Clarendon Health

Clarendon Health Medical Consultants with a Surgical Focus specialising in Menopause, Gynaecology, Laser Therapy, Maxillofacial, Dermatology and Vascularities.

10/12/2025

This is part three of our Mounjaro FAQ series. This time we look at - How much weight can I expect to lose?
Weight loss varies from person to person. Your response depends on factors such as dose, consistency, diet and activity levels. Your clinician will discuss what is realistic and appropriate for you.
For tailored guidance, please book an appointment with our team.

📍 111 Longfleet Road, Poole, Dorset, BH15 2HP
📞 01202 026073
🌐 www.ClarendonHealth.co.uk

03/12/2025

This is part two of our Mounjaro series. So who is suitable for Mounjaro?
Suitability varies for each patient and is assessed from a questionnaire filled out before your consultation. Your clinician considers your health history, goals, symptoms and overall wellbeing.
To discuss your individual suitability, please book a consultation with our medical team.

📍 111 Longfleet Road, Poole, Dorset, BH15 2HP
📞 01202 026073
🌐 www.ClarendonHealth.co.uk

02/12/2025

✨ Ready for a change in 2026?
Our Mounjaro weight-management programme gives you everything you need, including nutrition support, introductory gym sessions and ongoing expert guidance.
Available now from just £190.

🎄 Clarendon Health, 111 Longfleet Road, Poole, Dorset, BH15 2HP
📞 01202 026073
🌐 www.clarendonhealth.co.uk

27/11/2025

👋 Introducing Dr Aggarwal, GP and Dermatologist
With seventeen years of experience caring for patients in Dorset, Dr Aggarwal offers expert diagnosis and treatment for a wide range of skin conditions, alongside comprehensive Private GP services.

🌿 Dermatology
Dr Aggarwal provides thorough and personalised dermatology care. His services include full-body mole and skin checks, biopsies, lesion checks and surveillance, skin tag removal, and treatment for warts, cysts and other lumps and bumps. He also manages rosacea and many other skin conditions, always focusing on excellent cosmetic outcomes and a smooth recovery.

🩺 Private GP
As an experienced GP, Dr Aggarwal offers prompt and unhurried appointments for adults and children. His services include full health checks, a broad range of blood tests, joint injections, paediatric care, driver and insurance medicals, and specialist referrals. Patients receive attentive, personalised care without long waiting times.

📍 clarendonhealth.co.uk
📞 01202 026073
📧 info@clarendonhealth.co.uk

26/11/2025

Menopause can cause symptoms such as vaginal dryness, irritation, burning, painful in*******se and reduced elasticity. These changes can affect comfort, confidence and intimate relationships. The MonaLisa Touch is a gentle, non surgical and hormone free treatment designed to support vaginal health.

If you would like to explore this treatment, please book a consultation with our consultant gynaecologist and take out the pause in your menopause

📍 111 Longfleet Road, Poole, Dorset, BH15 2HP
📞 01202 026073
🌐 www.ClarendonHealth.co.uk

19/11/2025

Men's Health Matters 💪
Support your body from the inside out with key nutrients:

🔴 Lycopene — prostate support (tomatoes, watermelon)
💙 Omega-3s — heart & brain function (salmon, mackerel, chia seeds)
⚡ Selenium — natural antioxidant defence (Brazil nuts, tuna)

Small choices, big impact.

📍 111 Longfleet Road, Poole, Dorset, BH15 2HP
📞 01202 026073
🌐 www.ClarendonHealth.co.uk

14/11/2025

PART 1 – What is Mounjaro?

This is part one of our six part Mounjaro series, What is Mounjaro?
Mounjaro is a prescription medication used within medically supervised weight management programmes. It works by helping regulate appetite and supporting metabolic control.

If you would like personalised advice, please book a consultation with our team.

111 Longfleet Road, Poole, Dorset, BH15 2HP
01202 026073
www.ClarendonHealth.co.uk

10/11/2025

✨ Curious about fractional CO2 laser treatments?
CJ explains how this advanced treatment works to rejuvenate your skin by stimulating new collagen and elastin ✨

📞 01202 026073
🌐 clarendonhealth.co.uk
📧 info@clarendonhealth.co.uk

27/10/2025

🎃 Healthy Halloween Snacks You'll Actually Love!

