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Monday 6:30am - 7:30am Tuesday 8am - 9am 7pm - 8pm Wednesday 6am - 7am 6:30pm - 8pm Thursday 8am - 9am Sunday 10am - 11:30am

Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

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Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

Online yoga Classes for beginners to intermediate, men & women. Complete Beginners Courses. 121 priv My yoga classes are hot, sweaty dynamic vinyasa flow.

Always starting with breathing exercises & finishing with relaxation. Sequence flow, stretching, balance and strength poses. BEGINNERS FLOW:
Tuesday evening 7-8pm

BEGINNERS-CONTINUATION CLASSES:
Tuesday mornings 8.00-9.00am
Thursday mornings 8.00-9.00am

MIXED ABILITY CLASSES, BEGINNERS PLUS TO INTERMEDIATE:
Monday mornings 6.30-7.30am
Wednesday evenings 6.30-8.00pm
Sunday mornings 09.30-11.00am

COMPLETE BEGINNERS 8-HOUR COURSE:
My yoga beginners courses run regular through the year. 8x1-hour classes run over 4-weeks - 8-9am on Wednesday and Friday mornings. Check out my website for the next course coming up www.yogawithvickib.com
Book in advance - call or message me to express your interest to be put on the waiting list. Classes for over 18 only, due to insurance purposes. If you have any question, do message me or call my mobile and I will be happy to help.

10/12/2025

🎄✨ A Gift for Future You (or Someone You Love!) ✨🎄

Thinking about starting yoga… again?
This time, don’t put it off for another year. Make 2026 the year you finally begin. 💫

⏳ Countdown to January 2026 is on… and places are already being booked!
My Beginners Yoga Course starts Monday 12th January – Wednesday 4th February 2026, and spaces are limited to keep the course supportive and personal.

This is the perfect course if you’re:
✔ Brand new to yoga
✔ Not flexible
✔ Struggling with balance
✔ Wanting to build strength gently
✔ Looking for a fresh start to the year

🎁 A beautiful Christmas gift idea
Give the gift of movement, confidence, calm, and self-care — whether that’s for yourself or someone special. Honestly, it’s one of the best presents you can give.

✨ Small group
✨ Live on Zoom
✨ Step-by-step teaching
✨ No pressure, no judgement

Places are limited and filling — secure yours now and start 2026 feeling stronger, calmer, and more confident.

👉 Book your place here:
www.yogawithvickib.com/beginners-yoga-course

Don’t let another year pass saying “I’ll start next year.”
This is your year. 💛

04/12/2025

🌿 Ready to finally start yoga — properly, confidently, and from the very beginning? 🌿

If you’ve been wanting to try yoga but feel unsure, inflexible, or a little nervous… my Beginners Yoga Course might be exactly what you’ve been waiting for. 💛

Whether you’re a complete novice, someone who’s tried yoga but never quite “got it,” or you simply want to rebuild the basics — this gentle, supportive 8-session course is designed just for you.

✨ Next Course: January 2026
🗓️ Mon 12th Jan – Wed 4th Feb
⏰ Mondays & Wednesdays, 8:00–9:00am
💻 Live on Zoom (small group, max 6 students!)

You’ll learn:
🟣 Foundational poses & correct alignment
🟣 Breathing techniques
🟣 How to improve flexibility, balance & strength
🟣 How to relax your body and calm your mind

Perfect for anyone who:
✔ Can’t touch their toes
✔ Has “zero balance”
✔ Needs a good stretch
✔ Keeps trying yoga but never sticks with it
✔ Loves the idea of learning from home
✔ Wants supportive, personalised guidance

The beauty of Zoom yoga?
Just roll out your mat. No commuting, no comparison, no pressure — just clear teaching, a friendly atmosphere, and plenty of individual attention.

But don’t just take my word for it…
💬 “Vicki is incredibly patient and thorough. She makes you feel completely at ease.” — Annie
💬 “Online worked brilliantly — I still got 1:1 support and felt so encouraged.” — Claire
💬 “Vicki’s teaching is so nurturing. Zoom absolutely works!” — Natalie

✨ Spaces are limited to just six so everyone receives personal support.
✨ Bookings close at 6pm the day before the course starts.

If you’d like to try a FREE half-hour taster class before committing, you can book that too — no pressure at all.

