11/03/2022
Why a healthy gut matters?.........for starters, to help produce your daily DOSE of happy chemicals 😁
95% of our serotonin is made in the gut
50% of our dopamine is made in the gut
Oxytocin, known as the love hormone is also known as the pooping hormone - normalises bowel movements
2 courses of antibiotics in a year, increases depression by 52% & 44% increase in anxiety disorders.
70% of our immune system is located in the gut
90% of illness in linked to an unhealthy gut
What causes an unhealthy gut......
OXIDATIVE STRESS - diets high in saturated fat, sugar and processed foods, smoking & alcohol, medications, chemicals and pollution, viruses, parasites and trauma.
Anyone can change their diet to be more healthy but
Want to be HAPPY?
Your gut will need healing, so you can be 😁
Functional medicine solutions 💪