What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 9pm Saturday 9am - 2pm

SCFitness

We Specialise in Body + Mind Transformation. Small Group Sessions with Data-led personalised programmes bodybuilding and functional strength

Email: Lee@scfitness.co.uk
Location: Parkstone Poole Dorset

11/11/2025

Christmas photo shoot for the SCF mascot, Dekki

We may be a little biased, but my God is this lad handsome!!

10/11/2025

🔥🚀 We are looking for a Poole based PT we have a great opportunity for you. DM us so we can tell you all about it!

💷 Paid PT sessions
🤑 Paid small group sessions
💪 Train your clients - if you don’t have any, we can help you
🏋️ Gym 24/7

👉 Tag and Share for someone you think mat be a good candidate for SCF

Preferably someone with experience, however we have a wealth of knowledge so even if you’re new to PT we can help you learn and grow!

#💷

04/11/2025

Job Title: Certified Personal Trainer

Location: Poole �Company: South Coast Fitness�Job Type: Part-Time

About Us:
South Coast Fitness is a private training facility specializing in small group sessions. We are dedicated to transforming lives through fitness by offering a supportive environment focused on long-term health and body recomposition. Our commitment to precise tracking ensures members achieve their health goals effectively.

Responsibilities:
* Create personalised fitness plans.
* Conduct client assessments.
* Motivate and support clients.
* Ensure safety and proper technique.
* Track client progress and adjust plans.
* Collaborate with team members.

Qualifications:
* Certified Personal Trainer
* Experience in personal training.
* Excellent communication skills.
* Passion for fitness.

Benefits:
* Competitive salary and incentives.
* Professional development opportunities.
* Access to modern fitness facilities.
* Health and wellness benefits.
* Flexible work hours.

How to Apply:�Submit your resume and cover letter to Lee@scfitness.co.uk

Join us at South Coast Fitness and help change lives through fitness!

30/10/2025

Tag a FRIEND or a FAMILY MEMBER you know would benefit from 6 WEEKS of getting FITTER, STRONGER, LEANER and I’ll send our SOUTH COAST FITNESS TASTY FUEL RECIPE BOOK as a thank you 🙌

22/10/2025

Helping the lads get into shape 💪👊

14/10/2025

“I’m in my 60s feeling stronger & fitter than I have done for awhile”

Check out progress at South Coast Fitness. He explained why his routine is so important to him 🫶

Awesome work Ian, you are a valued member of the SCF team and one that leads by example 👏💪

Thank you to for the edits as always extremely grateful 🫶

25/08/2025

We were lucky enough to have the opportunity to pull a plane for charity raising money for today at Bournemouth International Airport.

It was lovely to meet the guys who run the charity especially Harry who gave the SCF team some motivational words before the pull ✈️

Thank you to all those who have supported and donated we are so very grateful.

If you haven’t had a chance yet and feel you would like to the link is here…

🔗 https://www.justgiving.com/page/scf-sc-2?utm_medium=FR&utm_source=CL

#✈️️

15/08/2025

This is who we are! 🤝

05/08/2025

🤩Super Proud Of Our Girl Sonja🤩

Sonja joined us at SCF in July 2023 and I’ve watched this awesome transformation unfold 👏

In the time I’ve known Sonja, she has been dedicated to her fitness with 3 to 4 group sessions completed each week.

🏠 During her life challenges, like moving house and renovating the new place she still found the time for her training.

I’m so proud of what you’ve achieved Sonja, massive well done 😁🫶💪

30/07/2025

I love receiving messages like this… 🫶💪😂

“Hey Lee, I just wanted to share this with you.

I have never been able to do a pull up/chin up but today for the first time ever I’ve managed 2 at the gym this morning and 2 at home (to prove to Joe I could) 😂

I can honestly say that finding your gym has been the best thing for me. I’ve never really enjoyed exercise or going to the gym but since joining SCF I now love it!

Thank you for your encouragement and guidance throughout the time I’ve been there. Without you and the team i definitely wouldn’t be able to do this…”

#😂 #💪 #❤

29/07/2025

I love this story: 😂🫶

When Beccy first joined SCF, she told me…

“ Lee I’ll only be here for six weeks. That’s it!!! I just need a kickstart to get back on track”

A year and a half later and the progress speaks for itself! 👏

Not only has Beccy‘s body composition changed her strength and fitness level have improved massively alongside improvements in health, like the reduction of visceral fat and improvement in bone mass!

Introducing the gym as part of your regular routine and stay committed is where you see results. Not just for body recomposition but for long-term health.

Super proud of what you’re achieving Beccy 👏🫶

28/07/2025

Witnessing Sue’s progression fills my heart with pure joy! ❤️

Everyone’s journey is different - let Sue explain how lifting weights with good form and consistency has helped on her journey.

Massive well done Sue, we are super proud of what you are achieving 🫶

And thank you to Jon for putting this videos together for us. 👏

Address

Unit 2C Chalwyn Ind Est
Poole
BH124PE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 9pm
Saturday	9am - 2pm

Website

http://www.scfitness.co.uk/

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