👉 Book your place or taster session here:
www.yogawithvickib.com/beginners-yoga-course

You’ve got nothing to lose — and everything to gain. 💫
I’d love to help you begin your yoga journey.

27/11/2025

🌸 Your Sardinian Escape Awaits! 🌸

Do you dream of taking some real time just for you? To recharge, reset, and reconnect with yourself? Our Go with the Flow Ladies-Only Yoga & Relaxation Retreat offers exactly that.

Wake up each morning in beautiful Costa Smeralda, Sardinia to yoga and guided meditation, enjoy nourishing vegetarian meals, and spend your afternoons relaxing, reading, swimming, or simply chatting and laughing with like-minded women. 🌊🌿

✨ Why join us?
– Daily yoga & meditation to restore body and mind
– Holistic wellness sessions led by myself and
– Fun, laughter, and connection with amazing women
– Abundant meals and time to properly switch off

📅 Retreat Dates:
🔸 17–23 May 2026 – Fully booked (email to join waiting list)
🔸 27 Sept – 3 Oct 2026 – One twin occupancy room left! Bring a friend and share this unforgettable experience.

💫 We’ve been running sold-out retreats since 2018 – and demand is so high for 2026.

👉 Register your interest and book your place at:
www.yogawithvickib.com/yoga-retreat-sardinia

21/11/2025

🌿 Tree Pose reminds us that even when we wobble, we can always find our balance again. 🌿

This beautiful posture does so much more than strengthen your legs — it strengthens your focus, your grounding, and your connection to yourself.

✨ Benefits of Tree Pose (Vrikshasana)
🌳 Improves balance and stability
🌳 Strengthens legs, glutes, and core
🌳 Enhances focus and mental clarity
🌳 Encourages good posture and alignment
🌳 Gently opens the hips
🌳 Calms the mind and eases stress
🌳 Builds confidence and inner steadiness

Every time you practise Tree Pose, you’re not just working on physical balance — you’re cultivating patience, presence, and self-trust.

🌸 Ready to explore the benefits for yourself?
Join me for a live online class and let’s grow your practice together.

📅 Book your class: www.yogawithvickib.com/book-your-classes

20/11/2025

✨ A Heartfelt Thank You to Mia & Susan ✨

Hearing reflections like these is exactly why Jo and I pour our hearts into every retreat we create. 💛

Mia & Susan joined us in Kalkan in May 2025, sharing a twin room and gifting themselves a week of rest, reconnection, and deep nourishment. Their words truly moved us:

To witness friendships deepen, spirits lift, and women return home feeling lighter, clearer, and recharged…
That’s what these retreats are all about. 💫

If you feel that pull to step away, reconnect with yourself, and be part of a supportive circle of like-minded women, our 2026 Sardinia Go with the Flow Retreat may be exactly what you’ve been craving.

🌸 Costa Smeralda, Sardinia – Ladies-Only Yoga & Relaxation Retreat
🗓️ 27 September – 3 October 2026
✨ ONE twin occupancy room available – bring a friend and share a beautiful week together
📩 Email to book the final twin room

🗓️ 17–23 May 2026 – Fully booked
💌 Email to join the waiting list in case a space opens

A week to unwind, breathe, stretch, laugh, rest deeply, and return home feeling renewed.
All set in a stunning villa, with nourishing vegetarian meals, daily yoga, guided meditation, holistic sessions, and plenty of sunshine and sea air. 🌊🌿

If 2026 feels like your year… we would love to welcome you.
👉 Find all the details: www.yogawithvickib.com/yoga-retreat-sardinia

15/11/2025

✨ Benefits of Warrior 2 (Virabhadrasana II) ✨

Warrior 2 is one of those beautiful poses that reminds us what strength and grounding really feel like.
It’s powerful, steady, and full of purpose — just like you. 💛

Here’s what this wonderful pose offers:

🌿 Builds strength & endurance in the legs, glutes, and ankles
🌿 Creates grounding through the feet while keeping the spine long and aligned
🌿 Tones the core, helping improve overall stability
🌿 Opens the chest, supporting better posture and breathing
🌿 Sharpens focus, thanks to that steady, intentional gaze
🌿 Improves hip mobility with a gentle yet effective opening

A truly empowering pose — on and off the mat.

