Total Therapy

31/03/2026

What better Easter Treat than a massage ! Max is offering a 60 minute massage for just £42 on Good Friday! Spots are limited to give us a call on 01202 725090 to secure yours!

31/03/2026

We are OPEN over the Easter weekend ! Be sure to book your appointments to avoid disappointment !

26/03/2026

Incorporating positions like this into your routine can help regulate the nervous system and improve mobility through the thoracic and lumbar spine.
Controlled movement, proper alignment, and intentional rest all play a role in long term musculoskeletal health.

24/03/2026

A massive welcome to MAX, who joins us at Lilliput Health. Max is an established Sports Therapist and is currently training to be a Physiotherapist so brings a fountain of knowledge with him!

24/03/2026

Total Therapy supported the runners of the Bournemouth at the weekend! It was lovely to see so many of you and don’t forget if you competed you get 20% off your next treatment with Lauren, Charlotte, Becca or Max!

22/03/2026

The team are already busy providing massage at - come and see us!!!

21/03/2026

Come and see us tomorrow for your pre or post treatment!! Look after those legs !! GOOD LUCK everyone!

19/03/2026

Race day soon?

Come and join us at for a FREE 10-minute pre-race body check on the 1st April with Lauren and Sophie AND get 20% off any follow-up treatment if needed!

Hurry! We only have limited availability, book now through the link in our bio to secure your spot!
🔗 https://totaltherapy.janeapp.com/locations/running-free/book /225

19/03/2026

Tight hips? Try this 👇
The 90/90 hip mobilization is great for improving hip internal and external rotation.
Helpful if you:
• Sit for long periods
• Feel stiff in the hips
• Want to improve squat or lower body mobility
Move slowly between positions and stay tall through the spine.
Aim for 6–10 controlled reps each side.
Save this for your next mobility session 💾

18/03/2026

Can’t seem to hit a deep squat? 👀
Here’s how to fix it using 3 simple hip flexor exercises.
Tight hip flexors can block your depth and pull you out of position—but the right prep can unlock your squat fast.
Here’s what to do 👇
1️⃣ Kneeling hip flexor stretch
Tuck your hips and gently drive them forward
👉 This opens up the front of your hips so you can sit deeper
2️⃣ Floor Z’s
Rotate through your hips while staying tall
👉 This improves hip mobility and control at the bottom of your squat
3️⃣ Leg swings (front to back)
Keep them controlled, not sloppy
👉 This activates your hips and prepares them for movement
Do these before you squat and you’ll notice:
✔️ Better depth
✔️ More control
✔️ Stronger, smoother reps
Save this and try it before your next leg day 💪

17/03/2026

Great quad + glute builder! Simply lean back against wall → slide down until knees ~90° (or comfortable) → hold 20–40 sec → rest → repeat x 3!

Isometric quad/glute builder = great for endurance.

13/03/2026

Very professional, helpful and friendly staff, the equipment is very modern and up-to-date. I was very pleasantly surprised with the treatment I received from Natalie, the foot healt practitioner. Thank you all a total therapy for a very good service.

Very professional, helpful and friendly staff, the equipment is very modern and up-to-date. I was very pleasantly surprised with the treatment I received from Natalie, the foot healt practitioner. ★★★★★