Looking for spooky treats that won't spike your blood sugar? Here are three of my favourites, complete with ingredients and easy steps:

🧡 Pumpkin Protein Balls (makes ~12 balls)

Ingredients:

100g oats

100g nut butter (almond or peanut)

30g protein powder (vanilla or unflavoured)

100g pumpkin purée (100% pure)

1 tsp pumpkin spice

Optional: 15g dark chocolate chips or 10g shredded coconut for topping

Instructions:

Mix all ingredients in a bowl until well combined.

Roll into ~12 bite-sized balls.

Chill in the fridge for 30 mins. Sprinkle coconut or pumpkin seeds if desired.

🥚 Monster Devilled Eggs (serves 6)
Ingredients:

6 eggs

2 tbsp Greek yogurt

1 tsp mustard

Paprika to taste

Sliced olives for "eyes"

Instructions:

Hard boil eggs and cool. Peel and cut in half.

Scoop out yolks and mix with Greek yogurt and mustard.

Fill egg whites with the mixture. Sprinkle paprika and top with olives to make "eyes."

🕷️ Spider Protein Bites (makes ~10 bites)
Ingredients:

80g oats

80g nut butter

20g protein powder

10g flaxseed meal

10 pretzel sticks (for legs)

10 chocolate chips (for eyes)

Instructions:

Mix oats, nut butter, protein powder, and flaxseed until a firm dough forms.

Shape into 10 small balls.

Insert pretzel sticks as "legs" and chocolate chips as "eyes."

Chill in fridge for 30 mins before serving.

✨ These treats are fun, protein-packed, and nourishing, perfect for parties or family snacks.

📅 Book your free discovery call with our Nutritional Therapist Lucia Glover today via our website for personalised guidance to support your health, nutrition, wellbeing, and specific goals or concerns.

📞 01202 026073
📧 hello@clarendonhealth.co.uk
🌐 www.clarendonhealth.co.uk

16/10/2025

💡 BUSTING LASER MYTHS 💡
Think laser treatments are painful, unsafe, or only for fair skin?
Think again!

Our Laser Skin Specialist, CJ, explains why these are some of the
biggest misconceptions out there.

Modern medical-grade lasers are safe, effective, and suitable for a
wide range of skin types -- when performed by trained
professionals.

✨ Curious? Book a consultation and find out what laser treatments can really do for you.

📞 01202 026073
📧 hello@clarendonhealth.co.uk
🌐 www.clarendonhealth.co.uk


09/10/2025

✨ October is Menopause Awareness Month ✨

Women spend nearly a third of their lives post-menopause—this stage isn’t just to survive, it’s to thrive!

🦴 Strengthen Bones
Calcium & vitamin D-rich foods + 2–3 resistance sessions/week help keep bones strong.

❤️ Support Heart & Metabolism
Low-glycemic foods + omega-3s keep blood sugar steady, reduce inflammation, and maintain muscle.
💡 Swap white pasta/rice for wholegrains and pair with protein like eggs, lean meat, or nuts.

🧘 Balance Hormones & Reduce Stress
Protein, B vitamins & magnesium support hormones and adrenal health.
💡 Practice yoga, meditation, or mindful breathing 10–15 mins daily.

📅 Book a free discovery call with Nutritional Therapist Lucia Glover Nutrition to thrive through menopause and beyond.

📞 01202 026073
📧 hello@clarendonhealth.co.uk
🌐 www.clarendonhealth.co.uk


24/09/2025

🎗️ September is Gynaecological Cancer Awareness Month 🎗️

Our latest video sheds light on the signs, symptoms, and the importance of early detection of gynaecological cancers. Awareness saves lives, and knowing what to look out for could make all the difference.

Watch the full video to learn more and help us spread the word. 💜

📞 01202 026073
📧 hello@clarendonhealth.co.uk
🌐 www.clarendonhealth.co.uk

Address

111 Longfleet Road
Poole
BH152HP

Opening Hours

Monday 8:45am - 6:30pm
Tuesday 8:45am - 6:30pm
Wednesday 8:45am - 6:30pm
Thursday 8:45am - 6:30pm
Friday 8:45am - 6:30pm
Saturday 9:30am - 6pm

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