Sam Stevens Hypnotherapy

30/01/2026

Root to Rise: A Spring Equinox Sound & Hypnosis Journey

📅 Saturday 21st March | 10:00am – 1:00pm
📍 Charminster Spiritualist Church
💷 £35 per person

As we reach the Spring Equinox — a moment of natural balance between light and dark — Root to Rise invites you into a calm, supportive space to slow down, recalibrate, and sow intentions that are able to grow from a place of safety.

This carefully held experience weaves together neuroscience-informed intention setting, hypnosis, and somatic sound healing — focusing not just on what you want to create this season, but on whether your nervous system feels safe enough to receive it.

We’ll begin by exploring the neuroscience of intention and manifestation, looking at why regulation, embodiment, and repetition are far more effective than pushing or striving.
You’ll then be guided through a gentle hypnosis journey, allowing intentions to settle at a subconscious, embodied level — less thinking, more feeling.

From there, Tina Willis will lead a deeply restorative sound healing session, supporting nervous system regulation, integration, and deep rest.

We will gently Awaken & Align — transitioning out of somatic rest with herbal teas and a shared seasonal spring vegetable soup with sourdough, offering grounding, nourishment, and a soft return to the day.

✨ Early booking option available
To support accessibility, bookings made before 15th February can be split into two payments:
• £17.50 on booking
• £17.50 in March

✨ No prior experience needed
✨ Come exactly as you are
✨ Leave feeling grounded, aligned, and gently energised

Spaces are Limited and are selling fast. Book early to avoid disappointment.

DM to book yours.

Or Email Me samstevenshypnotherapy@gmail.com

29/01/2026

If anxiety feels constant, it doesn’t mean you’re broken.
It means your subconscious learned one thing really well: stay alert.
Through hypnosis, we don’t force calm.
We teach the body it’s safe to return there.
When the mind relaxes, it becomes open to learning again —
rewiring fear into safety, tension into ease.
This is why change can feel gentle… and lasting.
Your system already knows how to heal. 🌿

27/01/2026

Addiction isn’t a failure.
It’s an adaptation.
When the nervous system has learned that life doesn’t feel safe, it will reach for anything that brings relief, regulation, or numbness.
That coping strategy isn’t the problem.
At the time it is the solution.

Real recovery doesn’t come from forcing change or “stronger willpower.”
It happens when the nervous system begins to feel safe enough to let go.

When you feel ready to explore the deeper inner work, to gently understand where the coping strategy began and why, you can begin to offer yourself the tools to create the safety you were missing.

This is why healing has to include the whole system —
mind, body, and nervous system.
If this resonates, you’re not broken.
Your system adapted beautifully.
And it can learn new ways 🤍💜

24/01/2026

Big girl pants officially on 😌

I’ve started building myself a brand new website:
www.calmwithsamstevens.co.uk

I’m not the most tech-savvy person, but I truly believe we’re all capable of more than we think. If something matters to us, we can learn, grow, and create it — one step at a time.

I’ve set about doing this myself, so I can have full autonomy over a space that feels genuinely aligned to the direction I am taking my little business in.

I want to create something that truly reflects who I am, the work I do, and how I support sensitive minds to find calm and feel safe again.

It’s very much a work in progress, but I’m hoping to launch the finished version in the next few weeks ✨

Watch this space 🤍💜

19/01/2026

Root to Rise: A Spring Equinox Sound & Hypnosis Journey

📅 Saturday 21st March | 10:00am – 1:00pm
📍 Charminster Spiritualist Church
💷 £35 per person

As we reach the Spring Equinox — a moment of natural balance between light and dark — Root to Rise invites you into a calm, supportive space to slow down, recalibrate, and sow intentions that are able to grow from a place of safety.

This carefully held experience weaves together neuroscience-informed intention setting, hypnosis, and somatic sound healing — focusing not just on what you want to create this season, but on whether your nervous system feels safe enough to receive it.

We’ll begin by exploring the neuroscience of intention and manifestation, looking at why regulation, embodiment, and repetition are far more effective than pushing or striving.
You’ll then be guided through a gentle hypnosis journey, allowing intentions to settle at a subconscious, embodied level — less thinking, more feeling.

From there, Tina Willis will lead a deeply restorative sound healing session, supporting nervous system regulation, integration, and deep rest.

We will gently Awaken & Align — transitioning out of somatic rest with herbal teas and a shared seasonal spring vegetable soup with sourdough, offering grounding, nourishment, and a soft return to the day.

✨ Early booking option available
To support accessibility, bookings made before 15th February can be split into two payments:
• £17.50 on booking
• £17.50 in March

✨ No prior experience needed
✨ Come exactly as you are
✨ Leave feeling grounded, aligned, and gently energised

Spaces are Limited and are selling fast. Book early to avoid disappointment.

DM to book yours.

18/01/2026

Anxiety isn’t a flaw to fix.
It’s a part of you that learned to stay alert when safety didn’t feel guaranteed.

