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Nurture Mind And Body Holistic Menopause Health and Well-Being Coach

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Nurture Mind And Body Holistic Menopause Health and Well-Being Coach

Hi, I'm Carol. I support women in peri-menopause to feel like themselves again — calm, clear, and at ease in mind and body.

With gentle guidance in food, movement & mindset, you’ll feel held, seen, and supported as you return to your natural radiance. 💛 I support and empower women in peri-menopause to feel like themselves again — strong, clear, and at ease in midlife.

09/10/2025

Bladder issues can be a real problem as we go through peri-menopause and menopause.

Keeping those pelvic floor muscles strong and flexible is a key part of winning the battle.

BUT fibre can play a key part too, in both it's ability to relieve constipation and therefore pressure on the bladder, but also it's ability to help to reduce overall inflammation, amongst other things.

Genitourinary issues are the focus currently in my Skool community.

Why not come and join us?

It costs far less per month that 1 cup of coffee from your favourite batista, and you can cancel whenever you like, so you literally have nothing to lose and probably a lot to gain ❤️

-menopause

08/10/2025

Confused by what you 'should' be eating in midlife?

It really doesn't have to be that complicated 🫠

This bacon sandwich has got it all -

✅️ protein

✅️ good fats

✅️ slow release carbs

✅️ fibre

✅️ vitamins and minerals

PLUS - I it was really bloody tasty and satisfying! 😋😋

For more info on keeping it simple in midlife join myself and other fabulous women in my Skool community ♥️

An abundance of coaching and support for just £2.40 per month - link in bio 😘

07/10/2025

🌟 Midlife Women Deserve More Than “Bounce Back” Pressure 🌟

If you're in perimenopause and haven’t exercised in a while — or ever — here's the truth:

💥 You’re not lazy.
💥 You’re not 'past it'
💥 You’re navigating a changing body in a chaotic hormonal season — and typical fitness advice isn’t made for you.

Yet so many women are told to jump from zero to 5 intense workouts a week, often coupled with a restrictive eating plan. 😩

Add in fatigue, joint pain, mood swings, and sleep struggles — and it’s no wonder this all-or-nothing mindset backfires.

You start with good intentions but feel like you've failed when it all gets too much.

🚫 Burnout.
🚫 Injury.
🚫 Shame.
🚫 Giving up altogether.

What if we did it differently?

✅ Start with 5 minutes a day.
✅ Focus on self-care, not punishment.
✅ Ditch perfectionism — and the outdated “bounce back” narrative.
✅ Choose movement that meets you where you are.

As a Certified Movement Coach, I’m trained to help women in midlife:

🧠 Build lasting habits
💖 Reclaim strength & self-worth — without extremes
💖 Figure out what genuinely works for you

Because what you need right now isn’t pressure.
You need permission to go gently — and go forward.

✨ This is a new chapter. Let’s make it a fabulous one. ✨

06/10/2025

Around 50% of midlife women struggle with bladder issues.

But, it's a common misconception that pelvic floor exercises are the only answer.

There are lots of other simple things we can do daily to ease those issues, and possibly even make them a thing of the past!

Come and join the lovely ladies in my Skool community who are all learning this week just what they can do to help themselves

The link is in my bio - it's only $3 (£2.40) per month for expert holistic coaching, support, and connection with like-minded women on the same journey :)

03/10/2025

Menopause doesn't have to be something to fear — it can be wonderful chance to reset, rethink, rewind, re-wire, and re-establish your new self in the world.

With the right guidance and a little self-care, this next chapter can be one of growth, clarity, and empowerment. 🌿✨

08/09/2025

Carol is an incredible lady who is seriously invested & focused on empowering women to have their own coping strategies navigating their way through perimenopause & menopause. She shares & discusses quality information taken from the latest up to date research on a wide range of topics covering the whole mind & body .

Once you have these tools & information you need no longer feel alone or isolated.

You can feel far more confident in working through your own path.

She helps you individually but also unites you as a group of women to all help each other. “Knowledge is indeed power “.
###

I feel so grateful to receive feedback like this — it’s exactly why I do what I do 💛.
Perimenopause and menopause can feel overwhelming, confusing, and lonely — but you don’t have to go through it alone. The right knowledge, tools, and support make all the difference.

