11/11/2025
November’s Elemental Shift
In Traditional Chinese Medicine, November marks the transition from Metal to Water from refinement and release to stillness and restoration.
Metal teaches us to let go, to strip things back to their essence like autumn trees surrendering their leaves.
Water invites us inward… into quiet reflection, soft replenishment, and the deep stillness that nourishes new life.
This shift reminds us that we are not separate from nature, we move through the same cycles of letting go, conserving, and renewing.
As we enter the season of Water, where might you welcome more rest, softness, or reflection into your practice and your life?