number 13 and another great cardio session here. Working on that cardio endurance. We have built once again on our first week by going from 10 minutes up to 12 minutes here today.

Designed for different ability levels, including limited grip or hand function, we make training accessible.

Progress over perfection. Show up, move what you can, and keep rolling forward. Day 12 starts now.

Head to YouTube and search Adapt to Perform.

12/01/2026

Day 12 | 28-Day Wheelchair Fitness Series ♿💪

Time to grab your resistance bands and get your shoulders burning with this workout today. Once again, we're building on the success of our first week and increasing our reps from 10 - 12. Small change but a big difference.

Designed for different ability levels, including limited grip or hand function, we make strength training accessible.

Progress over perfection. Show up, move what you can, and keep rolling forward. Day 12 starts now.

Head to YouTube and search Adapt to Perform.

11/01/2026

Day 11 | 28-Day Wheelchair Fitness Series ♿💪

Today we are revisiting the yoga from last week, but even here we are elevating it by adding complications to each movement to get more benefit from this session to make you feel nice and calm and relaxed by the end of it.

Designed for different ability levels, including limited grip or hand function, we make strength training accessible.

Progress over perfection. Show up, move what you can, and keep rolling forward. Day 11 starts now.

Head to YouTube and search Adapt to Perform.

10/01/2026

Day 10 | 28-Day Wheelchair Fitness Series ♿💪

We have got a great core workout lined up for your session today. Again building on the foundations of last week by increasing our reps from 10-12. Even small changes matter over time!

Progress over perfection. Show up, move what you can, and keep rolling forward. Day 10 starts now.

Head to YouTube and search Adapt to Perform.

09/01/2026

Day 9 | 28-Day Wheelchair Fitness Series ♿💪

We’re building on the HIIT Cardio session from day 2 by adding an extra 2 rounds in. It's only a small amount but progress is still progress.

There's no equipment needed just a good attitude and the will to get through it 💪

Progress over perfection. Show up, move what you can, and keep rolling forward. Day 9 starts now.

Head to YouTube and search Adapt to Perform.

08/01/2026

Day 8 | 28-Day Wheelchair Fitness Series ♿💪

We’re kicking things off in week 2 with a seated dumbbell workout that builds on what we did in Day 1 by increasing the amount of reps from 10-12. This session focuses on upper-body strength, control, and confidence, beginner friendly and fully adaptable.

Designed for different ability levels, including limited grip or hand function, we make strength training accessible.

Progress over perfection. Show up, move what you can, and keep rolling forward. Day 8 starts now.

Head to YouTube and search Adapt to Perform.

07/01/2026

Day 7 | 28-Day Wheelchair Fitness Series ♿✨

We’re wrapping up the week with a mobility session focused on joint movement, circulation, and recovery.

This is your chance to reset, loosen up, and take care of your body after a week of hard work. Every movement counts.

Recovery is part of progress. Day 7 starts now.

Head to YouTube and search Adapt to Perform to get started.

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