By Firdous Health

By Firdous Health For You, By Firdous® HEALTH providing qualified Medical Herbalists in Endocrinology & Immunology.

16/02/2026

New week. 💃🏻👩🏻‍⚕️

Over the past few months, we’ve seen a significant rise in women reaching out for support with endometriosis, PCOS, cycle irregularity, fatigue and metabolic-related concerns.

Whilst we specialise across the endocrine, immune and gut–brain systems, hormonal and metabolic health has become a key focus within our patient community.

In response, we’ve created a focused Hormone & Metabolic Strategy session - available to secure for one week only.

You’ll find the QR code in our latest post, and we’ll also be sharing it in our stories.

If this resonates, now is the time.

🔗 byfirdoushealth.com

Outfit:

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Hormone & Metabolic Strategy (Action Plan + Consultation Combined) 🎉👩🏻‍⚕️Created in response to the strong demand and po...
16/02/2026

Hormone & Metabolic Strategy (Action Plan + Consultation Combined) 🎉👩🏻‍⚕️

Created in response to the strong demand and positive feedback surrounding hormonal health, this focused session is designed for individuals experiencing hormonal or metabolic imbalance. While much of the recent interest has been female-led, this offering is suitable for both women and men seeking clinical clarity and direction in navigating concerns such as PCOS, cycle irregularity, acne, insulin resistance, fatigue, weight resistance, thyroid-related symptoms, low libido, reduced energy, and male s*x hormone imbalance.

This is a limited release at £149 for ONE WEEK ONLY.

To secure your session:
1. Use the QR code in the image to secure your session
2. Email mary@byfirdoushealth.com and yzabel@byfirdoushealth.com (please copy both) with your full name, contact details, and confirmation of payment.

Our Patient Relations Team will then register you and send a booking invite to the Patient–Practitioner Portal.

You will receive two forms:
• New Patient Intake Form
• Health Consent Form

The consent form must be signed. Please complete the intake form as thoroughly as possible; any sections you are unsure of may be left for discussion during your consultation.

We look forward to supporting you. 💫

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Digestive enzymes: when support needs to be functional, not forceful. 💊In clinical practice, a broad-spectrum digestive ...
27/01/2026

Digestive enzymes: when support needs to be functional, not forceful. 💊

In clinical practice, a broad-spectrum digestive enzyme such as Pure Encapsulations Digestive Enzymes is often a first-line option where digestion is under-performing but gastric acidity is uncertain or suppressed.
• Supports the breakdown of proteins, fats, carbohydrates and fibres
• Useful where symptoms include bloating, heaviness after meals, reflux-type symptoms, or sluggish digestion
• Appropriate where direct acid support is not suitable

** Why not a HCl-containing enzyme formula? 👇

Because HCI containing enzymes serve a different clinical role:
• Indicated only where low stomach acid is strongly suspected
• Not appropriate in cases of gastritis, active reflux irritation, ulceration, or fragile gastric mucosa
• Caution is essential in patients using PPIs (proton pump inhibitors)

PPIs deliberately suppress gastric acid. In these cases, introducing HCl can be poorly tolerated and may aggravate symptoms. Enzyme support without added acid is often the safer and more physiologically appropriate choice while acid suppression is in place.

What patients often notice with enzyme support:
• Reduced post-meal bloating
• Improved gastric comfort
• Faster symptom relief - sometimes within days

From a clinical standpoint, enzymes should not be used in isolation. I routinely pair them with ecosystem-supportive strains, including:
• Bacillus-based spore formers
• Saccharomyces boulardii

This approach supports digestion while stabilising the gut microbiome, rather than simply increasing digestive pressure.

Digestive support should always match physiology, medication status, and mucosal integrity - not assumptions.

Do you struggle with digestion, bloating, or post-meal discomfort? If these symptoms are familiar, DM for support.

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06/01/2026

A quick look behind the scenes.🎬

You may notice a 5-10% increase across most our services, mainly due to increased laboratory testing fees and rising operational costs - not a change in the level of care we provide.

Our commitment remains the same: responsible, ethical, clinically led decisions.

