Life Balance Chiropractic

Life Balance Chiropractic Life Balance Chiropractic. Poole
Your family chiropractic centre Established in 2018 by Joshua Smith and Rosie Smith. Who Are We?

Life Balance Chiropractic Poole is a leading independent family chiropractic clinic in BH15, Poole, Dorset. It has grown to become the foremost family chiropractic clinic in Dorset, serving the communities of Poole, Sandbanks, Lilliput, Parkstone, Broadstone, Bournemouth, Christchurch and Wimborne Minster. There are no weird white coats, no old-school waiting rooms with fierce reception staff — and absolutely no “tell you off” attitude. We have the friendliest welcoming client experience team and our team of chiropractors have decades of experience in providing high-quality, comprehensive care with complete professionalism and plenty of laughs along the way.

💚 Meet Alain 💚When Alain first came to see us at Life Balance he was struggling with his back and knee. Since starting c...
10/12/2025

💚 Meet Alain 💚

When Alain first came to see us at Life Balance he was struggling with his back and knee.

Since starting care, he is now able to work without taking multiple breaks, and is also spending more quality time with his daughter doing the things they love🥰

We are so excited to continue to support your journey, Alain! ✨💚

10/12/2025

Ever noticed how the people with “no time” end up losing the most time?
Just like a notebook jammed by a single pen, one small block can stop the whole story from moving forward.

Your nervous system works the same way.
One pebble of stress…
One night of lost sleep…
A day of no movement…
A toxic environment you keep pushing through…

Tiny things until they jam the whole system.

We tell ourselves we’re “too busy” to care…
until the system crashes and forces us to stop.

Remove the blocks now, and your whole story starts flowing again.

👉 Comment or DM “HELP”, and we’ll send you something genuinely useful

09/12/2025

Are you unknowingly cooking with oils that make your body feel stiff, sore, or inflamed?
Most people don’t realise that the wrong oil can turn a healthy meal into something that fuels pain. When certain oils oxidise under heat, they trigger inflammation and your body feels the effects.

That’s why coconut oil is a game-changer. Its high heat tolerance keeps it stable, so you can cook confidently without creating that internal fire that leads to aches and stiffness.
A simple swap in the kitchen can be a powerful step toward moving and feeling better day to day.

If you’d like my free list of resources to help you boost your energy and reduce pain naturally, comment or DM us “ENERGY” and I’ll send it straight to you!

08/12/2025

Ever wonder why you can hit 10,000 steps… yet still struggle to bend without pain?
Steps look great on your fitness tracker but what happens when you try to pick something up?

Because mobility isn’t about numbers. It’s about adaptability.
If your nervous system is stuck in defence mode, every step simply piles more load onto a system that can’t adjust.

That’s why so many people brag about their daily steps…
yet still feel stiff, achy, or far from pain-free.

Free the nervous system and every step starts to feel like freedom again.

👉 Follow for more nervous system tips

05/12/2025

Ever noticed how stress always shows up in your body first?
It rarely starts with something dramatic it begins as a tiny mark on the “page” of your nervous system.

A tight jaw here.
A raised shoulder there.
A bloated stomach… stiff hips… shallow breathing at night…
A neck that constantly begs for a massage.

Each little scribble seems harmless.
But just like a page slowly filling with ink, those marks add up until your body feels completely overwhelmed.

Stress always leaves fingerprints.
Whether you notice them or not.

Catch the signs early… and you stop the page from overflowing.

👉 Comment “HELP”, and we’ll send you something genuinely useful

04/12/2025

When she first came to Life Balance Chiropractic, she couldn’t look left, right, up, or down.
Walking 10–20 meters was a struggle.
Standing for more than two minutes came with pain and frustration.
She hadn’t walked properly in seven years.

Now?
✨ She can move her head in every direction
✨ She can bend and sit upright again
✨ She can stand longer in the kitchen
✨ And she takes her dog for a walk twice a day

And she’s only in the first phase of her care.

