Physio Led Pilates

Physio Led Pilates Physio Led Pilates with Spinal Specialist Physiotherapist, Sharon Barlow. APPI Certified Matwork Pilates Instructor

Only 2 spaces left in the next block starting in November! Don’t miss out 😁Mondays 9:30am- FULLWednesdays 9:30am- FULL T...
27/10/2025

Only 2 spaces left in the next block starting in November! Don’t miss out 😁

Mondays 9:30am- FULL
Wednesdays 9:30am- FULL
Thursdays 10:30am- FULL
Thursdays 6pm- FULL
Thursdays 7:15pm 2 SPACES ONLY , Alder Hills BH12

Come and join us! First class £5, then £11 per class payable in a block.

Build strength, balance, flexibility and co-ordination in a safe environment with a Chartered Physiotherapist and APPI certified Pilates mat work instructor.

Suitable for beginners and intermediate level. No prior Pilates experience necessary.

“Physical fitness is the first requisite of happiness “
(Joseph Pilates)
When we move well in our body it has a positive impact on our mood and well being ☺️

Booking is essential.
Contact me for more information and booking:
sharonbarlowpilates@gmail.com

This morning I was chatting to clients at the end of class about us being ‘real’ people and not picture perfect. Then th...
23/10/2025

This morning I was chatting to clients at the end of class about us being ‘real’ people and not picture perfect. Then this email popped into my inbox from the APPI, which summarises our discussion perfectly 👌click on the image to see it in full…

20/09/2025

Spikey Balls on order!
£1.75 for one
£3.50 for two
Enjoy 😁

05/09/2025

We’ve been talking about BALANCE this week and its importance in preventing falls.
Here’s the stats I was quoting, from the research looking into average single leg balance, barefoot with arms crossed at the chest…

Eyes open. Eyes closed

18-39 yrs- 43sec. 9sec
40-49 yrs- 40sec 7 sec
50-59 yrs- 37 sec. 5 sec
60-69 yrs- 27 sec. 3 sec
70-79 yrs- 15 sec. 2 sec
80+ yrs. - 6 sec. 1 sec

Stand on one leg while brushing your teeth! That’s 2 minutes practice every day 😁👍🏻💪

🌟New Physio Led Pilates Classes coming to Parkstone in September!🌟Venue: St Dunstan’s Church Hall BH14🌟When: Wednesdays ...
31/07/2025

🌟New Physio Led Pilates Classes coming to Parkstone in September!
🌟Venue: St Dunstan’s Church Hall BH14
🌟When: Wednesdays 9:30-10:30am
🌟Cost: £5 for initial class then £11 per class payable in a block
🌟Beginner & intermediate level

Bookings open for my new class starting Wed 10th September. Places limited to 10 to allow attention to your technique. Book now to avoid disappointment 😅

Pilates is a low impact form of exercise which works on strength, flexibility, coordination and balance. It’s a whole body workout, great if you’re looking to move well, feel stronger and improve your general well being ☺️

I’m a Chartered Physiotherapist with over 30 years experience in the NHS, and APPI certified Mat work Instructor.

Get in touch for more information and booking:

Sharonbarlowpilates@gmail.com

New timetable for September with the addition of a Wednesday morning class in Parkstone! 😁
28/07/2025

New timetable for September with the addition of a Wednesday morning class in Parkstone! 😁

27/07/2025

Class Timetable from September 2025

Mondays 9:30- Alder Hills
Wednesdays 9:30- Parkstone
Thursdays 10:30- Westbourne
Thursdays 6pm & 7:15pm- Alder Hills

04/07/2025

Don’t forget to pay for your summer classes please 🙏

Don’t turn to jelly over the summer 😂 PAYG classes available to keep you going until classes start back in September.Her...
28/06/2025

Don’t turn to jelly over the summer 😂 PAYG classes available to keep you going until classes start back in September.
Here are the dates:

Mondays 9:30am (AK studios)
21/7
28/7
4/8
11/8
18/8

Thursdays 10:30am (W’bourne), 6pm & 7:15pm (AK studios)
24/7
31/7
14/8
21/8
28/8

Book in with me if you’re interested
Sharonbarlowpilates@gmail.com

It’s not every day one of my clients turns 90 ❤️ This is the lovely Wendy and she’s been coming to my chair class for ov...
23/06/2025

It’s not every day one of my clients turns 90 ❤️ This is the lovely Wendy and she’s been coming to my chair class for over a year! Still managing the 1 minute sit to stand with no arm supports! We did a short class followed by tea and cake today !!!

Someone’s heard it’s spikey balls next week! This is what happens if I leave my mat for 5 minutes to grab a coffee 🤦‍♀️ ...
14/06/2025

Someone’s heard it’s spikey balls next week! This is what happens if I leave my mat for 5 minutes to grab a coffee 🤦‍♀️ I’ve turfed her off, back to class planning now 👍🏻😁

🌟Local friends please forward and spread the word! 🙏🙏🙏🌟Timetable: Mondays 9:30- FULL Thursdays 1...
01/06/2025

🌟Local friends please forward and spread the word! 🙏🙏🙏
🌟Timetable: Mondays 9:30- FULL
Thursdays 10:30- FULL
Thursdays 6pm- FULL
Thursdays 7:15pm- SPACES
🌟Venue: AK Academy of Dancing, Alder Hills
☀️Come and try my small, friendly classes for beginners/ intermediate levels
🌟Move more, feel stronger, improve your balance and coordination
🌟£5 for taster session

Get in touch for more info
Sharonbarlowpilates@gmail.com

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