dynamic-health

03/10/2025

https://www.myacademy.pro/post/pilates-technique-thursday-why-more-than-ten-reformers-isn-t-pilates

Discover why using more than ten reformers in a class isn't true Pilates. Learn how reformer classes differ from authentic Pilates methods.

13/09/2025

First week back at school vibes, but at least everyone had the right uniform on …

02/06/2025

STARTING TOMORROW we have spaces in our Pilates for p(rehab) mixed ability group at 10.45am. DM for a free trial or to sign up! (Sometimes it’s Pilates with puppies 🐶 )

01/04/2025

Pilates with Pets - new class starting next term
Whatever your favourite position (downward 🐕 or lazy 🐢) or pet - all will be catered for.
Contact for details

04/02/2025

Even Clarkson is on-board. He’s ’found an exercise he doesn’t unenjoy’ 😂

“I’m always surprised when I wake the morning after a session to find my legs are stiff, because it doesn’t really feel like I’ve done very much at all.”

Jeremy’s started Reformer Pilates 💪 Read more

20/01/2025

From the treatment room and lower back rehab when we opened our business to this and playing rugby. Big Up to you rock!

14/12/2024

Running out of ideas for a a Christmas present?
A Dynamic Health gift voucher is the answer to most things …
Contact for details

03/12/2024

Struggling with back problems?
Not sure what it is about Christmas 🎄(shopping, wrapping, too much time with the family …!) but it does seem to be the season of bad backs.

Give yourself a 🎁 and keep moving (stretching) over the festive season … it only takes 5 minutes - but we promise your body will thank you for it …

A 5 minute stretch to set your core up for the day or reset your body after a day hard at work.