R&R Reflexology

04/12/2025

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The Nervous System Loves Reflexology

There are more than 7200 nerve endings in each foot. The moment the feet are touched, the nervous system exhales with some of these results:
🌟 Stress softens
🌟 The mind clears
🌟 Hormonal balance
🌟 Clarity returns

This is why reflexology has such a profound effect: it reaches deep into the body’s control center and invites balance back in.

Every session brings the whole person into a calmer, more balanced state.

02/12/2025

9 benefits of many ✨👣✨

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

02/12/2025

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Embrace the Balanced Benefits of Reflexology!

While we can never promise specific outcomes, one thing is certain: our bodies are incredibly wise. Reflexology is a gentle yet powerful practice that supports all body systems, helping them function in a more balanced way. By applying targeted pressure to reflex points on the feet, hands, face and ears, this ancient healing art encourages relaxation and harmony within.

As you settle into a reflexology session, the soothing touch activates the parasympathetic nervous system which also helps to calm brain function, allowing your mind to unwind and your thoughts to drift away. Imagine the sensation of stress, anxiety and tension melting away, replaced by a great sense of tranquility. While individual experiences may vary, many find that reflexology can help reducing stress, enhancing mood, and promoting overall wellbeing.

Remember, reflexology is not about promises it is about supporting your body’s natural ability to heal and thrive. Give yourself the gift of relaxation and let your body rediscover its balance.

Have you tried reflexology? I’d love to hear about your experience or any questions you might have!

24/11/2025

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We spend most of our days chasing things that feel urgent —
responsibilities, expectations, achievements, distractions.
Only when the body weakens do we suddenly see how fragile everything else is. 🌿

In those quiet moments of discomfort, life speaks its deepest truth — that all the noise we once treated as essential was never as precious
as the simple ability to feel well, to breathe freely, to move without pain. ✨

Health doesn’t ask for applause; it asks for awareness.
It is the silent foundation that holds everything we love, everything we pursue, and everything we dream of becoming.

So pause. Listen to your body.
Protect the gift you carry through every moment of your life.
Because when health fades, the rest of the world fades with it —
and when health returns, life becomes bright again... 🌿💛

04/11/2025

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The Power of Reflexology 🙏

Reflexology is so much more than relaxation, it is a beautiful, intelligent communication between body, mind, and soul.

Whether we work through the feet, face, or ears, every touch supports all the body’s systems to communicate, harmonise, and restore their natural rhythm.

Reflexology stimulates blood flow and also activates the parasympathetic nervous system, which is a precious state where the body rests, repairs, and heals itself.

Generally treatments help ease physical discomfort, release emotional tension, and calm the busy mind. Your body meets energy, and your body’s wisdom takes the lead.

The majority of clients feel a change in body and mind, the body truly wants to heal, it just needs the right support.

14/10/2025

Book yourself in for the best sleep ever ✨💤✨

08/10/2025

* * * October = STOPtober * * *

This month brings many positive health benefits, especially with the campaign, where you can take a month-long break from alcohol & possibly even quit for good!

Did you know that can help you stay focused & on track with your wellbeing goals & so much more? As it is a treatment it promotes balance to mind, body, spirit & emotions…

To support you R&R is offering a 20% discount on all treatments booked this month - so BOOK your relaxing, rejuvenating treatment TODAY!

Let’s make this month a positive one ✨👣✨

16/09/2025

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Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

12/09/2025

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