🌿 If you’re ready to feel more confident in navigating your own path through midlife, I’d love to support you.

📩 DM me or check the link in my bio to get started.

03/09/2025

Menopause is definitely not just about hot flushes. 🔥

You might breeze through without a single sweaty night, or daytime 'tropical moment' — but then suddenly you’re dealing with reflux, cravings that come out of nowhere, dodgy joints, low mood, brain fog, or even a mouth that feels like it’s on fire (yes, that’s a thing 🙃).

And because no one told us these can be menopause symptoms, we end up thinking it’s “just ageing” or that we’re somehow getting something wrong. You’re not. It’s your hormones.

💚 If this sounds familiar, you don’t have to muddle through alone. Come and join my free group for no-nonsense education and support (and maybe a laugh along the way). Link’s in my bio — kettle’s on. ☕

👉

02/09/2025

Protein always gets the spotlight in midlife nutrition… but fibre really deserves some attention🌱

Why? Because it’s one of the simplest, most powerful ways to support your body through menopause:
✨ steadier energy
✨ happier gut
✨ easier weight management
✨ better sleep & mood

And the best bit? You don’t need supplements or fads — just more plants on your plate.

We’ve been taking a closer look at fibre inside my Skool community recently — with lots of info and tips on why this nutrient such a powerful tool for thriving in midlfe.

💬 Come join us if you’d love more energy, calmer moods, and a happier gut in midlife. Link in bio 🌿

27/08/2025

Hair and beauty products can be loaded with toxins that will interfere with our hormones.

This is something I've started to think about increasingly over the past few years.

Hormone disruption leads to an increased number of symptoms in menopause and an increased intensity in many of those symptoms 😳

Therefore, anything we can do to improve this situation has to be worth it.

I met with my lovely tropic ambassador today and picked up these little beauties - can't wait to try them out.

Completely free of toxins 🥰

If you're looking for simple, pain free advice and support in menopause, click the link in my bio and join my educational and community platform for solid no nonsense support and coaching 😊 ❤️

26/08/2025

✨ This week in my Skool community we’re focusing on a simple but powerful piece of the midlife puzzle.

It’s not fancy, or expensive. But it plays a huge role in how your hormones behave — and most women aren’t getting enough of it.

It can help improve energy, mood, digestion, elimination of excess hormones… this quiet hero supports it all. 👀

Curious? Come and join the conversation inside the Skool space — that’s where I’m sharing the full details and how to make it easy.

22/08/2025

Everyone else: Long weekend! BBQs, drinks, lie-ins!

Menopausal women: Hormones all over the shop, can’t sleep, forgot what day it is, and wondering if the ourfit you tried on 2 days ago will still fit ?!?!

💥 Look lovely: midlife can feel like a bit of a sh*tshow sometimes.

Especially if you're trying to fly solo by the seat of your pants!

That’s why I created The Midlife Cirlce.

For far less than the cost of one cocktail 🍹, you get:

✨ a place where midlife mess is normalised, not judged

✨ tools + support that actually work for women like us

✨ reminders that you’re not fallinf apart — you’re blooming (messily, beautifully, honestly)

If you’ve been waiting for a sign to do something for yourself… this is it.

💛 $3/month!!! No nonsense. 100% real.

👉 Doors are open now. Come join us — because midlife is easier and much more fun when we tackle it together.

22/08/2025

Everyone else: “Long weekend! BBQs, drinks, lie-ins!”

Menopausal women: Hormones all over the place, can’t sleep, forgot what day it is, and wondering if the outfit you tried on 2 days ago will still fit ???

💥 Look lovely: midlife can feel like a bit of a sh*tshow sometimes, I totally hear you!

Especially if you're flying by the seat of your pants on your own!

That’s why I created The Midlife Circle.

For far less than the cost of one cocktail each month🍹, you get:

✨ a place where midlife mess is normalised, not judged

✨ tools + support that actually work for women like us

✨ reminders that you’re not on a downward slide— you’re actually blooming (messily, beautifully, honestly)

If you’ve been waiting for a “sign” to do something for yourself… this is it.

💛 $3/month. No nonsense. 100% real.

👉 Doors are open now. Come join us — because midlife is easier and much more fun when we tackle it together with simple strategies and wholesome support.

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Unit 156829, PO Box 7169
Poole
BH159EL

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