Link in bio for details - DMs open for enquiries. 👩🏻‍⚕️

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Preventative health isn’t about doing more - it’s about noticing what’s missing. 🧐The more I work clinically, the cleare...
22/12/2025

Preventative health isn’t about doing more - it’s about noticing what’s missing. 🧐

The more I work clinically, the clearer this becomes:
most people don’t end up unwell suddenly.👩🏻‍⚕️

It’s usually years of quiet signals being overridden.

Fatigue that’s normalised.
Sleep that’s sacrificed.
Hormonal shifts explained away.
Digestive symptoms dismissed.

You can be productive, active, high-functioning - and still be under-recovered.

Preventative work lives in the in-between:
✔️ how your nervous system unwinds
✔️ how consistently your body gets to recover
✔️ whether your hormones and metabolism are being supported, not pushed
✔️ whether your gut is absorbing, regulating, and communicating properly

This isn’t about perfection or optimisation.
It’s about awareness - before the body has to escalate its signals.

This is where my work sits.
Long before crisis care is needed.

If this resonates, you’re welcome to DM me. These patterns are worth exploring properly.

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15/12/2025

Not all honey is food - some of it is fraud. 🍯🐝

A lot of supermarket honey isn’t what it claims to be.
“Packed in the UK” often means imported honey blends, commonly from China (not that I have anything against China but source, quality, and traceability unknown, and cost is a fraction to that of real honey), diluted with sugar syrups. That’s not medicinal - it’s just sugar.

The good ones here:
✔️ Wild honey (the one in the video) from our family farm in Pakistan - raw, antimicrobial, earthy with lemon/lemongrass notes
✔️ The London Honey Co. - smells and tastes slightly like maple syrup, with a stronger antimicrobial profile (always assess taste & smell)
✔️ Black Bee - small-batch, higher-integrity sourcing, slightly floral with antimicrobial properties

✔️ True raw honey is closer to £15+ per kilo when properly sourced
✔️ The shop-bought jars shown (excluding the family farm honey) sit around £6–£8 - higher than supermarket honey, but far more honest

Supermarkets attract consumers with cheaply sourced honey, often from China or EU/non-EU blends, further manipulated with sugar syrups and re-packed under brand labels.
Cheap honey isn’t just inexpensive - it’s invaluable in the wrong way, offering sugar where there should be health benefit.

The same applies to Manuka. True medicinal Manuka only comes from New Zealand, yet far more is sold globally than produced - a major red flag 🚩

If you’re buying honey for health, check the label, source, taste, and smell.
I’d rather eat less - and eat properly.👩🏻‍⚕️

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30/11/2025

A small weekend pause - a moment to breathe before the new cycle begins. 💫

As a reminder, the last week of every month is dedicated to behind-the-scenes work at the practice: planning, refining, research, and everything that keeps the clinic moving.

Consultations resume next week, refreshed and focused - with new updates, new developments, and exciting plans as we head into the new year.

👩🏻‍⚕️ byfirdoushealth.com

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We are excited to share with you our new Integrative Health Packages 👩🏻‍⚕️✅Two pathways - two levels of support. One goa...
27/11/2025

We are excited to share with you our new Integrative Health Packages 👩🏻‍⚕️✅

Two pathways - two levels of support. One goal: your long-term wellbeing.🌿

✨ 24-Week (6-Month) Integrative Continuity Package

For those seeking deep, lasting transformation and consistent practitioner support.

Your programme includes:
✔ 60-minute consultation
✔ Choice of: 4 × 30-minute follow-ups and 6 × 15-minute check-ins
✔ Phase 1 prescriptions + initial testing (budget specific)
✔ Ongoing personalised diet, lifestyle and functional support
✔ Body transformational coaching in partnership with
✔ Flexible, zero-interest instalment options
✔ Direct contact with your practitioner

🎁 Introductory Offer: £999 (normally £1,500)
Valid until 31 December

💡 Bonus: Continuous package holders enjoy 10% off renewals and referrals.

✨ 12-Week (3-Month) Integrative Health Package

A structured programme to start strong on your wellness journey.
Perfect for those seeking clarity, direction, and personalised support.

