What are the opening hours?

Monday 6:30am - 7:30am Tuesday 8am - 9am 7pm - 8pm Wednesday 6am - 7am 6:30pm - 8pm Thursday 8am - 9am Sunday 10am - 11:30am

Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

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Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

Online yoga Classes for beginners to intermediate, men & women. Complete Beginners Courses. 121 priv My yoga classes are hot, sweaty dynamic vinyasa flow.

Always starting with breathing exercises & finishing with relaxation. Sequence flow, stretching, balance and strength poses. BEGINNERS FLOW:
Tuesday evening 7-8pm

BEGINNERS-CONTINUATION CLASSES:
Tuesday mornings 8.00-9.00am
Thursday mornings 8.00-9.00am

MIXED ABILITY CLASSES, BEGINNERS PLUS TO INTERMEDIATE:
Monday mornings 6.30-7.30am
Wednesday evenings 6.30-8.00pm
Sunday mornings 09.30-11.00am

COMPLETE BEGINNERS 8-HOUR COURSE:
My yoga beginners courses run regular through the year. 8x1-hour classes run over 4-weeks - 8-9am on Wednesday and Friday mornings. Check out my website for the next course coming up www.yogawithvickib.com
Book in advance - call or message me to express your interest to be put on the waiting list. Classes for over 18 only, due to insurance purposes. If you have any question, do message me or call my mobile and I will be happy to help.

08/11/2025

🧘‍♀️ Seated Forward Bend (Paschimottanasana)

A simple yet deeply restorative pose, Seated Forward Bend offers so much more than just a stretch — it’s a full-body experience of release and renewal. 🌿

✨ Benefits include:
🌸 Stretches, strengthens, and lengthens the entire body
🌸 Improves flexibility and range of motion
🌸 Opens the chest and diaphragm, enhancing breath control
🌸 Encourages awareness and focus
🌸 Improves alignment and posture
🌸 Energises while relieving stress and tension
🌸 Stimulates digestion and internal organs for overall balance

This gentle yet powerful pose reminds us to soften into stillness, breathe deeply, and let go of what we’re holding onto — both physically and mentally. 💫

🧘‍♀️ Ready to explore this and more in your yoga journey?
✨ Join my live online classes today!
Book your space at 👉 www.yogawithvickib.com/book-your-classes

07/11/2025

✨ “A wonderful, nourishing experience.” ✨

We’re so grateful for these kind words from Kelly C, who joined us on our Go with the Flow Retreat in Kalkan, May 2023. 💛

Every retreat is designed with care and attention to detail — from the yoga and mindfulness sessions to the laughter, delicious food, and shared moments of calm. Hearing how much it nourished Kelly’s mind, body, and soul means the world to us. 🌿

If you’re dreaming of your own week of yoga, relaxation, and connection, join the next retreat.

✨ Why join us?
– Daily yoga & meditation to restore body and mind
– Holistic wellness sessions led by myself and
– Fun, laughter, and connection with amazing women
– Abundant meals and time to properly switch off

📅 Retreat Dates:
🔸 17–23 May 2026 – Fully booked (email to join waiting list)
🔸 27 Sept – 3 Oct 2026 – One twin occupancy room left! Bring a friend and share this unforgettable experience.

💫 We’ve been running sold-out retreats since 2018 – and demand is so high for 2026.

👉 Register your interest and book your place at:
www.yogawithvickib.com/yoga-retreat-sardinia

06/11/2025

🌸 Your Sardinian Escape Awaits! 🌸

Do you dream of taking some real time just for you? To recharge, reset, and reconnect with yourself? Our Go with the Flow Ladies-Only Yoga & Relaxation Retreat offers exactly that.

Wake up each morning in beautiful Costa Smeralda, Sardinia to yoga and guided meditation, enjoy nourishing vegetarian meals, and spend your afternoons relaxing, reading, swimming, or simply chatting and laughing with like-minded women. 🌊🌿

✨ Why join us?
– Daily yoga & meditation to restore body and mind
– Holistic wellness sessions led by myself and
– Fun, laughter, and connection with amazing women
– Abundant meals and time to properly switch off

📅 Retreat Dates:
🔸 17–23 May 2026 – Fully booked (email to join waiting list)
🔸 27 Sept – 3 Oct 2026 – One twin occupancy room left! Bring a friend and share this unforgettable experience.

💫 We’ve been running sold-out retreats since 2018 – and demand is so high for 2026.

👉 Register your interest and book your place at:
www.yogawithvickib.com/yoga-retreat-sardinia

31/10/2025

🧘‍♀️ New to yoga and want to build a strong foundation? Join my Yoga Beginner Courses for a supportive and welcoming environment.

Let me guide you through the basics of postures, breathing techniques, and mindfulness practices, helping you build strength, flexibility, and inner peace. Whether you want to reduce stress, improve health, or try something new, my beginner courses are perfect for you.

Don't let fear hold you back - discover the transformative power of yoga!