When you pause instead of react…
When you breathe instead of flee…
When you meet yourself with compassion rather than control…
You’re not “giving in” to anxiety —
you’re teaching your nervous system that it’s no longer alone.

Over time, something powerful happens.
The anxious self softens into the attuned self.

The part of you that feels, senses, and responds with wisdom instead of panic.

This is how regulation is built.

Not through discipline or force —
but through presence, awareness, and safety.

✨ Let this land.

💬 Which slide landed most for you? Let me know in the comments.

18/01/2026

Only 7 spaces remain. So if you want to join this event, please book early to avoid dissapointment.
Early bird payment plan option is available.

Root to Rise: A Spring Equinox Sound & Hypnosis Journey

Saturday 21st March | 10:00am - 1pm
📍 Charminster Spiritualist Church
💷 £35 per person

As the Spring Equinox invites balance between light and dark, Root to Rise offers a deeply nourishing space to pause, reset, and plant intentions that can truly take root.

This immersive experience blends neuroscience-informed intention setting, hypnosis, and somatic sound healing — supporting not just what you want to create, but how safely your nervous system can receive it.

We begin by exploring the neuroscience behind intention setting and manifestation, understanding why safety, embodiment, and repetition matter far more than force or willpower.
You’ll then be guided through a gentle hypnosis journey, allowing intentions to be anchored at a subconscious level — felt in the body, not chased by the mind.

This is followed by a deeply restorative sound healing experience, delivered by Tina Willis supporting nervous system regulation, integration, and rest.

To close, we Awaken & Align — gently bringing the body back from somatic rest with herbal teas and a shared seasonal spring vegetable soup with sourdough, designed to nourish, ground, and re-orient you back into the space feeling present, steady, and refreshed.

✨ Early booking option to support accessibility

If you book before 15th February, you can split the cost over two payments:
• £17.50 on booking
• £17.50 in March

We want this event to be as accessible as possible, while still offering a deeply held, high-quality experience.

✨ No experience needed
✨ Come as you are
✨ Leave feeling grounded, aligned, and softly energised.

There are 14 spaces remaining (2 have already gone) so if you want to join this event please DM me or email samstevenshypnotherapy@gmail.com

We can then provide you with all the information you need for booking and making payment.

15/01/2026

Root to Rise: A Spring Equinox Sound & Hypnosis Journey

Saturday 21st March | 10:00am - 1pm
📍 Charminster Spiritualist Church
💷 £35 per person

As the Spring Equinox invites balance between light and dark, Root to Rise offers a deeply nourishing space to pause, reset, and plant intentions that can truly take root.

This immersive experience blends neuroscience-informed intention setting, hypnosis, and somatic sound healing — supporting not just what you want to create, but how safely your nervous system can receive it.

We begin by exploring the neuroscience behind intention setting and manifestation, understanding why safety, embodiment, and repetition matter far more than force or willpower.
You’ll then be guided through a gentle hypnosis journey, allowing intentions to be anchored at a subconscious level — felt in the body, not chased by the mind.

This is followed by a deeply restorative sound healing experience, delivered by Tina Willis supporting nervous system regulation, integration, and rest.

To close, we Awaken & Align — gently bringing the body back from somatic rest with herbal teas and a shared seasonal spring vegetable soup with sourdough, designed to nourish, ground, and re-orient you back into the space feeling present, steady, and refreshed.

✨ Early booking option to support accessibility

If you book before 15th February, you can split the cost over two payments:
• £17.50 on booking
• £17.50 in March

We want this event to be as accessible as possible, while still offering a deeply held, high-quality experience.

✨ No experience needed
✨ Come as you are
✨ Leave feeling grounded, aligned, and softly energised.

There are 14 spaces remaining (2 have already gone) so if you want to join this event please DM me or email samstevenshypnotherapy@gmail.com

We can then provide you with all the information you need for booking and making payment.

14/01/2026

Something is stirring… 🌱

Looking forward to the Spring Equinox in March, a new in-person experience is about to bloom.

Root to Rise is a journey of grounding, expansion, sound and subconscious intention setting — co-created with the wonderful Tina Willis 🤍

Today is just a whisper…

✨ Full details land tomorrow ✨

So watch this space..... 💫

12/01/2026

Anxiety isn’t a failure of mindset.
It’s not because you’re “not trying hard enough” or “overthinking again.”

Anxiety lives in the body and the subconscious
in learned responses designed to keep you safe.

That’s why approaches like somatic work and hypnosis are so powerful.

They don’t fight anxiety.
They help the nervous system feel safe enough to soften.

✨ Nothing is wrong with you.
Your system just learned protection before it learned safety.

If this resonates:
👉 Save this post
👉 Share with someone who needs to hear it
👉 DM me the word CALM to find out how we can work together

11/01/2026

Before: stressed, nervous
After: relaxed, lighter, carefree ✨

This is just some of the feedback shared from those who attended my last event, when asked how they felt before vs after.

🌱 Spring Equinox Event
📅 21st March 10am
Charminster Spiritualist Church

Save the date — details to follow soon.

10/01/2026

Check out my stories for a little 'save the date' announcement