Includes:
✔ Up to 3 consultations (choose 1 × 60-min + 1 × 30-min, or 3 × 30-min, or 3 × 15-min check-ins)
✔ Initial functional prescriptions
✔ Baseline pathology testing
✔ Hands-on guidance and practitioner access
✔ Flexible, zero-interest payment plans

💷 Fee: £700

💡 Bonus: Package renewal and referral discounts and add-ons are available

✨ Which One is Right for You?

24-Week / 6-Month Package: Long-term results, continuity, fully supported care

12-Week / 3-Month Package: Start your journey with structure, guidance, and personalised support

Whatever you choose, our goal remains the same: to support your transformation with personalised care, expert guidance, and a plan that truly works for you. 🌿💚

📩 DM us to get started

🔗 byfirdoushealth.com

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24/11/2025

Every practitioner starts somewhere - start strong. 💪

I often get asked what books to start with if you’re beginning your journey in medicine, biomedicine, nutrition, or herbal/functional medicine.

No matter which route you take, everything comes back to biomedicine - your anatomy, physiology, and understanding of pathology.

My top two foundations:
• Ross & Wilson Anatomy and Physiology
• Gould’s Pathophysiology for Health Professionals

Updated editions are best. Start here, pair them with your lectures, and you’ll build a strong clinical base. 📚🌿👩🏻‍⚕️

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24/10/2025

Friday vibes ✨

It’s been a full, busy month - and I just want to say a heartfelt thank you. Your trust, patience, and kind referrals truly mean the world. 🙏

I’ll be pausing clinics next week for training and admin - but I’ll be back week commencing 3rd November.

My diary for that week is already pretty much fully booked, but do get in touch to see if there’s anything we can do to accommodate you.

The following week is also partially full, so please reach out early if you’d like to book your consultation or appointment.

We’re also rolling out new patient packages - if you’d like more information, please contact our Patient Relations Team who’ll be happy to share the details.

📩 mary@byfirdoushealth.com
📩 jhoanna@byfirdoushealth.com
📞 0333 533 9016
🔗 byfirdoushealth.com

Alhamdulillah for every message, every patient, and every moment of trust - grateful always 👩🏻‍⚕️🌿

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19/10/2025

Questions I get asked the most - so let’s set the record straight. ✨❔

These are questions I’m asked often - not just about my work, but about who I am.

On a personal, business, and individual level - including my role as a Functional Medicine Practitioner and Medical Herbalist - one principle stays the same: responsibility.

I believe in facts, not filters.
Results, not repetition.
Functional Medicine is about getting to the root cause, not masking symptoms.
Herbal Medicine is about applying clinical knowledge with integrity.

In both life and practice, I stand for accountability, transparency, and genuine care - no shortcuts, no pretence.

That’s By Firdous® Health - where purpose meets precision.👩🏻‍⚕️✨

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09/10/2025

May humanity win, always. 🕊️🇵🇸

Busy day at my desk… yet my heart pauses at the news of a ceasefire in Gaza.

I pray it marks a new dawn of hope 🌿
May both Muslim and non-Muslim nations stand together for its healing, growth, and peace.

I’m also deeply sorry for the loss and pain within our Jewish community. Like every community, there are both good and bad, but grief and humanity are universal.

The community near the synagogue - along Leicester Road and the surrounding area - is one I know well and pass often on my visits to Manchester, so this hits close to home.

I truly hope this ceasefire brings peace, healing, and dignity for everyone. 🤍

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🇵🇸🕊️

Address

Lytchett House, 13 Freeland Park, Wareham Road
Poole
BH166FA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 6:30pm
Thursday 12:30pm - 7pm

Telephone

+447702702735

Website

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eStore By Firdous

eStore By Firdous is a eCommerce platform with a new range of branded products By Firdous®️

The ethos behind By Firdous products is to offer premium branded products within the storage, travel and contemporary living niche - mainly fo the ’go-getters’.

By Firdous is also pationate about Biomedicine and Nutrition with a huge passion to introduce products and services in the niche moving forward into the future of the company.

For now, concentrating on the niche in practice “By Firdous” has launched its first brand - “GoGetter Collection” availible to purchse on Amazon.