Parkstone Chiropractic & Wellness

17/02/2026

Happy Pancake Day 🥞
Important question of the day .... How do you eat yours?
🍋Lemon and sugar or 🥓 Bacon and syrup 😋

Either way they are delicious 😋

14/02/2026

Happy Valentine's Day from Sidney and the team ❤

11/02/2026

Simple Tips to Help You Run Smarter

Focus on Your Breathing

🫁Breathing plays a surprisingly important role in running performance and endurance. Many runners unknowingly over-breathe or rely heavily on mouth breathing, which can increase fatigue and reduce efficiency. Learning to control breathing rhythm and intensity can help you maintain a sustainable pace. A useful guideline for beginners is the conversation test — if you are struggling to speak in short sentences while running, you may be pushing too hard. Gradually building speed and distance allows your body to adapt safely and reduces the likelihood of injury or burnout.

🏃🏻Read more running tips and chiropractic care on our blog ➡️ https://www.pscw.co.uk/can-chiropractic-care-help-improve-your-running

11/02/2026

We’ve made it even easier to contact us! 📱
Parkstone Chiropractic & Wellness is now available on WhatsApp.

You can message us to ask questions, book appointments, or get in touch with the team quickly and easily.

Simply click the WhatsApp button on our page or message us today!

10/02/2026

Exciting news 👍

We’re delighted to welcome Jason to our team! Bringing a wealth of knowledge, experience and vibrancy, he is a valuable addition. Learn more here: https://www.firstaidsouthtraining.co.uk/about-us

09/02/2026

First Aid Training

If your team needs to update their qualifications, or maybe it's a skill you'd like to learn, get in touch with the clinic for further First Aid Training course details and workshop dates.
📞 07395 571403

06/02/2026

Newborn Chiropractic Care 👩‍🍼

Teresa specialises in the paediatric and pregnancy side of chiropractic care.

Contact the clinic today and find out how chiropractic care can help your newborn ➡ https://www.pscw.co.uk

06/02/2026

Caroline's pilates for runners course started last night.
Still space to join next week 👍
Kaiako Studio Running Free

04/02/2026

Nothing says "I love you" quite like a massage 😍

If you’re looking for a gift this Valentine's, why not treat your special someone to a massage at Parkstone Chiropractic & Wellness?
A massage gift voucher is a lovely way to give 🕒 time, 🥰 care, and 💆 relaxation, perfect for busy partners, family members, or anyone who deserves a little TLC.

Massage gift vouchers can be purchased online or in the clinic and are suitable for sports massage or deep tissue massage sessions.

Gift vouchers ➡ https://bit.ly/4r4agb0

03/02/2026

National Sickie Day is the unofficial name for the first 3rd February when many employees call in sick.
As an employer what can you do to support your staff?
💚 Priorities wellness and self-care - group pilates classes, lunchtime walks
💚 Reduce the time your employees spend sitting. Back pain from sitting can be caused by a number of factors, including poor posture.

Get in touch with the team regarding Spinal Health Checks ➡ https://www.pscw.co.uk/team

02/02/2026

BOOK NOW! Last few spaces available for our 7pm Pilates course, starting this Thursday. https://www.runningfree.net/products/pilates-for-runners-course-feb-mar-2026

30/01/2026

Jason is very knowledgeable and would have no problem recommending him and his team for any of their treatments.
Made to feel at ease and learnt a thing or two too…. Thank you

Thanks, Lynne, for your review 🥳