Jules Whale Life Coaching

31/01/2026

An end-of-month simple practice.

Pause with me.

What feels truer for me now than it used to?

28/01/2026

Setting intentions doesn’t need to feel heavy or demanding.

This year, I’m inviting you to take a sager approach; one that’s calm, considered and rooted in what truly supports you, rather than what you think you should be doing.

I’ve created a free intention-setting resource to help you reflect gently, choose your words wisely, and stay aligned as 2026 unfolds. You can download it, print it, and return to it whenever you need a moment of steadiness.

Because lasting change doesn’t come from pressure; it comes from clarity, compassion and trust. https://www.juleswhale.com

26/01/2026

I work with women in midlife who want to move into this stage of life with more ease and self-trust.

I think of it as saging, not aging.

It’s gentle, reflective work.
The kind that helps you let go of pressure, soften your grip, and make sense of what’s quietly asking for your attention.

There’s no fixing here.
No pushing.
Just space to pause, reflect, and find your way forward with more calm and confidence.

I draw on different approaches quietly in the background, but what women usually tell me is this:
they feel calmer.
Clearer.
More like themselves again.

And that, to me, feels like a good place to begin.

https://www.juleswhale.com/

23/01/2026

Lately, I’ve been thinking about how much effort we put into holding everything together and how rarely we give ourselves permission to soften.

Midlife has a way of inviting us to slow down, listen more closely, and trust ourselves again.

There’s nothing to fix here. Just something to notice.

21/01/2026

If January already feels heavy, this is your reminder: you don’t need to be 'further along', 'more organised', 'more focused' by now.

A softer start begins with the words you use with yourself.
The words you use don’t just describe your life, they shape it.

Choosing your words with care is one of the most supportive things you can do for yourself.

Discover more in my latest blog:

Home / Jules' journal / Choosing Your Words Wisely. How the Language You Use Shapes Your Year By the second week of January, many women are already feeling a quiet sense of pressure. A subtle sense that they should be further along, more organised, more focused, more together than they are. Without....

18/01/2026

I really enjoy writing a monthly newsletter. It’s not a sales pitch or a productivity hack, just a quiet, reflective space to pause and reconnect with yourself.

Each edition is rooted in the real experiences of women in midlife: the questions, the shifts, the sense that something new is calling. I share gentle reflections on midlife, mindset, and meaningful change, with the hope that it meets you exactly where you are.

If you’d like to stay connected this year, you can subscribe via the link in my bio.

16/01/2026

If your New Year’s resolutions are already fading, nothing has gone wrong. Perhaps they were never meant to be forced, only gently replaced with kinder intentions.

Explore my latest blog '7 Reasons Why Resolutions Fail': www.juleswhale.com/blog/7-reasons-why-resolutions-fail

14/01/2026

It's wonderful for Paul to describe his work with me as 'life-changing'... but that’s not because I push, fix, or force transformation.

My work is about clarity and alignment, without intensity.

You’re not broken.
You don’t need fixing.
You don’t need to relive everything to move forward.

You simply need a calm, supportive space to pause, reflect, and gently make sense of what’s next; with someone who knows how to guide you there.

If you’re craving clarity, emotional steadiness, and a deeper trust in yourself… let's see what we can do together.

Learn more about working with me: www.juleswhale.com

11/01/2026

Most resolutions are built on pressure, not truth.

They ask you to override your emotions, ignore your seasons, and become someone else overnight.

But what if this year didn’t require force, only honesty?

I want to introduce a gentler, wiser way of stepping forward. One rooted in self-respect, emotional truth, and the natural rhythms of your life, not unrealistic expectations or self-criticism.

This is saging.

You wouldn’t demand perfection from someone you love.
You wouldn’t push them past their limits or dismiss how they feel.

So why do it to yourself?

In my latest blog, I explore why resolutions so often fail.
Have a read and discover a kinder way forward: www.juleswhale.com/blog/7-reasons-why-resolutions-fail
Create change that actually lasts.

08/01/2026

A belief isn’t the truth, it’s simply a belief.
If you have any beliefs which don’t serve you well, you need to challenge them.

Please get in touch to see how I can help you: www.juleswhale.com
You don’t need to feel stuck.

11/06/2025

The work that Safempowerment do for kids is incredibly valuable. 👏

Safe Empowerment Domestic Abuse awareness designed for young people, educating them with tools to live safe and healthy lives.

30/05/2025

Who said networking is all about pitching? Not us! ♥️