Aries Osteopathic Health Clinic

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08/12/2025

A friendly reminder from your Dorset Osteopath specialists as we head into the festive season: rest is productive ✨

December can feel busy, pressured, and full of to-dos. Your health matters just as much as the celebrations.

Please make time for yourself and pause where you need to.

Cold weather can equal tight shoulders and rounded posture ❄️

As the temperature drops in Dorset, many of us instinctiv...
01/12/2025

Cold weather can equal tight shoulders and rounded posture ❄️

As the temperature drops in Dorset, many of us instinctively hunch to “keep warm” but this can lead to neck stiffness, headaches and upper-back tension.

Here are a few simple ways to stay open and upright this winter:
 ✨ Keep your chest lifted when walking
 ✨ Wear warm layers to avoid curling in
 ✨ Keep your phone at eye level
 ✨ Take regular stretching breaks

These small habits make a big difference 💙

Can you believe that Christmas is just one month away?! It’s that time of year when diaries start getting a little bit b...
24/11/2025

Can you believe that Christmas is just one month away?! It’s that time of year when diaries start getting a little bit busier (!) again. 

Our bespoke treatments are ready for you to book for December and the new year. By locking your appointments in, you can ensure you stay on your healing journey and prioritise your body through the festive season.

We have a number of convenient ways for you to get in touch, by phone, email or DM. Your body will thank you for making it a priority.

We live in a world that praises “busy.” But being constantly on the go isn’t sustainable and your body knows it. When yo...
17/11/2025

We live in a world that praises “busy.” But being constantly on the go isn’t sustainable and your body knows it. 

When your body needs rest, it lets you know. You might notice:
 💤 A dip in energy
 😣 A change in mood
 💭 That heavy, foggy feeling of exhaustion

The classic saying of ‘you can’t pour from an empty cup’ applies here. Pay attention to your body’s signals, listen and rest.

Not all pain starts with a physical injury. Emotional stress can show in different ways, even after you’re past the peri...
03/11/2025

Not all pain starts with a physical injury. Emotional stress can show in different ways, even after you’re past the period of stress.

Stress can show up as muscle tension, headaches, or back pain and can require professional support to release it.

That’s ok. It’s what we’re here for. There is no shame in seeking support to help your body recover, it’s a sign of self-awareness and strength.

To enquire for an appointment with one of our specialists, tap the Contact button on our profile 📲

Feeling joint pain as the weather turns colder? 🍂 You’re not alone. Seasonal changes can often trigger aches and stiffne...
27/10/2025

Feeling joint pain as the weather turns colder? 🍂 

You’re not alone. Seasonal changes can often trigger aches and stiffness, especially in the joints.

When it comes to remedying this discomfort, it’s best to seek support sooner rather than later. If you’re noticing the pain now, do get in touch and we can talk about a treatment plan to ensure it doesn’t worsen as the season goes on.

You deserve to live pain free, and we’re here to help you make that happen.

Get in touch today and let’s create a plan to keep you feeling your best all season long 💙

20/10/2025

How in tune with your body are you?

In today’s busy world, it’s easy to ignore the signals our bodies give us, pushing through pain, fatigue, or discomfort because life doesn’t seem to slow down.

Tuning in can change everything.

You understand that rest is more than ok, it’s essential. That sometimes your intense workout needs to be replaced with something more gentle. 

Spend a few moments to reflect on how much you’re listening to your beautiful body 💙

Looking for a natural way to ease pain and discomfort? 🌿 At Aries, we believe in the power of your body’s own healing ab...
13/10/2025

Looking for a natural way to ease pain and discomfort? 🌿

At Aries, we believe in the power of your body’s own healing abilities.

With nearly 30 years of experience in holistic osteopathic care, we listen carefully to your concerns and create a bespoke treatment plan designed to get you feeling your absolute best, naturally, safely, and effectively.

Ready to start your journey towards a pain-free life? Let’s chat, tap the link in our bio to get in touch today.

10/10/2025

Today is World Mental Health Day and this year the day focuses on ‘access to services’. How everyone should have a right to the treatment they need to help their mental health recover.

This is an extremely important theme as the conversation around mental health opens up more, so does the conversation around resources. 

At Aries, we hear first hand the toll discomfort and pain can take on our patients’ mental health. When things just don’t seem to be getting better, to say it can wear you down is an understatement. 

But here’s the good news, when you turn that corner and realise things are improving, that feeling is unmatched.

That’s what we’re here to support you with, at every stage of your healing journey 💙

🍂 October is nearly here, and so are our new appointments!If you’ve been meaning to book in, now’s the perfect time to s...
28/09/2025

🍂 October is nearly here, and so are our new appointments!

If you’ve been meaning to book in, now’s the perfect time to secure a date that works for you.

Here’s a tip to help you stay accountable to your treatment plan; choose a regular slot that fits naturally into your week. Maybe Thursday afternoons are your quieter time, or Monday mornings help you start the week feeling your best. 

Sticking to a routine makes it easier to stay consistent with your treatment and gives you space to relax afterwards😌

Give us a call or send us an email to find a date and time that works for your appointment 💙

Today is autumn equinox, marking the start of the new season. Things naturally start to slow down and feel a little cosi...
22/09/2025

Today is autumn equinox, marking the start of the new season. Things naturally start to slow down and feel a little cosier around this time of year, so why not embrace it? 🤗

Here are a few things that will help you and your body feel great as we ease into the new season…

✨ Cook something seasonal and warming – use autumn veg to make your favourite cosy dinner, packed with vitamins your immune system will thank you for.

✨ Get outside and move with the season – crisp air, crunchy leaves, softer sunlight… autumn is the perfect time for gentle walks, grounding stretches, or simply pausing outdoors. Moving your body in tune with nature helps reduce stress and boost energy.

✨ Create a wind-down ritual – shorter days are a reminder to rest. Try swapping screen time for a warm bath, journaling, or reading before bed. This helps your nervous system shift into a calmer state and supports deeper sleep.

Let us know which one you’re planning to take up or try 💙

Address

14 Woodside Road
Poole
BH149JJ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441202743100

Website

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