Sam Stevens Hypnotherapy

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Sam Stevens Hypnotherapy

I'm a Hypnotherapist I work both online & in person. I find the power of the subconscious mind fascinating.

I am passionate about helping clients to achieve long lasting positive change. I offer therapy that helps you get to the root cause of your issue.

09/12/2025

For anyone who hasn't seen this in my stories over the last week.

Rescheduled for Thursday this week and there is still time to book your spot.

We will explore the mind and the body... looking at what impact your anxious self has on these.

We will also look at ways to calm your anxious self, I will be delivering a 30 minute hypnosis to help you find calm and you get a workbook to work through following the 90 minute session. This workbook will help you to embed the practises we explore together during the session.

DM me to book your spot.
Just £8 per person

02/12/2025

Due to illness I am having to reschedule. Those that had signed up, emails are in your inbox.
However as this comes with a New Date, its a new chance to join, for anyone who couldn't make tonight.
Moved to Wednesday 10th December 19:30, giving you more time to sign up.
I can't wait to share this space with you.

13/11/2025

I wanted to ask something of my followers.

I've noticed that when I've changed my profile picture the change has been followed by lots of likes. 15 likes for the changed profile picture on my business page and 37 likes for the changed picture on my personal account.

Whilst its lovely to get that volume of likes for a simple picture change. Its not really that important to me.
But I post content and videos about my work and get very few likes and therefore less people see my content.

Therefore one of two things must be happening.

1. People aren't seeing my content
2. You're seeing my videos and posts but scroll past without liking or sharing.

The work I do is so beneficial to those who need it. So please, if you're seeing my content, please like it and share it. You never know who in your friends list just might need my help.

People don't talk about their mental health struggles enough. They don't share when they are feeling stuck or want to create change and don't know how to.

So if you're seeing my content I need your help. Please like and share. You never know who might benefit from you doing that.

I want to help as many people as possible. But I need those in my network of friends and followers to help me achieve that.

Thanks for reading till the end of this and thanks in advance for your help in boosting my little business, because all I want to do is help those who need it. Hypnotherapy isn't mainstream but I know first hand how life changing it can be.

11/11/2025

Just message me if you wish to join.

No pressure to contribute or participate, use it as a chance to learn from the research and training I've done over recent years, and enjoy a relaxing hypnosis to help you calm your nervous system.

06/11/2025

🌱 The Anxious Self – Live Webinar
🗓️ Tuesday 2nd December, 7:30pm GMT

You’ll learn:
✨ Practical ways to cope with your anxious self
✨ How to process anxious thoughts using a guided workbook (included for all participants)

Plus, you’ll receive:
✨ A calming hypnosis session designed to bring clarity and peace
I’ve chosen to host this session online because I know joining an in-person group can sometimes increase anxiety. This way, you can attend comfortably from home — camera on or off, with no pressure to speak or participate.

💰 £8 per person
👥 Open to anyone aged 16+

If this sounds like something you’d be interested in, let me know, and I’ll send you the registration details.

31/10/2025

🌿 The Anxious Self – Live Webinar
🗓️ Tuesday 2nd December 7:30pm GMT
Do you ever find yourself stuck in your thoughts, replaying conversations, or feeling anxious in social situations?
In this webinar, I’ll be talking about what anxiety really is, what happens in the brain and body, and why I don’t believe a mental health diagnosis is always helpful.
You’ll also learn:
✨ Practical ways to cope with your anxious self

✨ How to process anxious thoughts using a guided workbook (included for all participants)

You will also recieve:
✨ A calming hypnosis session to bring clarity and peace

I’ve chosen to host this online because I know that joining an in-person group can sometimes increase anxiety. This way, you can join comfortably from home — camera on or off, no pressure to speak or participate.
💰 £8 per person.
👥 Open to anyone aged 16+
If this sounds like something you’d be interested in, let me know I will send you the registration email.

25/10/2025

If you'd like to join my upcoming webinar to learn more about anxiety, maybe for yourself or so you can better support someone you love if they are struggling, then please get in touch so I can send you the joining information.

📆 2nd Dec
🕑 19:30 GMT
💰 £8 per person

21/10/2025

✨ When You Can’t Relax Until Everything Looks “Just Right” ✨
Do you ever find yourself adjusting, straightening, or moving things until they feel right?
Maybe it’s your desk setup, a picture frame, or how objects line up on a shelf — and you just can’t settle until it looks perfect.
This isn’t always just about being tidy or particular.

Often, it’s your nervous system trying to find calm through control.
And this is me. I am often that person. I've been reflecting on this recently, and I've come to realise that when this happens, it is sometimes because I have perfectionist tendencies with certain things. But it often happens when I am anxious and need to feel calm.

As humans, when we feel anxious or overstimulated, our brains crave order — arranging things becomes a subtle way to regulate that inner chaos.

If that sounds familiar, you’re not alone 💜

Join me for “The Anxious Self” — a live webinar exploring how anxiety shows up in our daily lives, our bodies, and our behaviours, often in ways we don’t even realise.
Anxiety isn't all about the mind!

We’ll dive into practical ways to understand and soothe your anxious mind and body.

I'll be delivering a live hypnosis to help you find calm, and each participant will receive a guided workbook to work through after the session.

📅 Monday 2nd December
⏰ 19:30 GMT
💷 £8 per person
🎥 Live on Zoom

Let’s learn how to calm the need for control by calming the system underneath it.

📩 DM me 'Anxious Self' to receive registration info email within 48 hours.

13/10/2025

If you or someone you know would benefit from this webinar. Please get in touch to add yourself to the waitlist. Or share the details with someone who is struggling.

Or maybe just share this post via your Facebook Account. You never know who in your friends list might need this but not be speaking up about what is going on for them.

10/10/2025

🌍 World Mental Health Day 2025 💜

Today is a gentle reminder that your mind deserves care, rest, and healing — just as much as your body does.
So many of us carry invisible weights — stress, anxiety, low self-worth, addiction, fears we don’t voice — and yet we keep moving, smiling, showing up. On this World Mental Health Day, let’s pause. Let’s acknowledge how far we’ve come and how much compassion we deserve.

🌀I see every day how powerful the mind truly is.
Hypnotherapy isn’t about losing control — it’s about gaining it back. It’s about connecting with your subconscious mind, that deep and wise part of you that holds the key to change, peace, and resilience.

Whether you’re healing from anxiety, breaking old habits, or simply learning to quiet the inner noise — remember: you are not alone, and support is available.

Your mind is your home — nurture it, care for it, and it will guide you back to calm. 💜

Reach out if you need support, friend, family or a professional. Support is available 💫

09/10/2025

Dark mornings can feel heavy… but they also gift us front-row seats to the sunrise 🌅✨
I know how hard it can be to feel positive as the mornings are so dark. But just like I explain in this video, try to reframe the struggle — every new day begins with light breaking through. 🌞💫

Address

Poole

Website

http://www.sam-stevens.co.uk/

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