Conscious Mind Meditation

Conscious Mind Meditation Meditation and mindfulness training for all that empowers people to overcome life's challenges. We are based in Poole, Dorset.

Meditation and mindfulness training for all that empowers people to overcome life's challenges and realise true happiness.

Happy Rohatsu. Today marks the moment the Buddha saw into the true nature of reality and ended suffering at its root. It...
08/12/2025

Happy Rohatsu. Today marks the moment the Buddha saw into the true nature of reality and ended suffering at its root. It is a reminder that awakening is possible for all beings, not just a mythic event in the distant past.

May all beings be well and free from suffering 🙏🏻

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30/11/2025

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Human neuroscience research is increasingly showing how deeply our brains respond to natural environments. A new study published in the Journal of Environmental Psychology finds that human brain waves—particularly those in the alpha and theta frequency bands—begin to synchronize with the rhythms of forest environments during moments of calm. This alpha-theta synchronization is associated with relaxation, mental clarity, and reduced stress. The findings suggest that simply being present in a forest may naturally guide the brain into a more restorative state. According to the study, this neural alignment highlights how powerfully nature supports emotional and cognitive well-being.


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09/11/2025

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Qigong... builds from the inside out.

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29/10/2025

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PSA: It’s up to your own heart, no one can do it for you but you! 🧡

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29/10/2025

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"If we were wounded as a young child, the seeds of suffering we received then are still with us today. The way we relate to life in the present moment is partly based on these seeds of suffering. Seeds from the past manifest in our mind every day, but because we have not bathed them in the light of mindfulness, we aren’t aware of them. This recognition alone will cause them to lose some of their power over us."
-Thich Nhat Hanh (Peace Is This Moment)

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25/10/2025

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"Meditation and spirituality cannot be separated from life. They are part of it." ~ Amma

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25/10/2025

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From The Power of Myth with Joseph Campbell and Bill Moyers, 185

Address

Poole

Telephone

+447973865364

Website

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Our story

We are a meditation and mindfulness training company that provides unique, immersive courses and private tuition that empowers people to overcome life's challenges and realise true happiness. We are based in Poole, Dorset but serve the whole world both online and offline.

Our training is designed to be accessible and inclusive so that people from all walks of life can benefit from the power that meditation and mindfulness brings within a short period of time. Our approach is fluid so that we can tailor our services to address our clients’ needs and also adapt the format of our classes and private sessions so they are as effective as possible.

The ultimate goal at Conscious Mind is to do everything within our abilities to create a fully enlightened world driven by awareness, compassion, collaboration, empathy and ethical power. It doesn’t matter whether we work with one person or one hundred, the goal and our approach remains the same.

Several people have had life changing experiences after training with us. You can read reviews from clients here: www.consciousmind.uk/reviews.