Sam Stevens Hypnotherapy

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Hypnotherapist & Mindset Coach
Supporting anxiety & addiction through the mind–body connection
✨ Hypnosis | Somatics | Nervous system–led support
Online & in person

25/03/2026

If you’ve ever tried to “just reframe it”…
and it didn’t work 💜

You’re not doing it wrong.

For a long time, I thought I just needed to get better at catching my thoughts.
Be more positive. More disciplined. More in control.

But the truth is…

Your conscious mind can only go so far
when your subconscious still believes you’re not safe.

Because those spirals?

They’re not random.

They’re learned patterns.

Old stories.

Your nervous system trying to protect you based on what it’s experienced before.

So when you try to reframe…
but your body still feels unsafe…

Of course it doesn’t land.

Reframing started to work for me when I began working with my subconscious and regulating my nervous system.

That’s what created the safety to actually believe something different.

So if you’ve been trying to think your way out of it… and it’s not working…

It’s not a lack of discipline.
It’s your system asking for something deeper.

Save this for the next time the spiral starts 🤍
And if this resonates, I’d love to hear what you notice comes up for you.




23/03/2026

You’re not “too sensitive”
You’re not overreacting
And you’re definitely not broken.

When you find yourself overthinking a message…
Replaying a conversation…
Or feeling that sudden drop in your stomach like you’ve got something wrong…

There’s usually something deeper going on.

Your mind and body are responding based on past experiences
Moments where you felt judged
Misunderstood
Or like you had to get things “just right” to feel safe in connection.

So now… even the smallest things can feel big.

Not because they ARE big
But because your system has learnt that they might be.

And that’s something I see so often with clients

If this resonates… I see you
I understand how real this feels.

And I want you to know that change is possible 💜

If this hit home, let me know in the comments or send me a message, you’re not alone in this

21/03/2026

Today’s Root to Rise with Tina filled my heart in ways I can’t quite put into words 🤍

I’ll be honest… I had every intention of taking photos and videos to share with you all. But I got completely immersed in the morning — holding space, being present, and witnessing something really special unfold, that the footage I captured was minimal.

And in the end, that felt more important than capturing it all.

To every single person who joined us today — thank you. Truly.

Thank you for showing up for yourselves.
For allowing yourselves to pause, to breathe deeply, and to plant those quiet, powerful intentions for the months ahead.

There’s something so beautiful about coming together in community — sharing space, energy, and of course… food (which I’m most gutted I didn’t get a photo of because it was so good ... Sarah McEnnerney-Stevens ).

Moments like today are why we do this ✨
If you missed it, don’t worry… this is just the beginning.
Watch this space for the next one.
With so much gratitude,
Sam 🤍

20/03/2026

Happy First Day of Spring 🌱✨

There’s something so powerful about this moment the shift into light, the sense of possibility, the feeling that something new is ready to begin.

Whether you’re joining us at Root to Rise tomorrow or simply taking a moment for yourself today… this is an opportunity to pause, reflect, and gently set intentions for the months ahead.

Not from pressure. Not from urgency.
But from a place of truth.

What are you ready to plant? 🌿

And another loaf for Root to Rise is out of the oven...... Sarah McEnnerney-Stevens 🌱💜🌼
20/03/2026

And another loaf for Root to Rise is out of the oven...... Sarah McEnnerney-Stevens 🌱💜🌼

First Sourdough Loaf is out of the oven. It's all go here getting ready for Root to Rise.All the bread is being baked by...
20/03/2026

First Sourdough Loaf is out of the oven.
It's all go here getting ready for Root to Rise.
All the bread is being baked by Sarah McEnnerney-Stevens.

Still One Space left if you're feeling called to book.
Maybe this bread will help you decide 😂






All the info can be found on my socials. DM me to book the last space....

19/03/2026

It’s all coming together so beautifully 🌱

From hand-prepared seed packets…
To fresh, nourishing organic locally grown food ....

To little moments of care poured into every detail…

Root to Rise has been created with so much intention..... A space to slow down, reconnect, and plant something meaningful for the season ahead.

And somehow… we now have just ONE space left.

If you’ve been feeling the nudge, the curiosity, the quiet “this might be for me”… trust that.

Message me to claim the final spot ✨




19/03/2026

Nearly Time for Root To Rise....



15/03/2026

So our event completely sold out, which Tina and I were absolutely blown away by.

The response has been incredible and we’re so excited for everyone joining us.

But… a space has just opened up.

So if you saw the event and thought ‘Ahh I wish I’d booked!’ This is your moment.

Root to Rise is all about taking a pause from the noise of everyday life, reconnecting with yourself, and stepping into spring with intention, reflection, and a really supportive group of people.

It’s going to be a really special morning and we would love to fill this final space with someone who feels called to be there.

So if that might be you, send me a message to grab the final spot now before it goes again.

We can’t wait for this one 🌱✨

A little door just opened…Root to Rise completely sold out, but a space has unexpectedly become available.If you’ve been...
13/03/2026

A little door just opened…

Root to Rise completely sold out, but a space has unexpectedly become available.

If you’ve been feeling the pull to slow down, reconnect with yourself, and welcome the energy of Spring alongside a beautiful group of humans, this might be your moment.

This morning is all about grounding, intention, and gentle transformation, the kind that begins quietly but ripples into the weeks and months ahead.

If you feel the nudge, send me a message to claim the space before it’s gone again.
Once it's gone our circle is complete 🌱✨️



11/03/2026

Many people believe their anxiety started in adulthood.
But the roots often go back much further.

Through hypnotherapy, we can use the power of the subconscious mind to gently explore those deeper roots.

In a safe and supportive space, we take the time to understand where your anxiety may have stemmed from.

From there, we can begin to reparent the inner child, reprogramme limiting beliefs, and create new patterns that feel calmer and more supportive.
If this resonates with you, feel free to comment or send me a DM.

And if you’d like to explore working together, I offer a free 20-minute discovery call where we can talk about what’s going on for you and whether hypnotherapy might help.

It's official.... we have sold out. All spaces to this event have gone now.If you're joining us on the 21st March the Pr...
09/03/2026

It's official.... we have sold out. All spaces to this event have gone now.

If you're joining us on the 21st March the Pre Event Info has hit your mailboxes already.

Can't wait to share this morning with a lovely bunch of humans.

Address

Poole

Telephone

+447488370505

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