Watching her get her life back piece by piece is incredible.
Imagine what the next few months will bring.
Imagine what could change for you.

Your comeback is possible. 💛

👉 Ready to feel the difference? Comment “HELP” & we’ll send you something genuinely useful

💚 Meet Jackie 💚When Jackie first came to see us at Life Balance she was struggling with her posture. Jackie has experien...
03/12/2025

💚 Meet Jackie 💚

When Jackie first came to see us at Life Balance she was struggling with her posture.

Jackie has experienced great improvements in her mental as well as physical health and is now feeling confident again!

We are so excited to continue to support your journey, Jackie! ✨💚

03/12/2025

Do you service your body like you service your car? 🚗💡

We service cars every year, yet most of us never check in with our bodies, especially our nervous system. It handles every stress: physical, mental, emotional, chemical. No wonder we feel worn out!

Give your system the reset it deserves, and it’ll last longer than any car.

👉 Comment “HELP”, and we’ll send you something genuinely useful

02/12/2025

Have you ever wondered what it feels like when your nervous system finally starts working the way it’s meant to?
For many people, it’s not just relief, it’s getting their life back.

This patient came to us after several panic attacks, feeling like their nervous system had collapsed.
Numbness in the face.
Tremors that wouldn’t stop.
Joints so tight they felt like rock.
A body stuck in survival mode.

But after 8–9 months of consistent care, the tremors reduced by around 80%.
The numbness eased.
And most importantly, they began to feel secure, grounded, and confident again.

They described the experience as “the best… I feel confident every time I come. The staff are friendly, supportive, and I feel 100% comfortable here.”

When your nervous system finds safety, everything changes.

👉 Ready to feel the difference? Comment “HELP” & we’ll send you something genuinely useful

02/12/2025

This amazing story of overcoming fear and physical limitations. Witness the journey from apprehension to empowerment, seeing tangible improvements in just one month. The key? Understanding the body and trusting the process. Ready to feel the difference? Comment "HELP" & we'll send you something genuinely useful.

01/12/2025

Ever wondered how one tiny move can suddenly “throw your back out”?

It’s rarely the sneeze… or the laundry basket… or the twist to grab your keys.

Just like a perfectly stacked pile of books, everything looks stable until one slips.
Your nervous system works the same way.

Years of long hours sitting… disrupted sleep… old injuries… nonstop stress they all stack up quietly.
By the time one small move tips you over, the system was already wobbling.

The good news?
Strengthening your nervous system makes those small moments a non-event instead of a disaster.

👉 Comment “HELP”, and we’ll send you something genuinely useful

Address

53 Lagland Street
Poole
BH151QD

Opening Hours

Monday 8am - 12pm
2pm - 7:30pm
Tuesday 8am - 1pm
2pm - 7:30pm
Wednesday 2pm - 7:30pm
Thursday 8am - 12pm
2pm - 7:30pm
Friday 8am - 1pm
2pm - 7:30pm
Saturday 8am - 1pm

Telephone

+441202684859

Website

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Our story

Life Balance Chiropractic is an award-winning family health and wellbeing consultancy that create total solutions to align your spine, mind and wellbeing. We are the souths first and the only dedicated pregnancy, paediatric and family wellness centre. Our collective goal is yours. We are the original modern family chiropractors. Optimize your day and find your fulfilling life balance.

We believe health doesn’t happen in a doctor’s surgery; it happens in people’s everyday lives and the life balance they seek is a big part of that; The way we’re magnifying peoples balance in life; is by creating products and services that embody unique Joie de vivre. That are safer, easier and more enjoyable to use as we utilise science, technology and our own health ethos.

We want to have a place that is not just somewhere people go to create their health back, or not just somewhere where people go to maintain their health. But also a really cool fourth space where people go find their life balance.

Our goal with Life Balance Chiropractic is for people to discover health & wellness on their terms, find their fulfilling life balance and to produce a safe culture for their children to thrive in a modern world.