🗓️ When: Next course will be January 2026, dates TBC
🕒 Time: 8 one-hour classes, twice a week on Mondays and Wednesdays, 8:00-9:00am
📍 Where: Online via Zoom

Tag a friend who’s been thinking about starting yoga! Let’s flow, breathe, and grow together. 🌸✨

29/10/2025

This energising pose is more than just a stretch — it’s a powerful way to awaken your entire body and mind. 🌞

💫 Here’s why it’s so beneficial:
🌿 Opens the chest and lungs, helping you breathe deeply and fully
🌿 Counteracts daily forward-flexing activities like sitting, texting, or driving
🌿 Strengthens the wrists, arms, shoulders, upper back, and legs
🌿 Stretches the front of your body, chest, and intercostal muscles between the ribs

It’s a pose that invites strength, openness, and balance — helping you move through your day with more energy and ease.

🧘‍♀️ Want to learn how to safely practise Upward Dog and other energising yoga poses?
Join one of my weekly classes and start feeling the benefits in your body and mind.

📅 Book your class today: www.yogawithvickib.com/book-your-classes

26/10/2025

Yoga reminds us that true strength comes from being rooted — steady in body, calm in mind, and open in heart. 🌿
Each breath anchors you deeper into the present moment, where balance and peace naturally unfold.

Ready to reconnect with your inner calm and move with purpose?
🧘‍♀️ Join one of my weekly online yoga classes and experience how grounding your energy can transform your day.

📅 Book your class today at www.yogawithvickib.com/book-your-classes

25/10/2025

🌿 Wellness Tip of the Day 🌿

Take a pause. Breathe deeply. Let go of tension with every exhale. ✨

In just a few mindful breaths, you can calm your mind, ease your body, and reconnect with yourself. Remember — wellness isn’t found in doing more, but in giving yourself permission to slow down. 🌸

💫 Ready to bring more calm and clarity into your week?
Join one of my online yoga classes and experience the difference for yourself:
👉 www.yogawithvickib.com/book-your-classes

24/10/2025

🧘‍♀️ How do you stay motivated to practice yoga regularly?

Some days it’s easy to roll out your mat, and others… not so much. But every time you show up (even when you don’t feel like it), you’re nurturing both body and mind. 🌿✨

We all have our ways to stay inspired — what’s yours?

Vote in the poll and share in the comments — what keeps you coming back to your mat?

💫 Ready to reignite your motivation? Book your next class today 👉 www.yogawithvickib.com/book-your-classes

11/10/2025

Each class is an opportunity to reset — to let go of what’s weighing you down and reconnect with your body, your breath, and your inner calm. Yoga reminds us that no matter what’s happening around us, we can always start fresh — one mindful breath at a time. 💫

🧘‍♀️ Ready to find your pause? Join one of my live online yoga classes and experience the difference that mindful movement can make.

📅 Book your spot at 👉 www.yogawithvickib.com/book-your-classes

10/10/2025

Here are the benefits of Boat Pose (Navasana) — a powerful core-strengthening yoga posture:

🌿 Physical Benefits
1. Strengthens Core Muscles
Engages and tones the abdominal muscles, improving core stability and posture.
2. Improves Balance & Coordination
Requires concentration and control, enhancing your body’s sense of balance.
3. Strengthens Hip Flexors & Spine
Builds endurance and flexibility in the hip flexors while supporting spinal alignment.
4. Tones the Legs & Arms
Holding the position engages the thighs, calves, and shoulders for overall muscle strength.
5. Stimulates Digestive Organs
The compression in the abdomen helps improve digestion and metabolism.

💫 Mental & Emotional Benefits
1. Boosts Focus & Concentration
Requires mental steadiness to maintain balance, improving mindfulness.
2. Builds Willpower & Resilience
Teaches endurance and patience — both on and off the mat.
3. Energises the Body
Helps relieve fatigue by stimulating the solar plexus, your body’s energy centre.

🧘‍♀️ In Essence

Boat Pose is not just a core workout — it’s a full-body and mind practice that strengthens, balances, and re-centres your energy.

✨ Ready to strengthen your core and calm your mind?
Join one of my live online yoga classes and learn how to build strength and stability safely.
👉 Book your class today: www.yogawithvickib.com/book-your-classes

08/10/2025

🧘‍♀️ Find Your Flow — Right From Home 🌿

Turn your living space into your personal yoga sanctuary. No commute. No rush. Just you, your mat, and a moment to breathe.

With my live Zoom yoga classes, you’ll enjoy the best of both worlds — the freedom to move from home and the connection of practicing together in real time. Whether you’re starting fresh or looking to deepen your practice, this is your time to reset and recharge. 💫

✨ Flexible for your body. Flexible for your schedule.
Let’s make space for you — mind, body, and spirit.

🗓️ Explore all available classes and book your spot at www.yogawithvickib.com/book-your-classes

Address

High Way
Poole
BH189NB

Opening Hours

Monday	6:30am - 7:30am
Tuesday	8am - 9am
	7pm - 8pm
Wednesday	6am - 7am
	6:30pm - 8pm
Thursday	8am - 9am
Sunday	10am - 11:30am

Telephone

+447815056767

Website

http://www.yogawithvickib.com/

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