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Mama Unmasked, Poole (2025)

I empower mums to reclaim their mental and emotional wellbeing through playful healing and self-discovery, creating a nurturing space where they can reconnect with their inner strength, prioritise themselves, and thrive — bringing joy, presence, and resilience to themselves and the next generation. Through connection, movement and play we can heal together. Online group programs coming soon...

12/03/2025

🔥The world is waiting for you to speak up. 🔥

This is your chance to let go of the fear, the doubt, and the silence. To step into the wild, unfiltered version of YOU.

Join me for the Wild and Unfiltered: Awaken Your Voice Retreat and let’s make some noise - in our bodies, in our voices, and in our lives.

Are you ready to reclaim your voice and own your truth?

This retreat is not about being perfect. It’s about showing up, raw and real. 💥

Comment AWAKEN for the good stuff 🔗

Let’s get this journey started. 👊💫

07/03/2025

NEVER UNDERESTIMATE the power of your voice ✨

The power of your truth 💞

Sometimes I forget just how far I’ve come and how I’m a very fu***ng very strong woman like the song says.

For any fellow CSA and SA survivors I see you! Whether you have talked or not just know your power!!! 💪

This isn’t something I rarely talk about yet it’s the absolute crux of my why. It’s part of my story. Part of my purpose..

My purpose is to ensure women feel so rooted in their wild ass selves they never question their worth for ANYONE! 💋

Finding my voice, speaking my truth, giving my younger self the stage that she was denied or couldn’t handle at the time. It was courageous and it was fu***ng wild!! 😻

When you face your deepest fears and you look your deepest wounds in the eye, you can’t lose. You are stepping into your power!!

You don’t even have to have had significant trauma like mine to feel like your voice is lost. It’s an epidemic of mega proportions.

Women joining together and collectively speaking their truth is a scary prospect for the society we live in. It’s a freaking rebellion 🙌

When you reach a place of true self acceptance, where you can be brave and authentic in your expression - you’ll be unstoppable! 🦄

I am in love with this life. Even though it has brought me pain and I didn’t want to have to be strong I was and I am.

Now I want my life to be joyful and playful, authentic and LIVED. I will not hide in fear or live in scarcity. It is too short a time for us to be here 🙌

And this is what I want to share with YOU!

Thanks for getting serious with me if you’ve read this far. It’s amazing to be able to have this platform.

I feel a little sick about sharing this however there’s nothing to hide. It’s here it’s wild and it’s true.

Sending so much love and joy and strength in case you can’t see your own right now 🙏

21/02/2025

Unmask. Unleash. Live Wild & Free.

For too long, we’ve been told to be good, to be nice, to be pleasing. To fit the mold, shrink ourselves down, and do what’s expected. But f*ck that. That’s not why we’re here.

We are here to take up space. To reclaim our voices, our bodies, our power. To be fully, unapologetically, wildly ourselves.

This is your permission slip to stop waiting. To stop holding back. To stop asking if you’re too much (because babe, you’re not - you’re exactly enough, and the world needs all of you).

🔥 Want to remember who the f*ck you are?
🔥 Want to strip off the masks and live FREE?
🔥 Want to step into the most untamed, powerful version of you?

The Wild & Free program is coming. And it’s not just a program - it’s an initiation.

This is for the woman who is DONE playing small.
If that’s you… you already know what to do. Drop a 🔥 in the comments or DM me “UNMASKED” to join the Telegram group of wild souls.

20/01/2025

🌿🌸 MAMAS! Are you ready to unleash your wild side and reconnect with your true self? 🌸🌿

Join us for the Mamas in the Wild retreat this Mother’s Day, Sunday, 30th March, from 3-7pm at the enchanting in Wareham Forest! 🌲✨

Imagine grounding yoga, soulful meditations, and a magical sunset sauna session under the stars! 🌌🔥

This is YOUR time to breathe, reflect, and connect with fellow mamas who truly understand. Let’s unmask, revive, and rediscover our authentic selves together! 💖

Spaces are limited to just 16 mamas, so don’t miss out! Secure your spot now for £55 per person.

For more details and to book, comment ‘WILD’

Let’s make this Mother’s Day unforgettable! 🌟

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