Cosy Yogis - YOGA with Sadie

20/09/2025

08/09/2025

Have you had a lovely stretch this morning?

31/08/2025

Too true 😉

Real.

08/08/2025

😜

30/07/2025

High Lunge Pose – Anjaneyasana
✅ Alignment to Aim For:
🧘‍♀️ Spine long – lengthen from crown to heel
🔥 Belly in – activate your core
📦 Use blocks under hands for support
🦵 Front knee stacked over ankle
💥 Back leg active – lift & engage
🧲 Draw inner thighs toward midline
🌬️ Breathe and stay open across chest
❌ Common Mistakes:
🚫 Collapsing the chest
🚫 Hips rising too high or uneven
🚫 Knee going too far forward
🚫 Back leg lazy – heel sinking down
🚫 Rounding upper spine or shoulders
💡 Pro Tip:
Imagine you’re being pulled forward and up at the same time. Use strength and length together. Blocks are your besties if your hands can’t reach the floor comfortably!

29/07/2025

😜🤣😉

19/07/2025

19/07/2025

Sometimes you just need to try, forget the excuses or reasons why you think you'll fail or hate it, and just give it a try, what's the worst that can happen?

You might enjoy it!!

Trying comes with a risk of failure.

But not trying guarantees it.

Take the shot.

Even if you miss, you're still further than if you stood still.

18/07/2025

Sometimes it just takes 7 mins to feel great 😀
Try this little routine and see how you feel afterwards ☀️