Kate Cadbury Pilates

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Poole
Kate Cadbury Pilates

Online Pilates, cardio, weights and mobility classes led by Physiotherapists, GB athletes and Professional Dancers. Visit www.cadburypilates.com to join us.

Live, on demand and express classes. Monthly membership or pay as you go.

28/03/2026

We’re super excited to be hosting our second retreat at the beautiful and it’s almost sold out already - we’ve only got the last few places remaining ⭐️

It’s so great to be running this again with the awesome in the most beautiful setting of 🧡

A combination of pilates, cardio, yoga and relaxation classes including a sound bath with the fab , wine tasting, spa time, good food, country walks and sea dips ⭐️

It’s going to be a magical few days and I CANNOT WAIT 🧡

If you’d like to jump into the last few places please just DM me for more details and the full itinerary 🙏

21/03/2026

Have you got 12 minutes? 🤔

If you can find just 12 minutes a day for just 12 days you’ll be able to discover how pilates can help you feel more strong and flexible with our ‘12 in 12 Challenge’ 👊

Join us for our Spring challenge to kickstart Spring and get the Spring back in your step 🌷🌞💪

Comment 12 below and we’ll send you all the details to get started 🌷

🌷12 minutes a day for 12 days
🌷Abs blasters to glutes burners
🌷Stretch sessions to Shoulder strength
🌷All areas of the body will be targeted
🌷Join anytime from next Monday for just £2 per day
🌷All abilities
🌷All from the comfort of your own home
🌷No equipment required

Any questions send us a DM 🙏

If you’re already a member you’ll be able to find all of the sessions ready for you in the on demand library from Monday!

Have a lovely weekend in the sunshine and can’t wait to see you on the mat soon ❤️

08/03/2026

Happy International Women’s Day!

Thank you to all the amazing women in my life - family, friends, pilates clients, patients and colleagues
who are by my side, lift me up and fill my life with love.
I feel very lucky to have you all in my life 🙏❤️

Let’s continue to nurture, raise, dream, lift each other, break barriers and be strong together 💪👊💥

❤️

20/02/2026

Loved my first try at Hyrox last night 💥It was certainly very different to anything I’d done before but having a strong core massively helped me keep good form and feel strong 💪👊It also helped that I love running as there’s a lot of that 😜Definitely need to work on my wall balls co-ordination 🤦‍♀️😬😂

A big thank you to Ellie one of our physio’s and sports massage therapists for introducing me to it and .revolutiongym for such a great class - loved it ❤️

Anyone else into Hyrox or fancies giving it a try?

18/01/2026

What would be your choice?

So, you could choose to get fed up with the wet, grey January days?

Or you could choose to use them to get fit and strong for the blue sky summer days? 🌞 👊💪

For me I’m 100% option 2. Winter for me is all about building up the base so I’m ready to hit the brighter summer days strong and with a spring in my step!

If you’d like to choose option 2 too come and join us on the mat and use these winter months to get your core strong ready for the summer fun 👊💪💥🌞💥

Comment 2 below and we’ll send you all the details to get started all from the comfort of your own cosy home ⭐️

11/01/2026

Who else felt good getting back into a routine again last week⁉️

I can’t wait for a great week ahead with:

💥 5 BRAND NEW CLASSES

Here’s the schedule:

➡️Monday 6.30 Pilates for Runners/Cyclists (45 mins)
➡️Tuesday 9am Mixed Ability Pilates (45mins)
➡️Thursday 9am Express Pilates (30 mins)
➡️Friday 6.30am Cardio Pilates (30 mins)
➡️Friday 9am Weights and Core (recorded from Noosa!)

All abilities welcome ⭐️

To join us comment STRONG below and we’ll send you all the details to get started or visit link in bio

25% off your first month, no minimum contract time 💥

Any questions please do send us a DM 🙏❤️

04/01/2026

A NEW YEAR doesn’t have to mean a NEW YOU! But it could mean a STRONG YOU! 💪👊

Join us on the mat next week for our 2026 RESET sessions! 😊

These sessions give you a perfect opportunity to tune into your body and discover any areas that might be feeling stiff, might be feeling weak or feeling imbalanced. From there we establish a baseline to work from to ensure you address those areas to create A STRONG YOU! 💪

With our online and face to face classes running through the week there’s an option to suit everyone! 👊

Comment strong you below for all the details to get started! Or visit our website www.cadburypilates.com link in bio ☺️

31/12/2025

I can’t quite believe it’s the end of another year! Thank you so much to you all for all of your support, love and general awesomeness over the last year! I feel very lucky to have such an amazing community to share my passions with ❤️🙏

Here’s some of my highlights of 2025! ⬇️

⭐️Being invited to film for

⭐️Taking part in my first ever trail run!

⭐️Being invited to talk about all things running

⭐️Sponsoring and dipping with

⭐️Completing the epic

⭐️Running our biggest ever bike ride

⭐️Running my first ever Retreat with the fab

⭐️Cycling the Isle of Wight with a fab group of girls ❤️

⭐️Teaching Pilates in the Park, from Switzerland and Girona

⭐️Fun (and giggly) filming days with the amazing and 🙏🤪

⭐️Trying Padel for the first time 💪 .percy.16

⭐️A special night out

⭐️Go karting for Mothers Day! 🏎️

⭐️Special family holidays and cycling trips to Mallorca and Girona 🚴‍♀️

⭐️Opening our second physiotherapy clinic 🥰

Here’s to a fun filled, happy, healthy and strong 2026! I can’t wait!💥💪👊❤️

#2025 #2026

22/12/2025

And last but certainly not least - CLAIRE SPARROW our amazing PA…..aka ‘Mum!’

For those of you who have been a patient with us will know that Claire certainly keeps everything running smoothly in the background ⭐️

Claire does all of the important background admin from booking patients in, answering emails, liaising with insurance companies and basically ‘runs the show’ and we totally couldn’t do it without her….thank you Mum for all of your support and all you do for us, the team and our patients ⭐️🙏

Address

Poole

Telephone

07891813521

Website

http://www.cadburypilates.com/

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