If you’d like to explore Warrior 2 (and so much more!) in a supportive, beginner-friendly space, join one of my weekly online yoga classes. 🧘‍♀️💛

📅 Book your class at: www.yogawithvickib.com/book-your-classes

14/11/2025

✨ Yoga teaches us that slowing down isn’t weakness — it’s wisdom. ✨

On the mat, we learn that pausing is powerful.
Taking a breath, softening into a pose, or choosing gentleness over force — these small moments teach us how to navigate life with more awareness and ease.

Slowing down allows your body to release, your mind to reset, and your nervous system to find balance.
It’s in these quiet spaces that true strength begins.

If you’re ready to explore a practice that nurtures your body and your inner calm, join me for a weekly class online.
Let’s move, pause, breathe — and grow. 🌿

🧘‍♀️ Book your class: www.yogawithvickib.com/book-your-classes

13/11/2025

🌿 Did You Know? 🌿
Yoga doesn’t just strengthen your muscles — it also improves your balance, coordination, and reaction time, all of which help reduce slips, trips, and falls as we move through life.

Every time you practice, you’re training your body to feel more grounded, steady, and confident in movement.

✨ “Strong roots create a steady life.”

If you’d like to build balance, strength, and awareness in a supportive and welcoming space, come and join one of my weekly classes.

🧘‍♀️ Book your class: www.yogawithvickib.com/book-your-classes

08/11/2025

🧘‍♀️ Seated Forward Bend (Paschimottanasana)

A simple yet deeply restorative pose, Seated Forward Bend offers so much more than just a stretch — it’s a full-body experience of release and renewal. 🌿

✨ Benefits include:
🌸 Stretches, strengthens, and lengthens the entire body
🌸 Improves flexibility and range of motion
🌸 Opens the chest and diaphragm, enhancing breath control
🌸 Encourages awareness and focus
🌸 Improves alignment and posture
🌸 Energises while relieving stress and tension
🌸 Stimulates digestion and internal organs for overall balance

This gentle yet powerful pose reminds us to soften into stillness, breathe deeply, and let go of what we’re holding onto — both physically and mentally. 💫

🧘‍♀️ Ready to explore this and more in your yoga journey?
✨ Join my live online classes today!
Book your space at 👉 www.yogawithvickib.com/book-your-classes

07/11/2025

✨ “A wonderful, nourishing experience.” ✨

We’re so grateful for these kind words from Kelly C, who joined us on our Go with the Flow Retreat in Kalkan, May 2023. 💛

Every retreat is designed with care and attention to detail — from the yoga and mindfulness sessions to the laughter, delicious food, and shared moments of calm. Hearing how much it nourished Kelly’s mind, body, and soul means the world to us. 🌿

If you’re dreaming of your own week of yoga, relaxation, and connection, join the next retreat.

✨ Why join us?
– Daily yoga & meditation to restore body and mind
– Holistic wellness sessions led by myself and
– Fun, laughter, and connection with amazing women
– Abundant meals and time to properly switch off

📅 Retreat Dates:
🔸 17–23 May 2026 – Fully booked (email to join waiting list)
🔸 27 Sept – 3 Oct 2026 – One twin occupancy room left! Bring a friend and share this unforgettable experience.

💫 We’ve been running sold-out retreats since 2018 – and demand is so high for 2026.

👉 Register your interest and book your place at:
www.yogawithvickib.com/yoga-retreat-sardinia

31/10/2025

🧘‍♀️ New to yoga and want to build a strong foundation? Join my Yoga Beginner Courses for a supportive and welcoming environment.

Let me guide you through the basics of postures, breathing techniques, and mindfulness practices, helping you build strength, flexibility, and inner peace. Whether you want to reduce stress, improve health, or try something new, my beginner courses are perfect for you.

Don't let fear hold you back - discover the transformative power of yoga!

🗓️ When: Next course will be January 2026, dates TBC
🕒 Time: 8 one-hour classes, twice a week on Mondays and Wednesdays, 8:00-9:00am
📍 Where: Online via Zoom

Tag a friend who’s been thinking about starting yoga! Let’s flow, breathe, and grow together. 🌸✨

Address

High Way
Poole
BH189NB

Opening Hours

Monday	6:30am - 7:30am
Tuesday	8am - 9am
	7pm - 8pm
Wednesday	6am - 7am
	6:30pm - 8pm
Thursday	8am - 9am
Sunday	10am - 11:30am

Telephone

+447815056767

Website

http://www.yogawithvickib.com/

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