Total Therapy

Total Therapy Total Therapy in association with Lilliput Health is a multidisciplinary private clinic providing a fantastic standard of services.

Lilliput Health - Bournemouth - Ringwood- Christchurch - Parkstone- SN HUB We occupy the lower ground floor of the brand new Lilliput Surgery, which was built on the site of the former 'Lindesfarne' Surgery, Elms Avenue, Poole, and completed in 2008. The state of the art building has been especially designed to meet the changing needs of both NHS and private healthcare services for the 21st Centur

y. Lilliput Health was founded with these changes in mind. People demand affordable, quickly accessible and trusted healthcare services, delivered by experienced and highly capable clinicians. We understand the need to keep quality high at all times, and provide an unrivalled service. Our clinicians are not in a rush, they have time to thoroughly discuss your needs, and all care remains patient centred. We pride ourselves on giving real value for money, unlike many of our competitors. If you would like more information on any of the services we offer, or if you would like to arrange a visit to discuss your requirements and view the facilities please call our reception team on 01202 725090 or to email us

We are thrilled to announce a new team member to the Chiropractic team! Mollie joins us with over 7 years of experience....
22/04/2026

We are thrilled to announce a new team member to the Chiropractic team! Mollie joins us with over 7 years of experience. Mollie will be with us at both Lilliput Health and Meyrick Park! You will be in trusted hands with Mollie! We are excited to have her at Total Therapy!

21/04/2026

Lengthen your calves with this simple stretch - Stand on a step edge (hold rail) → let one heel drop gently → hold 20–30 sec → switch.

Lengthens calves to reduce knee strain from tight lower legs.
Add this in to the end of your leg set to stretch out those muscles.

21/04/2026

The countdown is ON!!! For all of you who have put in SO many hours of training and dedicated the past year to adding on the miles- a huge well done!! With just days to go we want to offer all runners a recovery treatment with £15 OFF!! Prioritise your recovery after Sunday !! A MASSIVE - GOOD LUCK!!!

16/04/2026

Tight lower back? Try this simple reset 👇
Supine knee-to-chest stretch is one of my go-to moves for relieving lumbar tension, improving mobility, and giving your spine a little breathing room.
✔️ Gently stretches the lower back
✔️ Helps reduce stiffness
✔️ Great for post-workout or long sitting days
Pro tip: Move slow, breathe deep, and never force the stretch. Your body should feel relief—not strain.
Consistency > intensity 🙌
RecoveryRoutine

15/04/2026

Have you got a leg hangover? Here is three simple moves from our Sports Massage Therapist, Becca. Loosen up your quads and get you moving again 👇

1 — Couch Stretch
This one is tricky but SO effective.
Keep your chest tall, squeeze your glutes, and breathe through it.
Hold for 30–60 seconds each side.

2— Banded Spanish Squat
Great for opening up the quads while keeping tension controlled. Loop a Band around something sturdy and step it to the two holes,
Sit back, stay upright, and move slow.
10–15 reps.

3— Split Lunges
Focus on a deep stretch at the bottom.
Controlled reps, don’t rush it and get your knee as low to the floor as possible
8–12 each leg.

14/04/2026

‘Stop doing this for back pain’ - Replace toe touch stretches with:

✅ Hip Hinge Drill (Wall Tap)

Stand ~20cm from a wall, back facing it

Push hips back to tap the wall (minimal knee bend)

Keep spine neutral - slow and controlled

10–12 reps

✅ Glute Bridge

Lie on back, feet flat

Lift hips, squeeze glutes

Hold 2–3 seconds

10 reps - …………….recommended by our Physiotherapist, Kayne!

09/04/2026

Make the most of this FRIDAY OFFER!!! Book with either Max or Charlotte for this Friday at Lilliput Health! - new bookings only - limited slots - call 01202 725090 📞

09/04/2026

Low back tight? Your core might be sleeping 😴
The deadbug is one of my go-to exercises to:
✔️ Build deep core stability
✔️ Protect your spine
✔️ Improve control & coordination
Slow it down, keep your lower back flat, and stay in control — quality over reps every time.
Try 8–10 reps each side and feel the difference 💪

Please be aware traffic is very heavy around Lilliput Health today - please allow extra time to get to your appointment ...
08/04/2026

Please be aware traffic is very heavy around Lilliput Health today - please allow extra time to get to your appointment !

08/04/2026

Do you struggle to touch your toes?

Tight hamstrings can cause stiffness, limit mobility, and even lead to lower back pain. The key is to combine gentle stretching + strengthening for best results.

Here are a few light stretching exercises to help improve your mobility:

👉 Lying Hamstring Floss
Lie on your back, hold one leg up
Slowly bend and straighten the knee
Add ankle movement (point/flex foot)
Reps: 10–15 reps each leg
👉 Front to Back Leg Swings
Stand tall (hold a wall or support)
Swing one leg forward and backward in a controlled motion
Keep your torso upright and core engaged
Reps: 10–15 swings each leg
Tip: Start small, gradually increase range
🔹 Key Tips
Keep movements controlled, not jerky
You should feel a gentle stretch, not pain
Perfect for warm-ups before running, gym, or football
Do daily if hamstrings are very tight!

02/04/2026

Unlock tight hips, boost your stride 🏃‍♂️💨 Pigeon pose isn’t just yoga—it’s recovery gold for runners!

01/04/2026

Struggling to get your arms overhead? 👀
Try this quick mobility combo to loosen things up:
✔️ Wall slides × 8 (a small towel helps shoulders stay in line)
✔️ Dead hangs on a door frame – hold 10–15 seconds
✔️ Foam roller thoracic extensions × 6–8
Consistency is key 🔑 — add this into your routine and feel the difference in your shoulders and upper back.
Save this for later & give it a go 💪

Address

1 Elms Avenue
Poole
BH148EE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+441202725090

Website

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